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    MCLAFLIN   28,004
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Downward slide

Sunday, November 14, 2010      4 comments

Well, yesterday was crazy. A two-hour 4-H leaders meeting, football game, music concert, and I started at 5 am to get Caitlin to her babysitting gig. I didn't really have time to eat, so I was low on calories by the evening meal. So, I checked t... Read more

Yea, Me!

Saturday, November 13, 2010      0 comments

Another half pound gone this morning. It was another good day of eating yesterday, so I do expect success when I step on the scale. I added a bit of my totally NOT healthy cornbread to my soup yesterday, but I even entered it into my nutrition t... Read more

:-)

Friday, November 12, 2010      0 comments

I am still having problems eating enough calories. Tough problem to have, I know. And one I never thought I would have. I even was in town through the lunch hour yesterday and didn't stop at a fast food restaurant. That never happens. I ate one ... Read more

On To Stage 2

Thursday, November 11, 2010      0 comments

Well, I made the recommended move from Stage 1 to Stage 2. I am already doing many of the action steps. I measure everything, right down to the diameter of the apples I eat! I try to stay on the low end of my calories, just in case I underestima... Read more

I was ready for this day...

Wednesday, November 10, 2010      0 comments

Well, the downhill slide went uphill. I stayed within my calorie range, and truthfully tracked everything that I ate. I still gained a pound. I know it is not a day-by-day thing, I need to look at the trend for the entire week. And I will. But i... Read more

Day 5

Tuesday, November 09, 2010      0 comments

Well, another day of undereating, according to my nutrition tracker. Not by much, but under nonetheless. I feel good, and I wasn't hungry, but I don't want to hinder my weightloss, either. I could add healthy fruit, or more yogurt, I guess. I ha... Read more

Me Undereat?

Monday, November 08, 2010      0 comments

Well, I decided I needed to cut back on the number of calories at lunch and breakfast so that I could have a bit more at dinner. I ended the day fine with protien, but way under for calories. I know that is not good, but I was so busy outside th... Read more

Woo-Hoo!

Sunday, November 07, 2010      0 comments

It seems to be working. emoticon Who knew a hamburger had so many calories? I guess I need to be aware of what I am ... Read more

Day 2

Saturday, November 06, 2010      0 comments

Here I am 1.5 pounds down. I know it is early, and this weight loss will slow down. But for now, I am headed in the right direction. I am using my treadmill. I am using my weights. I am going to keep doing this all winter,and then when spring pl... Read more

First Day

Friday, November 05, 2010      0 comments

Well, here I am. Ready to start changing my lifestyle. I know that is what I have to do to get down to a healthy weight. I can't "diet." This winter will be a great time because I actually have more time to devote to exercise, etc. So, I vow t... Read more


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