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    MAWMAW101   142,345
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Day# 91-100 Put it Into Action

Friday, April 08, 2016      8 comments

Day 91 -- 100 Put It Into Action Day #91 Obesity Is a Condition This is a concept I have never thought of before but it makes perfect sense to me because I have lost and regained weight many times in my life. I remember the first t... Read more

Day 81-90 Long Term Success

Thursday, March 31, 2016      9 comments

Lessons learned from the book "100 Days of Weight Loss" by Linda Spangle Day 81 -- 90 Long-Term Success Day# 81 Unhook the Chains The behavior chain begins with frustration which leads to a few comments, which leads to me going off ... Read more

Day #71 - 80

Monday, March 21, 2016      7 comments

Day 71 -- 80 Growing Stronger (TODAY I AM ALMOST 75% THROUGH THE BOOK! ) The name of this book is "100 Days of Weight Loss by Linda Spangle! Time to put lessons in action and actually work on weight loss! Read more

Day # 61-70

Thursday, March 10, 2016      4 comments

emoticon It's funny that this morning when I saw we are at the end of another section of the book, I was thinkin... Read more

Day #51 - 60

Thursday, March 03, 2016      8 comments

emoticon Today I am actually on lesson 64 of the "100 Days" that I began on January 1. I joined the team and po... Read more

Day #42 - 50

Monday, February 29, 2016      4 comments

My lessons from the "100 Days" book by Linda Spangle emoticon Day #42 Make it Matter Any time you sit on th... Read more

Day # 41

Wednesday, February 10, 2016      8 comments

Day 41-50 Jump-Start Motivation Day # 41 Motivation is a Choice Motivation isn't in the junk drawer! "Motivation is a choice!" One thing that always seems to get me back to my healthy living plan is to start a new project or ch... Read more

Day 31 - 40 of "100 Days "

Wednesday, February 10, 2016      4 comments

Day 31 - 40 Listen to Your Body Day #31 Hunger Scale I have experienced every number on the hunger scale but I think I live in the 0 neutral number most days. When I am home all day I eat by the clock because my husband needs meds tha... Read more

Motivation for Today

Thursday, January 07, 2016      8 comments

I just read this on a message board and it seems so true. Makes me know that this journey we are on to live a healthy happy life is so important. The Dalai Lama, when asked what surprised him most about humanity, answered "Man. Because he ... Read more

Never Quit Pledge

Friday, January 01, 2016      1 comments

I copied this from JAZZEJR's blog from today. She re-blogged it from June 30 2012, when she got it from BBONET who got it from Musolf6, who got it from... Saturday, June 30, 2012 Taken from BBonet's blog Please respond that you wa... Read more

New Year - 2016

Thursday, December 31, 2015      5 comments

emoticon This morning I received a note from a friend who is leaving Spark. She was the first person to contact... Read more

Putting Lessons into Practice!

Saturday, November 21, 2015      4 comments

Putting Lessons into Practice! emoticon The recent blogs I have posted are based on lessons from the book, "100... Read more

Day #30 Postpone Eating

Wednesday, November 18, 2015      4 comments

Day #30 Postpone Eating Watch for places where you can postpone eating. Hold off as long as possible, especially with snack foods or sweets. Some of the places to consider: the bread basket or bowls of chips brought to the table before... Read more

Day #29 Handheld Foods

Tuesday, November 17, 2015      4 comments

Day #29 Handheld Foods emoticon This lesson is very difficult for me because it involves snack foods like chip... Read more

Day #28 Eating Because It's There

Monday, November 16, 2015      6 comments

Day #28 Eating Because It's There For sure this is an area that I need to take to heart. A lot of times when I've eaten, put the food away and been plenty full, I keep thinking about how good it was and have been known to go back for more... Read more


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