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150,000-199,999 SparkPoints 187,299


Quoting a Spark friend
Friday, June 24, 2011      8 comments

I read this wonderful blog from spark friend Cannie50 and I borrowed a quote from her: "My goals are to be strong (not skinny), fit (not fat), healthy (not hot), determined (not dieting), and encouraging (not obsessed), alive (not young, th... Read more
Top fit...
Thursday, June 23, 2011      3 comments I went to the health center for an examination. They checked my blood pressure and it was 135/85 which was good especially as I was sitting up and had not rested. Then I cycled for sic minutes while she registred my pulse and figured o... Read more
Still no progress...
Wednesday, June 22, 2011      6 comments

...or maybe a little on the hooping. FOr some moments yesterday I had this wild feeling "Wow I am close"... but I did not succeed. Satisfying is that I managed to do my bike exercise - at least 30 minutes, and yesterday was 45 - and meditation f... Read more
Hula hooping...
Monday, June 20, 2011      8 comments not my thing. I try and try and try - and it drops all the time. I am trying to remember that it was the same when I tried to learn how to cycle - how many times did I fall over? or learned to swim - sank all the time.... The best thi... Read more
Vacation and thoughts...
Sunday, June 19, 2011      2 comments vacation started friday, interesting because I have not had any for 26 years... that means that I have been selfemployed and has taken the time off whenever I have wanted to, so of course I have been free from work, when people asked me wh... Read more
Too much today...
Tuesday, June 07, 2011      5 comments

I have two hard days in front of me - itīs time to edit the last business edition before summer vacation and I have NOT done the preparations I should. As I know that it is very rare that a paper comes out with blank pages I know that it will w... Read more
An answer to yesterday
Sunday, June 05, 2011      3 comments

So I asked you to guess on the breed of our new puppy the guesses was some sort of terrier, jack russel related maybe... The answer is that the father is a whippet a... Read more
Family complete
Saturday, June 04, 2011      8 comments

Yesterday I plunged in and got the dog I have been wanting since we buried my beloved poodle a year ago. Allow me to introduce Merlin: he is 13 weeks old and as he is a s... Read more
Silly blog...
Tuesday, May 31, 2011      7 comments

...have one minute before it changes the day..... Read more
An in-between blog...
Monday, May 30, 2011      6 comments

Saturday evening I executed my ukulele debut in fron of 200 people at a conference arena... it went well and to tell the truth was more of a "stand-up-comedy-with ukulele" than virtuos performance.... My task was to cover the time "My" theatre g... Read more
To repeat success
Sunday, May 29, 2011      4 comments

I was thinking about the quote: "Insaniyt is to do the same thing over and over and expect a different result" and I do know from experience that my efforts to lose weights by extreme methods has failed me. Ergo I should not crash diet but go fo... Read more
On and off...
Sunday, May 22, 2011      6 comments

Itīs been half week on the bike and half week off... that is I did a little biking almost every day bur the glorious plan of doing at least 30 minutes lasted four days and then my organisation broke down. I need to choose and realise that e... Read more
Falling asleep in front of the computer
Tuesday, May 17, 2011      4 comments

Doing my usual sparking in the morning and fell asleep in front of the computer. Woke up with a pain in the neck and not feeling to good. I have been doing a lot of biking for three days - three hours, two hours and 90 minutes... I have a sore... Read more
Overeating and private pages
Sunday, May 15, 2011      6 comments

Found an interesting title in message feed and read about overeating on healthy food - making a very nice meal and then having three servings of it. This is me. I am getting ready to prepare lunch for today, I am eating from the freezer and has ... Read more
A day on the bike...
Saturday, May 14, 2011      6 comments

This is from an article I did thursday - a company is starting up bikecab in my town and i got to try it... I have to admit that I felt like a fat old lady behind that slim... Read more

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