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    MEADSBAY   251,970
250,000-299,999 SparkPoints
MEADSBAY's Blog Entry Summary View

Thanks for the sparklove

Sunday, February 07, 2010      18 comments

I surely do appreciate the well wishes, goodies, thoughts and prayers sent my way as people have heard about my dad's death. emoticonRead more

a slice of my life

Saturday, February 06, 2010      7 comments

Oh my, I had such a fine workout today. emoticon Seems like I always do the day following a rest day (I always ded... Read more

an easy 3 points

Friday, February 05, 2010      10 comments

(you know I'm a sparkpoint addict) Lucy was very chatty today and laughed out loud (a new thing) every time DH or Quinn did anything for her amusement. She wore a peas... Read more

today's workout

Thursday, February 04, 2010      7 comments

*45 min on the elliptical, varying level from 10-15 *upper body and core ST for 20 minutes *5 minutes of stretching in the cage Took Excedrin migraine 2x today but my headache seems to be lurking, or hovering, on the far edges of my head.... Read more

another good run

Wednesday, February 03, 2010      11 comments

After a rest/mental health day yesterday, I did 50 min on the treadmill today, running most of it, after a 5 min warm up, followed by 30 solid minutes of upper body and core strength training, and, of course, a good long stretch at ... Read more

took the day off

Tuesday, February 02, 2010      5 comments

My body was feeling it this morning (from my run yesterday), but I actually love that feeling. emoticon My headach... Read more

Thank you, Mike!

Monday, February 01, 2010      21 comments

My friend Mike, KAYAKID, has been a real inspiration and cheerleader for me on my journey to better health. emoticon... Read more

plan F (for February)

Sunday, January 31, 2010      14 comments

Today I weigh 167. On Dec 31st I weighed 167. On Nov 30th I weighed 167 On Oct 31st I weighed 167. On Sep 30th I weighed 167. How do YOU spell p-l-a-t-e-a-u? I can't believe all those people who say maintenance is so difficult Read more

my doctor/ headaches

Friday, January 29, 2010      6 comments

Ok, so maybe he's not a total idiot. I finally went to the doc yesterday after DH pointed out that I had a headache every day for one week and he (the doc, not DH- who is definitely an idiot, but he's MY idiot) seemed pretty clueless and grasp... Read more

Here I go, blathering on again ...

Thursday, January 28, 2010      9 comments

No, really, first let me thank everyone sososososo much for the wonderful messages and goodies when I was named a motivator of the day a few days ago. emoticonRead more

answer to my SP question

Monday, January 25, 2010      13 comments

Here's what I heard from SP about notifications about friends' new blogs stopping: "As far as your subscriptions go, as long as you click on each new blog entry, you will remain subscribed to that blog. If you get an email about an entry a... Read more


Sunday, January 24, 2010      18 comments

#1 I keep getting 3 points for writing a blog even when I don't write one (are they trying to tell me to shuttup already?) #2 I've already registered this complaint before but I will repeat it- I'm not happy when SP stops notifying me ... Read more


Saturday, January 23, 2010      20 comments

I thought I was a tiny bit hungover emoticon from my Thursday night book group and the rich food and wine to which ... Read more

plan E (having tried plan a,b,c, and d already)

Monday, January 18, 2010      26 comments

Thank you sososo much for all your support, ideas, tips, clarifying questions and general all around Sparkin' lovingkindness! emoticonRead more

My numbers aren't working!

Sunday, January 17, 2010      19 comments

In September I started keeping a notebook next to my computer and recording my pedometer steps and miles (116). My weight was 164 (-28). I'm 57 yrs old, 5'3.5" and should weigh 130-140. In October I was in my happy place (Jasmine Villa in ... Read more

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