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    MEBANGEL1977   9,790
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Wonderful Weight Watchers

Monday, October 08, 2012      1 comments

I've been trying without much success now for weight loss. I decided in May to join Weight Watchers with a co-worker to see if they could help motivate me. Sparks (sadly) was not enough motivation, and TOPS was only causing my to stress eat (s... Read more

Wonderful Weight Watchers

Monday, October 08, 2012      0 comments

I've been trying without much success now for weight loss. I decided in May to join Weight Watchers with a co-worker to see if they could help motivate me. Sparks (sadly) was not enough motivation, and TOPS was only causing my to stress eat (s... Read more

The Power of Positive Eating

Monday, February 27, 2012      0 comments

When I started back on my "food plan," I wasn't sure if I'd be able to trim the portion size to what it should be when I started....or if I'd finally make it past the "just one more day" attitude about "needing" my chocolate/junk food fix. I ma... Read more

Learning to Eat Again.....AGAIN!

Saturday, February 25, 2012      0 comments

After my July 2011 experiment with eating as much healthy whole food stuff as possible, leaving the white flour, white sugar, processed junk behind.....I felt so much better: mentally, physically, and spiritually. I had made the decision to go ... Read more

Learning To Eat Again!

Thursday, July 07, 2011      1 comments

So....the past few months have been filled with reckless eating habits, no exercise, and weight gains. I gained 5 pounds in two weeks. NOT GOOD! So I decided July 1st, I would stick as close to a particular food plan as I could (knowing it won... Read more

Leadership

Thursday, March 31, 2011      0 comments

Tonight, I will be inducted into the position of Leader for my TOPS (Take Off Pounds Sensibly) group. Being the leader doesn't just mean leading the meetings each week....but being a role model and example to everyone in the group. I need to L... Read more

A REAL ESTEEM BOOSTER

Friday, March 18, 2011      2 comments

I just past a milestone for my goal setting.....My biggest weight total was around 209-210....but that was from about a 10# water gain while biking this past fall. If I'm really honest with myself....my "highest" was around 202 (according to th... Read more

A Routine Schedule

Tuesday, March 15, 2011      1 comments

I find myself in complete control on those days that I have a routine schedule...namely, Monday thru Friday (a.k.a. workdays) but find the weekends to be more unpredictable schedule wise which leads to poor eating choices. The key is to find co... Read more

The "guilt" feeling after indulging.

Thursday, March 03, 2011      2 comments

I realized the other day that I no longer had the guilty feel I used to get after giving in to my sweet tooth (actually, the whole mouth). That "oh no, my whole day is ruined....might as well have a few more" feeling that comes before the binge... Read more

Family Togetherness = high food consumption

Monday, February 28, 2011      2 comments

Oh dear....large food intake with minimal workout over the weekend with the whole family getting together for Gma's birthday and to see my uncle from Utah. I need to work towards as good a discipline during the weekend as I have during the week... Read more

On the up and up.....weight on the down and down!

Thursday, February 17, 2011      3 comments

Feeling pretty good this week. Working out at the gym more, watching the food intake more....and came out with a 3.4lb loss this week (albeit some of that was from last week's "water weight" but feel good to not only have lost the 3 lbs I gain ... Read more

CHOCOLATE!!!!

Tuesday, February 15, 2011      0 comments

Could someone please tell me how to overcome the urge to eat chocolate....and LOTS of it! I have been on a chocoholic craze all day. No will power to say no! How can I work to detox my body from the addiction this stimulate has over me? This ... Read more

That "time of the month" weight-loss killer

Thursday, February 10, 2011      6 comments

Alright, I'm about to get really personal here....so guys, if you don't wanna be reading about menstrual cycles and such....STOP now! Alright ladies...this is my beef with myself and with that wonderful monthly visitor, "Aunt Flo". Why is ... Read more

Renewed Fire!

Thursday, December 23, 2010      3 comments

My year of attempted weight loss has left me more overweight then at the beginning, but more determined not to falter and make the same mistake in this coming year that I made this past year. I am more determined to be the example a leader of ... Read more

Starting Over

Monday, February 15, 2010      2 comments

So...after falling off the healthpyramid this weekend....I'm working towards climbing back up to my goals. I am watching more closely what I'm eating. Will head to the gym today after work and hopefully put in a good hard workout. One aspect ... Read more


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