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    MCDIDDLYD   114,760
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The Better Sleep Challenge- Week 4 Day 1

Tuesday, February 08, 2011      12 comments

The Better Sleep Challenge- Week 4 Day 1 Week 4 Action Plan 1. Finish my sleep journal. Track my sleep quality and quantity at least 3 more days per week. Then, compare my energy levels, hours slept, and overall observations from this ... Read more

The Better Sleep Challenge- Week 3 Day 4

Friday, February 04, 2011      2 comments

The Better Sleep Challenge- Week 3 Day 4 Stay on task: You'll fall asleep easier and sleep in longer if you prepare for the day ahead on the night before. Don't put off these tasks until late at night or else you won't be able to stick to y... Read more

The Better Sleep Challenge- Week 3 Day 1

Tuesday, February 01, 2011      2 comments

The Better Sleep Challenge- Week 3 Day 1 Reset your internal clock in one week! Continue with my sleep tracker or journal I started in week 1 as well as my favorite 2-3 relaxation techniques from last week. In week 3, I'll use what I'v... Read more

The Better Sleep Challenge- Week 2, Day 5

Sunday, January 30, 2011      1 comments

The Better Sleep Challenge- Week 2, Day 5 1. Wake up to the importance of workouts. Exercising can help you sleep better and feel more energized, but the key is to exercise at the right time of day. Learn how to adjust your workouts for bet... Read more

The Better Sleep Challenge- Week 2, Day 3

Friday, January 28, 2011      0 comments

The Better Sleep Challenge- Week 2, Day 3 WOW! If you just listen and learn a little bit each week you can see just what you can really do and for yourself. Your energy levels goes up. You’ll be more productive and in a better mood. Boy do... Read more

The Better Sleep Challenge- Week 2

Thursday, January 27, 2011      3 comments

The Better Sleep Challenge- Week 2, Day 2 Well I just ended my first week of the challenge and doing very good. Now I'm on the 2nd week. I have so much more energy and it last longer in the day. It's from eating right and doing 30 mins of e... Read more

Sleep Journal - Week 1, Day 4

Saturday, January 22, 2011      1 comments

Sleep Journal - Week 1, Day 4 Day 3, I had so much energy I clean house a good bit and today Day 4, This morning I had a lot of energy and cleaned the rest of the house. This afternoon I have had a bad headace and still have one. My brothe... Read more

1/18/2011 - Sleep Journal - Week 1, Day 2

Thursday, January 20, 2011      1 comments

Sleep Journal - Week 1, Day 2 Well, over all I had a good day. I got out and went to my daughters house today and yesterday I went to see a friend. Working on my goals! Energy Level On a scale of 1-5 (5 being the highest), my energ... Read more

Sleep Journal - Week 1

Tuesday, January 18, 2011      0 comments

This is one of my problems that I have gotten over the last year insomnia. I get 3 or 4 hours of sleep at night becaues of my back pain 24/7. I can't breath when I lay down flat. So I have to sleep on three pillows. Some times I wake up with nig... Read more

Wanting My Life Back & Taking It Back

Saturday, January 15, 2011      8 comments

Wanting My Life Back What does this mean to me? Well over the last year I have lost the ability to: Walk on my crutches now I'm in a wheelchair To stand up, walk, bend over or set up To cook and clean house To drive my car To open... Read more

Starting a New Year Once Again

Sunday, January 02, 2011      8 comments

Well, Here I go again another year gone and another new year here. Membering the old year with the things that went wrong and turning them all around for the new year ahead. With encouragement, motivation and support that I know I can get h... Read more

Update: On CRAZYGAGRANNY

Saturday, March 20, 2010      6 comments

~IN MEMORY OF ANN~ March 20, 2010 Hi everyone, I wanted to give all of you an update on Barbara's sister Ann that had cancer. Barbara just called me at 1:55 to give me some very sad news. Her dear sweet sister passed away at 4:22 am th... Read more

2nd Week of Georgia Challenge

Friday, January 15, 2010      7 comments

First thing I cut out was fried foods. I only lost one pound this week. Wasn't what I hoped for but one pound is better than none. I am going to keep trying and hopefully next week will be better for me. This weeks challenge was to identify... Read more

January 2010 Challenge

Saturday, January 09, 2010      9 comments

We are doing some challenges in the Spark Georgia Team to lose this weight. I have been cutting out my cokes, drinking more water, watching what I eat and how much. Also I have been cutting out all that white stuff "starches". At first I felt si... Read more

Day 12

Sunday, September 13, 2009      8 comments

Packing today to go to my daughters house again for 8 days this time. To house and dog sit she is going on a cruise lucky thing. But oh no all those stairs for a week. Tomorrow is my 24th anniversary we have been together for 27 years. Life has ... Read more


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