Positive Thinking
Tuesday, September 11, 2012      5 comments

Coach Nancy says: "Trust the process. As long as you are embracing healthy habits, changes are happening within you." I may not be seeing much in the scale department but I am feeling better and I am noticing that I am firmer and my skin has... Read more
Food Allergies
Sunday, April 29, 2012      1 comments

I would really love to be able to do the menu planner but I have a dairy allergy along with gluten sensitivity. Is there any eating plans for folks with gluten/dairy allergies?... Read more