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    MCKEEM21   8,821
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MCKEEM21's Blog Entry Summary View



Needing Spring...

Thursday, March 24, 2011      1 comments

I'm ready to really get back into exercise, but this weather is throwing me off! Come on sun - let us get out on the trails and the rivers! I can only do so much treadmill!... Read more

Another month...

Tuesday, March 22, 2011      0 comments

Another month gone by... yesterday I registered for my first 5k of the season, so I think that will really start to kick me back into gear. With the goofyness of the personal life, I'm hoping it will allow us to get back to working out, and hav... Read more

A full month...

Monday, February 28, 2011      0 comments

It's been a full month since my last blog post. February was a difficult month. I had ups and downs with getting back in shape, but am happy to say I feel like I'm getting back to being able to run distances that will be good for the start of 5... Read more

Getting through...

Friday, January 28, 2011      0 comments

Things aren't getting better personally, but they are in the gym! I've found my renewed drive to get to the gym, and to push through for more than just a quick run. I've managed to get a minimum of 45 minutes every day this week, and have been... Read more

1.5

Tuesday, January 11, 2011      0 comments

After my hiatus from long runs I've been struggling with shin and knee pain, but today I was able to go for a solid 1.5 miles, in less than 15 minutes...Hopefully by next week I'll be up to 2 miles. Since last night's revalations, and dec... Read more

Finding my stride...

Saturday, January 08, 2011      1 comments

This week has been wonderful for my ability to make it to the gym and get good workouts in. I've found that from now on, Friday night will be a perfect time to get in a good workout, since there were only 2 other people there while I was last n... Read more

Admitting...

Thursday, January 06, 2011      1 comments

So, it's been clear that I was moving in the wrong direction since Fall, I knew it, my pants knew it, lets just say it was 'weighing on me'. I did well for several months, achieved my goal of completing a triathlon... then, my personal life wen... Read more

Crowded Gym!

Wednesday, January 05, 2011      1 comments

Well, the new years resolutions are in full swing, and I've found my gym time to be a bit more rushed, and a little more hectic. I've still managed to get about 4.5 miles in, in the past two days - which is exciting. I'm excited for the ... Read more

New Year...

Friday, December 31, 2010      0 comments

It is surprising how quickly a year can go, and how things can change, yet stay the same. I'm heading to ring in the New Year with the same friends as last year - but instead of returning home to fly off for vacation with a loved one, I'll just... Read more

Gym Goal:

Friday, December 10, 2010      0 comments

- Leave work by 4:30 - Warm up on bike - Spend 45 min on tredmill - 2 sets of lifting - Stretch ...lets make it happen!... Read more

Two months...

Thursday, December 09, 2010      0 comments

Its been two months since I last blogged, and the scale shows it. I'm back to the gym, and now back to spark people... time to get back on track before the new year!... Read more

Walk time...

Thursday, October 07, 2010      0 comments

it's 3:30, and I think a walk is in order... I think I'll go see how the weather is!... Read more

Gym.

Wednesday, October 06, 2010      0 comments

I knew it would be good to get back to the gym so I would have more energy, feel better, and keep this weight off... but what I didn't realize is that it was going to help 'us' heal. We have gone to the gym together twice - and it has helped ou... Read more

Good weekend...

Monday, October 04, 2010      0 comments

Coming off a good weekend, I'm excited to have a lighter schedule this week to be sure I can keep up the momentum at the gym! Hopefully the knee / shin will work itself out and I can get back to running distance.... Read more

Leg pain.

Sunday, October 03, 2010      0 comments

I was able to get workouts in this weekend, trying to get "back at it" was great, but unfortunately my surgery reminders are still there. My shin was hurting a few moments into my runs, and I could "feel the screws'. hopefully that fixes itsel... Read more


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