My roommate has been complaining about her stomach. In truth, yes she’s put on some weight. Not enough to be a danger to her health, but her diet and exercise are not the best.
I’ve told her time and again, if YOU have a problem wit... Read more
When you think of the barefoot country kid; that was me growing up. My shoes were always dime-store cheap, and I spent every moment I could barefoot…still do. I never had any problems with my feet or my knees.
A few of years ago, I dec... Read more
I’m struggling to find a lunch that can be packed, that does not require a refrigerator or microwave; that isn’t just a handful of seeds or a power bar.
On the weekends I go to the local library and work on my book. The problem is, h... Read more
I was so smart this morning. I had an important meeting this morning, early. So I had to skip my morning workout and I had to drive instead of bike. But I stuffed my gym clothes into my bag and brought it with me. This way I can hit the gym a... Read more
I’m no starver. I love food, and that’s my problem. I will never, starve myself. If I’m hungry, I will eat. My problem lately is, I’m not hungry.
It’s summer, it’s 80 degrees at 6am, when I’m going to the gym. I then bi... Read more
Study showing that the average American woman today weighs as much as the average American man in the 1960s.
https://www.yahoo.com/he alth/americans-have-change d-in-a-big-way-since-the-1 21755687423.html ... Read more
My little roommate just got a reality check.
I've talked about her before. She's slim, around 144lbs, but not fit and recently she's been gaining weight.
This morning I was buzzing around getting read to go to the gym, when she st... Read more
I have a friend, she has a small waist but isn’t very fit (Skinny-fat). Lately she’s noticed that she’s started gaining weight. She’s still well within the realm of “Healthy”. But it’s starting to bother her that she’s gainin... Read more
I had a very rough day yesterday.
My kitcat decided to wake me up by ripping a big hole in my brand new sheet.
I then burned my breakfast.
I was running late to the gym and realized about half way there that I’d forgotten to... Read more
I have been struggling.
I found that having a nutritionist to report to each month helped. It kept me more focused and mindful of what I was doing. However, my nutritionist broke her arm and has been out for a few months recovering. So ... Read more
Awesome story, about a guy who woke up one day and wondered how easy it would be to put out a false study about dieting.
He learned, its horrifyingly easy.
https://www.yahoo.com/he alth/why-a-journalist-crea ted-a-bogus-s... Read more
When I started trying to lose weight I had several people tell me that 95% of people who lose weight will gain it back in a year or two.
Many of the studies I read referenced this fact.
But now I'm learning the truth. Apparently, t... Read more
For years I have had a weird itch on my arms just above the elbow. I can actually mark the exact area of the itch.
But the problem is I’ve had no idea what it is. There’s no rash, no redness, no swelling, no bumps, no temperature change... Read more