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30,000-39,999 SparkPoints 32,788


My Vision Board June2014
Friday, June 13, 2014      4 comments

I created this vision board for the remainder of BLC25. With it I remind myself: I am an athlete! I need to eat healthy food that fuels my body with power! Small ... Read more
PAWSE - week 3
Friday, May 16, 2014      3 comments

Plan/Prepare - I'm planning my food for the day in the morning and trying hard to stick to my plan. The only upcoming event I have is my friend's daughter's graduation party and I am making a big salad for it, so if there aren't many healthy op... Read more
BLC25 week 1 fitness test
Monday, May 05, 2014      2 comments

Part of our first weekend challenge was to take a fitness test. These are my results: 1 mile: 12.09 min. (this really impressed me, especially since I walked about a quarter of it. I apparently have a fast running time. I just don't have... Read more
BLC25 Goals
Monday, May 05, 2014      1 comments

I let myself slide over the last 6 months, so my primary goals for BLC25 are: 1. Get back to my goal weight of 135 which will require a loss of 15 pounds. 2. Re-establish a regular exercise routine. 3. Regain control over my eati... Read more
PAWSE - Week 1
Wednesday, April 30, 2014      2 comments

Plan/Prepare - Grocery shopping was done yesterday, so there are lots of fresh freggies in the house. I know tomorrow is Turbulent Twists and tomorrow is also my gym day, so I will plan the exercises and draw the cards tonight, so that I can ju... Read more
BLC25 - ABCs of Me
Thursday, April 24, 2014      11 comments

A is for ABOVE and BEYOND...Does competition give you an extra push? I can definitely be competitive in the right circumstances. The person I am most competitive with is myself. I am also the hardest on myself when I don't live up to my ... Read more
Reflection on the last 8 weeks!
Tuesday, March 19, 2013      3 comments

I read back over my letter to myself, and while I can say that I am happy with where I currently am, I have let a few of those goals slide: 1. I said I would exercise a minimum of 20 minutes, 6 days a week. Truth: It's been more like 5... Read more
A letter to me at the end of BLC21
Tuesday, January 29, 2013      3 comments

Dear Future Dulci, Wow! I can't believe you finally did it! You made it to goal! I'm so proud of you for not giving up on yourself. When things got busy, you still made the time to get in your minimum of 20 minutes 6 days a week.... Read more
Forest ABCs of Me (Round 21)
Friday, January 11, 2013      7 comments

A is for ABOVE and BEYOND...Does competition push you? Competition does push me to try harder. I find competing to better myself the most motivating. B is for BLC rounds... Newbie?(first BLC round) Oldie?(1-3 rounds) Goldie?(long time BLCe... Read more
Recapturing wasted time
Monday, December 31, 2012      3 comments

One of my assignments on Spark Coach today was to blog about how I waste time and to come up with healthier ways I can use that time to reach my goals. Boy do I know how to waste time - especially on Facebook! While a short amount of time ... Read more
My BLC 20 Plan for Success! (with before pics)
Tuesday, September 11, 2012      15 comments

My 12 week plan: Here are the goals I am trying to reach: 1. Finally lose these last 8 pounds! 2. Run a 5K 3. See some muscles and definition. How I plan to get there: 1. Cardio 6 times a week for 20 - 60 minutes 2. ST 2-3 ti... Read more
ABCs of me - BLC20
Friday, September 07, 2012      8 comments

A is for ABOVE and BEYOND...Does competition push you? I like to compete against my self and to prove I can do what others think I can't. B is for BLC rounds... Newbie?(first BLC round) Oldie?(1-3 rounds) Goldie?(long time BLCer)? Former BL... Read more
BLC19 - My Getting to Goal 12 week plan
Sunday, April 29, 2012      5 comments

I have been really close to goal for a couple of rounds now and enough is enough. Here is my plan to get there! 1. Track every day! That means whether it is good, bad or ugly - it goes in the tracker. 2. At least 20 minutes of cardio... Read more
Forest ABCs of Me
Friday, April 20, 2012      10 comments

A is for ABOVE and BEYOND...Does competition push you? The competition that pushes me the most is against myself. It also pushes me when someone thinks that I can't do something. That's my stubborn streak. B is for BLC rounds... New... Read more
Pixie CICO challenge
Friday, January 27, 2012      0 comments

Points for CICO challenge will be awarded as follows: Public Tracker: Earn a ONE time weekend bonus of 50 points for having/making your nutrition tracker public! It's a large number of points because Nutrition IS 80% of the equation...You ... Read more

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