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    MAWDOT35   28,809
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MAWDOT35's Blog Entry Summary View



Trying "The Daniel Plan", little by little

Tuesday, March 17, 2015      2 comments

Through the Holidays I gained 10 or 15 pounds!! Horrified, since I had once again reached my highest ‘fat number’, I started walking a mile a day and also started trying some of the Daniel Plan’s advice. I REALLY needed to cut out the... Read more

Up and Downs

Sunday, February 08, 2015      1 comments

I've been tracking my food but not getting to walk outside on account of the weather I did well for several days and then when I weighted, I had GAINED 4 pounds! Very disappointing! I stayed on track for the next few days and then yesterday... Read more

Happy February!

Saturday, January 31, 2015      2 comments

Hoping to lose 4 pounds in the short month of February! Maybe if I try really hard and stay on track, I can do it! Join me and lets try really hard! Read more

Patience!

Friday, January 30, 2015      2 comments

Lord, help me to be patient and persistent ! All these extra pounds didn't appear in a day and I can't expect them to disappear in a day or two. Help me to stay on track and not give up! Thank You in advance for what You are doing in my life!... Read more

Getting it Right today!

Thursday, January 29, 2015      1 comments

After 8 wonderful hours of natural sleep, I got up at 7:30. Took my thyroid pill and drank 2 cups of water with 2 T. lemon juice. Later had my one cup of coffee and ate breakfast, which was 1/4 c. apple sauce, 1/4 c. cottage cheese and 2 oatme... Read more

Yummy Smoothie

Friday, January 23, 2015      2 comments

This is a link to my regular blog: mawdot.blogspot.com/2015
/01/green-smoothie-for-bre
akfast.html ... Read more

New Beginning!

Wednesday, January 02, 2013      2 comments

"Just because the road ahead is long, is no reason to slow down. Just because there is much work to be done, is no reason to get discouraged. It is a reason to get started, t... Read more

A New Year..A New Start!

Tuesday, January 01, 2013      2 comments

I've spent way too much time away from SparkPeople and gained too many pounds and inches! I am starting back tracking my food and starting back going to the gym. I want to get that good feeling back that I had when I had lost 25 pounds. I fe... Read more

Eating My Words!

Sunday, July 29, 2012      7 comments

Okay! I signed the "Never Quit Pledge", set a new goal, and then I quit and gained 7 pounds!!! What was I thinking????? I stopped tracking my food and didn't spend much time on SP. Quitting is easy...a little pie here an extra serving there... Read more

Setting a New Goal

Thursday, May 03, 2012      4 comments

Although I needed to lose 10 more pounds to reach my old goal, I'm going ahead and setting a NEW GOAL! Now, I will need to lose 20 more to reach my goal! I think that when I looked at my ticker and saw that I only needed to lose 10 pounds,... Read more

"Never Quit Pledge"

Sunday, April 29, 2012      1 comments

Sunday, April 29, 2012 I'm joining the "Never Quit Pledge" will you? Taken from Teresa's blog, UNSTOPPABLE. I have added my name to the bottom of the list. Never Quit Pledge Today, I promise I will not quit. I pl... Read more

Who Am I Kidding???

Monday, April 23, 2012      5 comments

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My Healthy Breakfast

Monday, March 05, 2012      7 comments

I made a vegetable omelet for breakfast today. I put a few (1 T.) chopped onions in a nonstick skillet with a small amount of Canola oil and cooked until tender. On a pl... Read more

More Exercise~ Less Food

Tuesday, February 14, 2012      1 comments

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One Year Weight Loss Journey

Thursday, January 12, 2012      10 comments

I started Sparking one year ago and I have posted a blog about it on my regular blog, Counting My Blessings at mawdot.blogspot.com This is the post made Ja... Read more


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