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Another year has started, and so has my quest to lose weight via Sparkpeople. I have done it before, was doing great..then was sideswiped by a tornado (literally) that turned my life upside down, inside out and backwards.
Its been 8 years ... Read more
Kind of having a down day.
I weighed in, am actually 236 today, which for a week is good, I lost 2 pounds this week, but I was 234 on Sunday, my not weigh in regular day so I am bummed. But I cant weigh my self everyday and expect to see the scale go down. I took the nig... Read more
I AM FINALLY READY TO SIT ON MY BUTT!
Since I got home I have done laundry, worked out, had dinner, did dishes, picked up the house, my office included, did my pills for the next 2 weeks, updated all my check lists on sparkpage, oh and grocery shopped on the way home. I am hoping I ... Read more
Today was a good day!
I worked in the basement all day cleaning and re-arranging and setting up my "shop" area, all while doing laundry etc. (added electric lights and everything! ) 5 hours I busted my hump! I can feel it too. I did take some tylenol after I got ou... Read more
Just a few minutes while I have some lunch.I have been doing laundry and cleaning the basement. I have my work bench all set up am dthe light installed, now to just straighten up down there and vacumn. I got the kayaks out and they are ready an... Read more
What a gorgeous day! I feel inspired!
I have more than 3 things that is gonna' make me happy today.
1.- its GORGEOUS out
2. I am going OUTSIDE
3. I am gong to rake the front lawn
4. I will have all the windows open
5. I had coffee on the deck this morning
6. last night ... Read more
I WORKED OUT TONIGHT!!!
As soon as I came home tonight I spent about 45 minutes stretching, using my resistance bands and some 5 and 10 pound weights. I only hit one dog in the head with a 5 pound weight (unintentionally) but she learned to move when I said move.
... Read more
My 3 good things for today..
#1- I slept last night! WOO HOO! I am thinking thru the night, I dont remember waking up.. #2 - I only hit my snooze alarm once this morning. #3 - tomorrow is payday!
I need to try some stretching this morning. My joints feel tight and ach... Read more
Am sad my weigh in got me nothing. The big easter egg "O".... But, I didnt gain any, and it has only been 2 days.
I brought my lunch today, with the exception of the "innards" of my sammich. Bread is just bread with no stuffing, but its ... Read more
tomorrow is my first weigh in!
It was hard not to step on the scale this morning. I usually do it every morning. Of late I just seem to add a pound or two a day I swear. I havent been eating that bad! I called my dog, even did some blood work. My thyroid was fine, sugar was... Read more
One small step for mankind!
My 3 good things about today are: #1 - I walked an hour instead of the the half hour I had planned. #2 I ate what I had planned too, and I would have made my calorie goal if I hadnt put bacon in my sandwich. #3 - I didnt get up when my first ... Read more
Time to change my habits and attitude
One of my new goals is to write down 3 "GOOD" things from today.
#1 - even though I am officially starting my Sparkpeople countdown yet again tomorrow... I have made preparations today for it. I re did my spark page, I went grocery shoppi... Read more
Ouch my legs hurt!
lots of yard work this weekend. Its Tuesday and the backs of my legs are still killing me. I havent eaten great, (not bad either, just more than I should), but my daily comparison was screaming to me in red letters I needed to eat more. I was ... Read more
The daily calorie differential report. SWEEEEEEEEEEEET! This is helpful. Knowing what my body actually burns, just while "being" is great. I was a bit confused as to why any exercise I did got put on that side of the scale, but in looking at it... Read more
hump day update
been trying hard. can always try harder. been doing alot of raking outside. lots of dead grass. lots more to do. trees are budding and its nice to be outside again. lake is filling up so i will be able to kayak soon. spring is here.
t... Read more