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    MBETTIS3   8,714
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Monday Goods

Monday, August 11, 2014      1 comments

Ok, today... First I had a Student council meeting to start planning before the school year started. It went well... Praise the Lord. Then later on I had a youth department meeting at church to get ready for this new season as well.. ... Read more

Thursday Goods...

Thursday, August 07, 2014      0 comments

Ok... I am regaining my focus. Hurting my rotator cuff two weeks ago really did something to me. I felt utterly helpless and like I was doomed to stay this way forever. Maybe it was a Spiritual Intervention, no, I know it was in that the Ho... Read more

Sunday Goods...7/27/14

Sunday, July 27, 2014      2 comments

Ok. I was using my cell phone app to spark and I got lazy on leaving blogs... Well here it is for today... 1) I think I drank all my water... it was a hot day. 2) I wanted to drive to Taco Bell for an Empanada really badly... I decid... Read more

Tuesday Goods... 7/8/14

Wednesday, July 09, 2014      1 comments

It turned out to be Pescatarian Tuesday.... 1) I made some delicious Mackerel Cakes for breakfast. 2) I drank all of my water 3) I moved - 20 minutes of elliptical before bed. 4) I resisted the birthday cake on the counter. 5) I re... Read more

Monday 7/7/14

Monday, July 07, 2014      1 comments

This evening I went for a walk. I didn't feel like jogging. I slow anyway, so maybe the trauma to my body isn't worth it. I am working on a good diet plan for me. I didn't feel like eating much today, but on the days that I do eat... Read more

Start of week two 5K training.

Monday, June 23, 2014      0 comments

Today was the beginning of week two of our couch to 5K training at the wellness center. It was raining so we did not go outside. Amid cramps and the TOM blahs I pressed on in the strength of the Lord and did my 20 minutes of intervals. I sti... Read more

Today's revelation 1/11

Saturday, January 11, 2014      0 comments

A week ago Friday I stepped on some glass down in the basement. At the time I had hoped that I got it all out but I kinda felt like maybe there was a piece still in there. Once I went back to work what I thought had been confirmed... it wa... Read more

Souls and Challenges....

Wednesday, January 08, 2014      2 comments

Today before I left church there were two things that stuck with me... One found in the book the 40 day Soul fast was "think of yourself a soul with a body, instead of a body with a soul"... that moved something within me... puts some actions i... Read more

Self control and Endurance...

Tuesday, January 07, 2014      0 comments

I was reading II Peter 1:5-7 today and as I wrote some notes on the process of maturity for my spiritual life I reflected on how this parallels with my journey of weight loss... First I must believe and have faith in God, the scripture then in... Read more

43 MINUTES!!!!

Saturday, August 10, 2013      2 comments

I can't believe it but I clocked in at 43 minutes! That is the best 5K I have ever run!!! I was looking to do better than my 47:17 from May and boy did I! http://results.active.com/ev
ents/south-haven-blueberry
-festival/5k-run/madely... Read more

Race Number 3 TODAY!!

Saturday, August 10, 2013      1 comments

5K number 3 today. Today was the one that started it all - Blueberry Festival in my home town of South Haven Michigan. It was a wonderful day for running too. Thank the Lord. I am waiting for the times to post but unofficially I think I ... Read more

5K number two today!!!

Saturday, June 01, 2013      2 comments

Today was Girls on the Run 2013. No time, just accomplishment. I again tried to run the first mile. Due to some hills I could not make it the last little bit, but I did start jogging again at the beginning of Mile two and intermittently through ... Read more

Must be feeling better...

Wednesday, May 08, 2013      1 comments

I had been sick but today I am better. I feel this cold drying up - Thank the Lord!!! I went back to school and scolded my students for leaving the room in a mess and for not completing the work I left for them... I told you it is better to... Read more

Today's necessary decision...

Monday, May 06, 2013      4 comments

I was supposed to be rewarding myself with a Jazz dance class today at Wellspring dance academy BUT I stayed at home because I am sick. emoticonRead more

Ran race 1 of 4 today!!

Saturday, May 04, 2013      5 comments

This morning I got up, left everyone in the bed and drove 30 minutes to Holland to do the Tulip time 5K race. That was great. There are a few things I need to remember for the next time but it was still pretty good. I jogged almost the whole fi... Read more


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