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    MAYFIELD0801   27,288
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New Exercise routine.

Friday, August 22, 2014      0 comments

I finally was able to get with the trainer at planet fitness. He set me up with a training program to help me get toned up and start to lose the inches where i need to lose them. This is what he has set up for me to do. Alternating days I w... Read more

Back to original plan.

Wednesday, July 16, 2014      3 comments

Sure wish i had help on figuring this out. It gets tough figuring things out on your own but how else am i going to learn stuff. So i figured out no matter how fast i go either walking or biking the calorie burn is about the same for both. Neve... Read more

Phase two

Thursday, July 03, 2014      0 comments

Ok so here goes what im going to call phase 2 . Im only calling it that because I have nothing else to cal it. Im going from walking 3 miles a day to biking. I went out today and bought me a mountain bike. I set it up and rode for 22 minutes and... Read more

Update and a question.

Wednesday, June 18, 2014      4 comments

I have been going really strong for about the last couple months and Im so happy with myself. I have lost a total of 14 lbs and almost 10 inches over-all. I havent been this low in weight in a long time. I see myself continuing on for a long tim... Read more

ok change of plans.

Tuesday, May 20, 2014      1 comments

Ok Im changing my plans from what they were to something new. Lets see if it works. I was walking a mile at about 3 miles an hour. Actually that wasnt to bad but one day I walked with my dog at about 2.5 miles an hour, walked a little bit farthe... Read more

Here i am.

Sunday, May 11, 2014      2 comments

Its mothers day and Im sitting in the house all by myself. Part of me says, thats ok, but the other part says, that is not fair, why me. Out of the three kids I have heard from one, a good friend of mine and a child who I never expected to hear ... Read more

Day 7

Tuesday, February 25, 2014      1 comments

Not much to say here today.... Read more

Day?

Monday, February 24, 2014      0 comments

Today is a tough day. Little sleep, no exercise. Let's see how the rest of my day goes. Today though is my first day in produce Thank goodness I'm not checking any more. I have also lost 1.8 lbs I'm going... Read more

Day 5

Saturday, February 22, 2014      1 comments

I need to focus more on me. Who cares if someone else watched me exercise. I'm doing this for me. I need to be healthier for my boys and mostly for me. So from now on I don't care if the whole world watches I'm gonna do my exercise everyday is s... Read more

Day 4

Friday, February 21, 2014      0 comments

Today was a bag day all the way around. I got up and didn't do my morning exercises because I don't like people watching me. Theresa was home so because she was still in bed I didn't want to take the chance she would see me. Then work kinda stu... Read more

Day 3

Thursday, February 20, 2014      1 comments

Today wasn't very good. The weather got me down. Plus having a rest day on my exercises throws me off. I don't like it but I also don't want to over do it either. I'm finding it harder then I thought to eat right since I'm cooking for everyone e... Read more

Day 2

Wednesday, February 19, 2014      0 comments

So far so good. Today I have kept track of all my food intake for the day.... Read more

a new beginning

Tuesday, February 18, 2014      4 comments

I'm going to start again and I'm hoping with the extra applications I've found it will help me stay motivated to keep going. I really need to find that one thing that helps me with this. I have no one on the outside that will help me in the way ... Read more

Goal Met anyways

Saturday, May 26, 2012      1 comments

I was a couple weeks ahead of schedule on my goal weight of 228 by the 31st. so I was gonna see how much more I could lose by then, but my work got totally out of hand and ended up not being able to exercise during the rest of the time and even... Read more

Ok I fixed the dilemma....kinda.

Saturday, May 05, 2012      2 comments

I still can't get my remote to work on my dvd player but that didnt stop me. I put the disk in my computer. Today wasnt so bad but tomorrow will be alittle bit more difficult. For some reason I can't get it to go past day 14 on the calendar. so ... Read more


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