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MCCRAEE1's Blogs

Summary of the WLC
Monday, March 16, 2015      0 comments

So, officially I'm saying that I lost 8 pounds on this round. The most significant this was that Greg did it with me. Even though he was not convinced before I think he's now devoted to eating this way - lean protein, lots of fruits & veggies.... Read more
Basically a week off for back pain and now I'm ok
Monday, March 16, 2015      1 comments

So, I dug a ditch on 3/8. It was all day work with a shovel and I was very proud that I was able to do that. None of our friends would have been out there with their husbands (most of the husbands wouldn't have, either). Monday I was ok, then... Read more
A week of the WLC and crossfit
Friday, March 06, 2015      1 comments

3 regular crossfit workouts this week and the DBWod on Thursday. I really like those workouts as the sun is coming up. THe lake is nice. The ducks are sweet. I will be kind of bummed when we change times next week and the sun isn't coming up ... Read more
14.1 for fun?
Friday, February 27, 2015      1 comments

we strategizied for 15.1 this morning. I am definitely doing the scaled since I can't do one toe to bar. But, the full weight is a lot for the overhead. Then, we did 14.1, I guess for fun. But, I am thinking that might have been a bit ... Read more
db wod in the park
Thursday, February 26, 2015      0 comments

enjoyed the dbwod in the park. Enjoyed the sun coming up and the lake. EMOM for 24 mins. First deadlift, then hang squat clean, and then push press. I was starving yesterday. I think i caught up at dinner. Scrambled eggs, bacon & a... Read more
early WOD
Wednesday, February 25, 2015      2 comments

Not eating enough because I was dizzy this morning. So, snarfed my protein smoothie and already eating my banana that was part of lunch. I'm going to have to find some more food today. I have been trying to lose a couple of more wh... Read more
Whole Life Challenge
Tuesday, February 24, 2015      2 comments

We are well into the Whole Life Challenge....just past the halfway mark. Greg & I are doing the intermediate level which basically cuts cheese, refined carbs including sugar, alcohol. I feel great and have lost about 6 pounds or so. Bre... Read more
Getting ready for the Whole Life Challenge
Wednesday, January 14, 2015      1 comments

I will start the Whole Life Challenge on Saturday and it is never too early to get ready. last night I made a 9X13" pan of egg frittata w/ chicken sausage, artihoke, spinach & green chili. Cut into 12 piece (each one is one egg) and froze. It... Read more
Tuesday July 23
Tuesday, July 23, 2013      1 comments

So I joined the STOP sugar cravings in 4 weeks team. Today I had 2 chocolate donuts for breakfast. This was after my regular breakfast so a binge.... Read more