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    MCANDIES   10,088
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Moderation

Friday, November 01, 2013      2 comments

this is an area that I struggle with the most. I am a food addict. I admit it. I love the taste of food and it is very hard for me to tell myself that one helping is enough and to make that one helping what it is suppose to be. Most of my family... Read more

Feeling really good

Wednesday, June 12, 2013      2 comments

I am feeling really good right now. I have had the past two days off and have spent them doing alot of things that i needed to do. Mowed my yard yesterday and got some weeding done today in my front flower beds. Swept and cleaned up the drive wa... Read more

Strength training.

Wednesday, May 22, 2013      3 comments

Decided to work on the arms today so kid 3 set of 10 tricep kickbacks. 3 sets of 10 tricep extensions, 2 sets of 10 standing bicep curls and then 3 sets of 10 side lateral raises. It's a start. Worked on those things that have been bothering me ... Read more

Stressed.

Wednesday, May 22, 2013      5 comments

I am really stressed today but so far I have been able to control myself and keep things under control and not head for food. I am going to take each item that I am stressed about and deal with them separately. I have a hard time dealing with th... Read more

A really good day!

Sunday, May 19, 2013      4 comments

Today has been a really good day. I had to work until 3:00 but was able to come home and get the yard mowed before in weather hit us. All cleaned up now and reflecting on my day. Recently have made it a point to every day make a point to do some... Read more

Why I want to lose weight.

Saturday, May 18, 2013      5 comments

Writing down my feelings today on why I want to lose weight starting today. I don't like what I look like or the way I feel. I want to feel good about me! I want to look at myself and be proud of myself. I want to walk across a crowded room and... Read more

My excuses

Friday, February 08, 2013      3 comments

I had back surgery almost two years ago and as of right now it has still not healed. The fusion never took so the bone has not grown. I also have found out that I have knee problems too. I can always put off exercising due to one of these two th... Read more

February 2013

Tuesday, February 05, 2013      2 comments

Just an update on where i am right now. I am still hanging in there. It has been almost a month since I have had a soda and am happy that I have been able to stay away from it. I have not been tracking my food as much and I noticed as i looked b... Read more

Love/Hate relationship

Monday, January 21, 2013      2 comments

I am having an extremely hard time with this Love/hate relationship that I have with food. It almost seems like i am lost in this battle to find middle ground where both my mind and my body agree. I am learning that i kind of like cooking and ma... Read more

Hurdle passed

Wednesday, January 16, 2013      3 comments

Last night i was extremely hungry for some reason whe i got of work. My body was craving something warm and something salty. I knew this was not good. I got home and my son comes up to me and says that they had ordered pizza and there was some l... Read more

Day 7

Friday, January 11, 2013      0 comments

It is day Seven of tracking what i am eating and drinking, and my workouts and I am doing pretty good. Haven't had dr now for a week. The only sugary drinks i have had are orange juice because i was feeling like my sugar may be low due to feelin... Read more

I think I have had an awakening moment.

Tuesday, January 03, 2012      2 comments

Over time I have been saying i want to lose weight but never seem to stick with it. I set up these goals and act like it is only gonna take a month and some how I am going to lose 150 lbs over night. My thinking has been way off. Some how i feel... Read more

What a beautiful day!

Monday, October 24, 2011      0 comments

It is such a beautiful day outside. It is that time of year where you love to be outside. Just the perfect temp, the leaves are changing and it just makes you feel better to have the sun in your face and a soft wind in the air. I went to work ou... Read more

Day two!

Saturday, October 22, 2011      2 comments

Up and going today. Made my goal of drinking my eight glasses of water yesterday. For most people they might think that is not a big deal but to me it is huge. I dont drink alot and when I do it is not usually water that is for sure. It is usual... Read more

Help!

Friday, October 21, 2011      1 comments

Ok, i am trying really hard to get started on tracking some excercises that I have been assigned to do for my back. I recently had a spinal fusion done. These are the excercises I was doing before the surgery and I want to start tracking them as... Read more


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