100 Days by Linda Spangle (not my first time to work on this)
Day #51 What is Emotional Eating?
It amazes me that I learned the most from this section of the book and yet it seems to be the part of the book that I abandon first in real ... Read more
For the challenge today on SparkCoach, Coach Nicole suggests every time you go up the stairs, turn around and go down and back up!
And when you go down, go back up and then back down again!
... Read more
Lessons from 100 Days of Weight Loss by Linda Spangle
Day #44 It's Not the Right Time
There are definitely times in all our lives when to worry about a new diet and exercise plan just does not work. But there will always be life challen... Read more
My "Magic notebook" entry for this beautiful Spring day in sunny Indiana
100 Days of Weight Loss by Linda Spangle
Day # 43 Choose to Not Have To (one of my favorite lessons from this book)
Many times in my life I have used the words "... Read more
SEECHELE posted a blog this morning about the books she is reading that made me slow down, pay attention and take stock of what I'm really doing.
Brain Over Binge.... hit me and her answers fit my life perfectly ( unfortunately ) at this momen... Read more