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    MDKM80   7,273
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If you have nothing nice to say.........Just a venting rant

Thursday, September 05, 2013      13 comments

It's been a very hard week emotionally for me. This blog is nothing more than a vent that I desperately need to get off my chest. It has to do with events that have happened outside of this web site, but I have to talk about in order to move on.... Read more

My early morning addiction

Thursday, August 29, 2013      10 comments

Hi! My name is Mel and I'm addicted to the scale. I get on it every morning, waiting with baited breath hoping to see the numbers go down, even it if is in inches. I do a happy dance in my bathroom when I see the numbers go down, I celebrate eac... Read more

Exercise Ball at Work

Tuesday, August 27, 2013      4 comments

So I got it into my head that having a chair simply wasn't enough fun, I thought I would bring my big blue ball with me (encouragement by a lot of Storm team mates didn't hurt either lol) I'm sitting here on it as I type and wondering if... Read more

What to do when my clothes wont fit?

Sunday, August 18, 2013      9 comments

Yesterday I had a company bbq to go to. It was my first event that I went to since restarting my journey. Let me tell you I rocked yesterday. Said no to a lot and did awesome portions. However before that I had to go shopping for a wedding ... Read more

pre workout munchies

Saturday, August 17, 2013      2 comments

When I get home from work I usually am still in the mood to work out. The only problem is that Im too hungry to want to before dinner and too full after so I havent been working out. I think my best bet is to eat a snack after work and then hit... Read more

pre workout munchies

Saturday, August 17, 2013      0 comments

When I get home from work I usually am still in the mood to work out. The only problem is that Im too hungry to want to before dinner and too full after so I havent been working out. I think my best bet is to eat a snack after work and then hit... Read more

One good thing

Friday, August 16, 2013      5 comments

Today I have been tasked with blogging about one thing I can do well. I have given it some thought, mentally gone through my life trying to think oh one thing I do well. Funny thing is I cant come up with a single thing. I guess perhaps im good ... Read more

if only there was an extra hour a day

Thursday, August 15, 2013      4 comments

What would I do? It would be nice if I could say that I would use it to work out, however my first choice would be to relax in a quiet corner and read. Then again that extra hour I could get on my elliptical then spend a half hour reading. Win ... Read more

H2O

Wednesday, August 14, 2013      1 comments

This its actually something that I have done from the beginning of my weight loss journey. I keep a giant jug of water at my desk at work right in my line of sight. Its big enough to meet my eight glasses a day. The greatest benefit I get is n... Read more

support?

Tuesday, August 13, 2013      4 comments

Its hard to keep motivated when you dont have someone behind you pushing you over the slump. My husband doesn't want me to change. He loves me for who I am even when I dont. I havent looked in the mirror at my whole body in almost 6 months bec... Read more

gearing up

Monday, August 12, 2013      1 comments

I can feel it. That need to better myself. The need to reinvent who I am. Its finally starting to come back. I cant stand who I am but I can love who I will be come. It is just going to take some pushing to get myself there. I can do it. I will ... Read more

HLC week 4 down

Monday, December 10, 2012      2 comments

Week 4 is over and I'm glad for it. It was a hard week for me, the scale just wasn't my friend. I know in my heart the reasons why your weight goes up and down, trust me I get it. But can someone please tell my heart this because it's not listen... Read more

What I have given up with Sparks, but in turn have gained

Tuesday, December 04, 2012      5 comments

I joined sparks in early September and let me tell you what a ride it has been. I couldn't have lost 26 lbs without Sparks and all the wonderful Sparks Friends I have. It's been an amazing journey and although has had some downs, it's mostly be... Read more

Week Three Holiday WLC down

Sunday, December 02, 2012      2 comments

What a week it has been! Work has been insane this week, but in a good way, I'm just glad it's Sunday and I can rest! My oldest daughter practices violin and she has been asked to do two concerts in one day, so getting her to practice has been a... Read more

What do you do when your 8 year old says this?

Monday, November 26, 2012      7 comments

So the other day I was just done on my elliptical and went downstairs to enjoy the company of my children. I was sitting on the couch cuddling my oldest when she says to me 'Mom do you think I'm skinny enough?'. I was at a loss for words o... Read more


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