MAWDOT35
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MAWDOT35's Blogs

Nix that SUGAR!
Wednesday, May 31, 2017      3 comments

I'm going to try hard to get back on the "No Sugar" track, starting today! I may use a little Stevia now and then, but NO SUGAR! Portion control is another thing I need to watch carefully. I need to look for more ways to tighten up and keep the... Read more
One by One, I'll get it done!
Wednesday, May 17, 2017      6 comments

I wanted to reach my goal overnight, but of course, that's impossible ;) Now, I am satisfied to lose ONE POUND at a time. Lately, I have been losing about one pound a week. That's pretty good for me, because I haven't been doing much exercise... Read more
Tiny Changes
Wednesday, May 10, 2017      2 comments

Today I'm thankful for tiny changes! Losing one pound and a few 1/2 inches will make a big difference over time. I must keep on tracking my food, watching my portions, walking and exercising more, and making wise choices. Twenty-three more po... Read more
Expecting Different Results
Friday, April 21, 2017      3 comments

I've lost a few pounds, but it's not coming off as fast as I would like. I need to stop just doing the same old things and expecting different results!!! I need to ramp it up a notch or two! I need to look for more ways to eat healthier and c... Read more
Celebrating a Small Goal
Thursday, February 25, 2016      2 comments

Back during last October, I started trying to eat Sugar Free and Gluten Free. Gluten Free because of a rash and Sugar Free because that is a re... Read more
Trying "The Daniel Plan", little by little
Tuesday, March 17, 2015      2 comments

Through the Holidays I gained 10 or 15 pounds!! Horrified, since I had once again reached my highest ‘fat number’, I started walking a mile a day and also started trying some of the Daniel Plan’s advice. I REALLY needed to cut out the sugar... Read more
Up and Downs
Sunday, February 08, 2015      1 comments

I've been tracking my food but not getting to walk outside on account of the weather I did well for several days and then when I weighted, I had GAINED 4 pounds! Very disappointing! I stayed on track for the next few days and then yesterday... Read more
Happy February!
Saturday, January 31, 2015      2 comments

Hoping to lose 4 pounds in the short month of February! Maybe if I try really hard and stay on track, I can do it! Join me and lets try really hard! ... Read more
Patience!
Friday, January 30, 2015      2 comments

Lord, help me to be patient and persistent ! All these extra pounds didn't appear in a day and I can't expect them to disappear in a day or two. Help me to stay on track and not give up! Thank You in advance for what You are doing in my life!... Read more
Getting it Right today!
Thursday, January 29, 2015      1 comments

After 8 wonderful hours of natural sleep, I got up at 7:30. Took my thyroid pill and drank 2 cups of water with 2 T. lemon juice. Later had my one cup of coffee and ate breakfast, which was 1/4 c. apple sauce, 1/4 c. cottage cheese and 2 oatme... Read more
Yummy Smoothie
Friday, January 23, 2015      2 comments

This is a link to my regular blog: mawdot.blogspot.com/2015
/01/green-smoothie-for-bre
akfast.html ... Read more
New Beginning!
Wednesday, January 02, 2013      2 comments

"Just because the road ahead is long, is no reason to slow down. Just because there is much work to be done, is no reason to get discouraged. It is a reason to get started, t... Read more
A New Year..A New Start!
Tuesday, January 01, 2013      2 comments

I've spent way too much time away from SparkPeople and gained too many pounds and inches! I am starting back tracking my food and starting back going to the gym. I want to get that good feeling back that I had when I had lost 25 pounds. I fe... Read more
Eating My Words!
Sunday, July 29, 2012      7 comments

Okay! I signed the "Never Quit Pledge", set a new goal, and then I quit and gained 7 pounds!!! What was I thinking????? I stopped tracking my food and didn't spend much time on SP. Quitting is easy...a little pie here an extra serving there... Read more
Setting a New Goal
Thursday, May 03, 2012      4 comments

Although I needed to lose 10 more pounds to reach my old goal, I'm going ahead and setting a NEW GOAL! Now, I will need to lose 20 more to reach my goal! I think that when I looked at my ticker and saw that I only needed to lose 10 pounds,... Read more

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