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    ME40ME   11,178
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Independence Bike Day

Saturday, April 14, 2012      1 comments

Thursday...My normal day off but a bit different..My Pedal Pusher group (work group that ride road bikes) decided to get together for the first time for a middle of the week bik... Read more

430AM

Monday, April 02, 2012      3 comments

Yes that is the times set my clock this morning. Today was the day I was going to start my hour a day of cardio. I had it all planned out. I can get up and crawl to next room to elliptical and at least do 30 minutes and if I get going I had time... Read more

The Day After the 10k Race

Sunday, April 01, 2012      2 comments

I have reflected on the race and not much to say. As a trainer it was rewarding to see people that were part of the team excited about overcoming their personal obstacles. I was cheering many saw me before I saw them and came up and said "Thank ... Read more

10k expo today

Friday, March 30, 2012      0 comments

Today I went to the expo as I prepare for 10k race for Saturday. I went to the vendors and tried new things and visit my favorites. I got samples and my husband asked questions around cycling which was refreshing. He usually go to support me but... Read more

Reward through others

Saturday, March 17, 2012      2 comments

Im training for the annual martins (use to be ukrops) 10k race...I've ran it since 2004. So what makes this year so special? I am a coach for the chickahominy 10k training team. Sounds easy well it's not. I feel responsible and ther are many who... Read more

KENPO X - Last Workout before Rest Day

Monday, April 18, 2011      4 comments

I took my rest day after my long run Saturday when there was nothing and I do mean nothing else I could do with my body. So its now Monday and we did Kenpo X. Me and my husband was impressed. This was our favorite workout of them all as a ... Read more

The Week in Review

Sunday, April 17, 2011      2 comments

I did P90X throughout the week. I learned some new exercises. On my lunch during my 3 day work week I've been trying to do a workout which can be a tape, elliptical and/or free weight area. Saturday I ended the week with a big bang by attempting... Read more

DAY 4 Yoga X

Wednesday, April 13, 2011      0 comments

Ok Today is day 1 at work. I work a 3 day work week 13 hours but on wednesday I have evening meetings. I got home 9:00pm. Today on lunch I did a Prevention 30 min full body tape. Nothing strenuous alb weights because tonight is YOGA night. ... Read more

day 3 P90X - SHOULDERS & ARMS

Tuesday, April 12, 2011      3 comments

TODAY IS DAY 3 Last night I did Plyometrics. I was scared of it due to all of the comments. I did it and I felt great! So I'm thinking...maybe i haven't done enough yet so I did shoulder and arms today and I was able to complete it and do t... Read more

Upping my training this week...day 1

Monday, April 11, 2011      1 comments

Ok actually the start of my training was when my husband and I decided to buy p90x and the whole set of bands. Then the items began to arrive. We picked our start day Sunday. So yesterday we did our first work out...but today is the true test si... Read more

Whats In it?

Tuesday, April 05, 2011      2 comments

This is a funny story that happened last week that I havent had a chance to tell. My oldest son came over to spend some time with me. He is a TENNIS FANATIC. He plays, lives and breathes it. He is pretty fit but has some terrible eating habits. ... Read more

Sunday refections of my 10k

Sunday, April 03, 2011      4 comments

The day after...I've been waiting for this day. Yesterdays Moument run is something I've done since 2004. The year my father died. I am a daddy's girl and his death impacted me and continues. I always worked out in the gym more weight training t... Read more

First of many firsts

Saturday, March 26, 2011      1 comments

Why today versus any other day? I've been waiting for the perfect time to write this blog and as I am thinking about it I realize...is that not my biggest obstacle? I want everything to be just right. The right moment to get started. The right ... Read more


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