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I'm ready to really get back into exercise, but this weather is throwing me off! Come on sun - let us get out on the trails and the rivers! I can only do so much treadmill!... Read more
Another month gone by... yesterday I registered for my first 5k of the season, so I think that will really start to kick me back into gear. With the goofyness of the personal life, I'm hoping it will allow us to get back to working out, and hav... Read more
A full month...
It's been a full month since my last blog post. February was a difficult month. I had ups and downs with getting back in shape, but am happy to say I feel like I'm getting back to being able to run distances that will be good for the start of 5... Read more
Things aren't getting better personally, but they are in the gym! I've found my renewed drive to get to the gym, and to push through for more than just a quick run. I've managed to get a minimum of 45 minutes every day this week, and have been... Read more
After my hiatus from long runs I've been struggling with shin and knee pain, but today I was able to go for a solid 1.5 miles, in less than 15 minutes...Hopefully by next week I'll be up to 2 miles.
Since last night's revalations, and dec... Read more
Finding my stride...
This week has been wonderful for my ability to make it to the gym and get good workouts in. I've found that from now on, Friday night will be a perfect time to get in a good workout, since there were only 2 other people there while I was last n... Read more
So, it's been clear that I was moving in the wrong direction since Fall, I knew it, my pants knew it, lets just say it was 'weighing on me'. I did well for several months, achieved my goal of completing a triathlon... then, my personal life wen... Read more
Well, the new years resolutions are in full swing, and I've found my gym time to be a bit more rushed, and a little more hectic. I've still managed to get about 4.5 miles in, in the past two days - which is exciting.
I'm excited for the ... Read more
It is surprising how quickly a year can go, and how things can change, yet stay the same. I'm heading to ring in the New Year with the same friends as last year - but instead of returning home to fly off for vacation with a loved one, I'll just... Read more
- Leave work by 4:30
- Warm up on bike
- Spend 45 min on tredmill
- 2 sets of lifting
...lets make it happen!... Read more
Its been two months since I last blogged, and the scale shows it. I'm back to the gym, and now back to spark people... time to get back on track before the new year!... Read more
it's 3:30, and I think a walk is in order... I think I'll go see how the weather is!... Read more
I knew it would be good to get back to the gym so I would have more energy, feel better, and keep this weight off... but what I didn't realize is that it was going to help 'us' heal. We have gone to the gym together twice - and it has helped ou... Read more
Coming off a good weekend, I'm excited to have a lighter schedule this week to be sure I can keep up the momentum at the gym! Hopefully the knee / shin will work itself out and I can get back to running distance.... Read more
I was able to get workouts in this weekend, trying to get "back at it" was great, but unfortunately my surgery reminders are still there. My shin was hurting a few moments into my runs, and I could "feel the screws'. hopefully that fixes itsel... Read more