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Modified Body for life

Wednesday, January 20, 2010      0 comments

Over 10 years ago I followed much of Bill Phillip's body for life program and had a lot of success. I recently repurchased the book and my fiance and I are using the body for life exercise plan. The eating plan is super hard for me and I am not ... Read more

Rice cakes-yum!

Monday, January 12, 2009      0 comments

A co-worker of mine recently told me about a web site with ideas for recipes using rice cakes. I have found a few favorites and thought I would share the site. It is quackerricesnacks.com. I find the pizza one to be quick and tasty but the rice ... Read more

Bootcamp Beginning

Saturday, January 03, 2009      0 comments

This is my first bootcamp and I am looking forward to jump starting my weight loss for 2009. My start weight is 172 lb., taken on the morning of 1/3/09. I plan to remove at least 8 pounds during the bootcamp with a resulting weight of 164 or les... Read more

New Year's Resolution

Thursday, January 01, 2009      0 comments

I actually don't like to make resolutions but I have set some goals for the new year. I will achieve my goal weight of 150 by the end of March. Reaching my goal weight is important for my health. I am trying to lower my blood pressure, reduce de... Read more

Nothing but honesty...

Monday, December 22, 2008      1 comments

from my beloved daughter. It is hard for me to stick to healthy eating and daily exercise and my children have seen different efforts come and go. I am really tired of being overweight though. My doctor never fails to tell me that I should lose ... Read more

To my wonderful mom.....

Monday, December 22, 2008      0 comments

hello i am the daughter of mayrn514! my mom is really trying hard to lose weight. in the last few months she has really been working hard.....and it is really paying off! since May of 2008 i have seen a really big improvement in her weight. she ... Read more


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