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    MEDIABETH   2,155
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1,000-2,499 SparkPoints
 
 
MEDIABETH's Blog Entry Summary View



So glad to be doing Sparkpeople

Sunday, February 10, 2013      1 comments

I got on the scale today thinking that I probably gained, but had actually lost. The process of tracking what I'm eating works really well, even if I'm not "perfect". I feel confident of reaching my goal as long as I keep up with this.... Read more

So easy to get distracted...

Friday, February 08, 2013      2 comments

It's so easy to get distracted from my weight loss goals. Then the rationalizations start. I'm in it for the long term and I've got to stay on task and I will!... Read more

Time frittering observations

Wednesday, August 29, 2012      0 comments

My biggest time wasters are surfing the web and playing scrabble online. I also really enjoy these activities and find them relaxing, however I can certainly use them less and more wisely!... Read more

Tuesday May 3rd

Tuesday, May 03, 2011      0 comments

I logged in my food for yesterday, after going for 2 weeks without posting, and by the way, thusly going off the wagon with my healthy eating program. It's good that I balanced a fun meal out (Lime Jungle, fun Mexican) with eating very lightly ... Read more

Strategy of the Week: portion control

Wednesday, April 13, 2011      0 comments

I will work with this strategy in the week ahead.... Read more

Cautiously Optimistic

Sunday, April 10, 2011      0 comments

I'm cautiously optimistic that this time I will be able to lose weight and keep it off for good. I'm not too concerned with speed; just with adjusting my portion sizes, tracking what I eat, and eating mostly healthy foods. I have to add in car... Read more

Getting Serious with this

Saturday, April 09, 2011      0 comments

I have been trying for the past eight years to lose weight and keep coming back to 165. This time I really want to get my weight down once and for all and just stay stable with it for the rest of my life. I know this will be a challenge, beca... Read more


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