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Gratitude, Day 8

Wednesday, July 22, 2015      0 comments

I am very grateful for the reasons I didn't make it to this page to post a blog yesterday: In the morning, I finished off the errands I needed to complete before my trip to Ireland, which begins on Thursday. Now to tackle the household chor... Read more

Gratitude, Day 7

Monday, July 20, 2015      0 comments

I am grateful for the courage to have stepped on the scale this morning for the first time in weeks. It was not great news: I gained *6.3 pounds* on my recent vacation. But I am proud of myself for facing what I already intuitively knew (my clot... Read more

Gratitude, Day 6

Sunday, July 19, 2015      0 comments

I am working hard this morning to be grateful for an opportunity to practice forgiveness. It has gotten back to me that someone is spreading a lie about me. I picked at this news like a scab last night until I realized that I was the only one bl... Read more

Gratitude, Day 5

Saturday, July 18, 2015      0 comments

I am grateful that I felt confident enough to go to the local barn sale by myself this morning, because I scored a couple of great finds. I got 6 bottles perfect for storing our homemade simple syrups and bitters, as well as this adorable vintag... Read more

Gratitude, Day 4

Friday, July 17, 2015      4 comments

I am grateful for having slept through the night (I am finally back on Pacific Daylight Time!). I am grateful for finding my sugar cravings somewhat diminished. And I am grateful for friends who are keeping me entertained while my fiancé is in ... Read more

Gratitude, Day 3

Thursday, July 16, 2015      0 comments

This morning, I am grateful that I nearly slept through the night; got off my butt to do my daily yoga practice; and booked all of the arrangements in advance of my trip to Ireland next week. I also stayed under 2000 calories yesterday; ate... Read more

Gratitude, Day 2

Wednesday, July 15, 2015      1 comments

I am grateful for and humbled by the amazing Mediterranean cruise I've just returned from with my fiancé's family: Barcelona to Ibiza to Cartagena to Gibraltar to Casablanca to Portimão to Lisbon. I am grateful that my flight home from Portuga... Read more

Gratitude, Day 1

Thursday, July 02, 2015      2 comments

Today I am grateful that I'm packed and ready for what is sure to be an adventure beginning tomorrow at 3:30 AM. I am grateful that I just took the time to do my daily yoga routine, especially since it is very unlikely I will be able to do it to... Read more

Day 28 of My Daily Yoga Practice - Gratitude

Wednesday, July 01, 2015      1 comments

This is it: the last of my Daily Yoga Practice blog entries. I feel secure enough in my routine to shift the focus of my writing to gratitude for the next month or so, as I prepare to travel for an extended spell. My poses today were solid ... Read more

Day 27 of My Daily Yoga Practice - Goals

Tuesday, June 30, 2015      0 comments

This morning, I was able to "lose myself" for a few moments while doing my routine. By this, I mean that i was aware only of the present and my breath for several brief stretches. It was an amazing sensation! I felt so at peace and relaxed, and ... Read more

Day 26 of My Daily Yoga Practice - Planning

Monday, June 29, 2015      0 comments

This morning's routine went off without a hitch. I'm in speedy mode today, though: I just took stock of how much I have to do before I head to Spain on vacation on Friday. Don't get me wrong: being busy with fun stuff feels wonderful, and I'm te... Read more

Day 25 of My Daily Yoga Practice - Quiet

Sunday, June 28, 2015      0 comments

I took another day off from my yoga practice yesterday. I was caught up alternating between household chores and decompression. I accomplished everything on my to-do list plus a few extra items, and still had time for two good naps. Time well sp... Read more

Day 24 of My Daily Yoga Practice - Relief

Saturday, June 27, 2015      0 comments

A rare nighttime check-in to say that my routine went better this morning. I was right: the friction of fabric on top of my skinned and bandaged knee was causing the bulk of the irritation and discomfort. Luckily, it's been 80 degrees here the p... Read more

Day 23 of My Daily Yoga Practice - Pain

Thursday, June 25, 2015      0 comments

My right knee hurts from the tumble I took on Sunday. I hope this means that the major scrape is healing. The pain of putting weight on it this morning made my routine less than satisfying. I couldn't do the cat, the cow, or child's pose properl... Read more

Day 22 of My Daily Yoga Practice - New Moves

Wednesday, June 24, 2015      0 comments

I added two new moves to my daily yoga practice this morning: the Bridge and some alternating bent-leg/straight-leg floor stretches. Well, I actually added a third, too - Dead Man's Pose - as a restful and grounding way of finishing off my routi... Read more


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