Lord, help me to be patient and persistent ! All these extra pounds didn't appear in a day and I can't expect them to disappear in a day or two. Help me to stay on track and not give up! Thank You in advance for what You are doing in my life!... Read more
After 8 wonderful hours of natural sleep, I got up at 7:30. Took my thyroid pill and drank 2 cups of water with 2 T. lemon juice. Later had my one cup of coffee and ate breakfast, which was 1/4 c. apple sauce, 1/4 c. cottage cheese and 2 oatme... Read more
I've spent way too much time away from SparkPeople and gained too many pounds and inches! I am starting back tracking my food and starting back going to the gym.
I want to get that good feeling back that I had when I had lost 25 pounds. I fe... Read more
Okay! I signed the "Never Quit Pledge", set a new goal, and then I quit and gained 7 pounds!!! What was I thinking????? I stopped tracking my food and didn't spend much time on SP. Quitting is easy...a little pie here an extra serving there... Read more
Although I needed to lose 10 more pounds to reach my old goal, I'm going ahead and setting a NEW GOAL! Now, I will need to lose 20 more to reach my goal! I think that when I looked at my ticker and saw that I only needed to lose 10 pounds,... Read more
Sunday, April 29, 2012
I'm joining the "Never Quit Pledge" will you?
Taken from Teresa's blog, UNSTOPPABLE.
I have added my name to the bottom of the list.
Never Quit Pledge
Today, I promise I will not quit.
I pl... Read more
I went to a funeral today and this poem was printed on the back of the bulletin. I thought we could think about it on our weight loss journey and maybe it would help us hang in there and succeed.
When things go wrong, as ... Read more