Advertisement -- Learn more about ads on this site.


    MDIEUDON   3,618
SparkPoints
2,500-3,999 SparkPoints
 
 
MDIEUDON's Blog Entry Summary View



SLOW AND STEADY DOES WIN THE RACE

Monday, April 07, 2014      5 comments

Good Morning Fellow Sparkers, I wanted to take a momment to announce that after 10 months of exercising, eating right, I am have lost 30 pounds. On June 24, 2013 I made the decision to get in shape after years of living as an overweight, un... Read more

HAPPY SPRING!!

Thursday, March 27, 2014      0 comments

Spring is finally here and as winter gasping its final breath on for this season, people are going out and the gyms are looking empty as the warm weather comes in. Why is it that when we make a resolution to lose weight starts in January but the... Read more

STAYING ON TRACK FOR CHRISTMAS AND THE NEW YEAR 2014

Thursday, December 12, 2013      1 comments

Around the holiday season, particularly Christmas/Hannukah, it's the time to indulge and then when the New Year comes we make resolutions to lose weight. From the first 2 weeks of the New Year we're motivated then by the end of January we quit.... Read more

DON'T LET THE HATERS GET YOU DOWN

Thursday, October 24, 2013      9 comments

Hi Everyone, Normally when you make a decision to get in shape and lose weight, you would get support from people you know. Do you ever notice that people start to treat you differently as soon as you lose weight and feel better about yours... Read more

FALL IS HERE,IT'S NOT TOO LATE TO GET IN SHAPE

Monday, September 23, 2013      3 comments

Hi Everyone, It is officially the first day of Fall, which means the temperature will go down to a cooler climate and people are getting ready for the holidays like Halloween and Thanksgiving. For me and everyone who is trying to lose wei... Read more

DON'T LET ANYONE OR ANYTHING STEAL YOUR JOY

Thursday, September 12, 2013      2 comments

This week I was told by a pastor how you should not let anyone steal your joy. No one has a right to have control over it and if you have been hurt, take back your joy. I believe that joy is something we should always have in midst of our stru... Read more

Weight loss Progress So far

Saturday, August 31, 2013      3 comments

6/24/13: 174 lbs 7/8/13: 169 lbs 7/24/13:166.9 lbs 8/31/13: 157.2. lbs Total weight loss so far: 16.8 lbs Goal weight: 124 33 more pounds to go.. I CAN DO IT!! Calories burned on stairmaster :525 cal Distance: 2.29 miles ... Read more

NEW MONTH BUT THE JOURNEY CONTINUES FOR FITNESS

Thursday, August 01, 2013      1 comments

It is now August. For some it means back-to-school sales, enjoying the last month and half of summer. Before I made the decision to get my body in shape, I didn't really care about these moments nor did care so much about my health. I pretty muc... Read more

ALWAYS KEEP HEALTHY SNACKS WITH YOU ON THE GO

Monday, July 29, 2013      1 comments

When working 8 hours there is a time between 2:00-3:00pm when you 'll be craving a snack. The best snacks are nuts like almonds, peanuts. I have sunflower seeds, there are brands that have low- sodium but still tasty. Also it's also goo... Read more

DON'T DEPRIVE YOURSELF!!

Friday, July 26, 2013      3 comments

One thing I learned in living healthy and eating right is that you should not deprive yourself from your favorite foods. I am not saying to eat Oreos by the truckload or gorge on that cheesecake. What I am saying that if you want a slice of pie,... Read more

CONSISTANCY IS KEY!!

Thursday, July 25, 2013      3 comments

When you want to lose weight, everyone wants a quick fix. I myself was guilty of that at many stages of my life and I realized that it doesn't work. You have to be consistent in your eating healthy and exercise. It's not a diet. It's a whole lif... Read more

THERE ARE NO EXCUSES NOT TO WORKOUT

Wednesday, July 24, 2013      4 comments

Yesterday I had contemplated not going to the gym because my arms were sore from a strength training workout I did during the weekend and it was intense. I thought better and sucked it up and went to the gym. I am glad I did because I know that ... Read more

DON'T GIVE UP ON GETTING IN SHAPE

Tuesday, July 23, 2013      0 comments

When I decided to go back to the gym, it was matter of can I defeat the battle of the bulge this time and win. I had not gone to the gym in years but I decided to go and and after 4 weeks I saw changes in my body as well as my eating habits. I s... Read more


1