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    MAWDOT35   26,848
25,000-29,999 SparkPoints
MAWDOT35's Blog Entry Summary View


Friday, January 30, 2015      2 comments

Lord, help me to be patient and persistent ! All these extra pounds didn't appear in a day and I can't expect them to disappear in a day or two. Help me to stay on track and not give up! Thank You in advance for what You are doing in my life!... Read more

Getting it Right today!

Thursday, January 29, 2015      1 comments

After 8 wonderful hours of natural sleep, I got up at 7:30. Took my thyroid pill and drank 2 cups of water with 2 T. lemon juice. Later had my one cup of coffee and ate breakfast, which was 1/4 c. apple sauce, 1/4 c. cottage cheese and 2 oatme... Read more

Yummy Smoothie

Friday, January 23, 2015      2 comments

This is a link to my regular blog:
akfast.html ... Read more

New Beginning!

Wednesday, January 02, 2013      2 comments

"Just because the road ahead is long, is no reason to slow down. Just because there is much work to be done, is no reason to get discouraged. It is a reason to get started, t... Read more

A New Year..A New Start!

Tuesday, January 01, 2013      2 comments

I've spent way too much time away from SparkPeople and gained too many pounds and inches! I am starting back tracking my food and starting back going to the gym. I want to get that good feeling back that I had when I had lost 25 pounds. I fe... Read more

Eating My Words!

Sunday, July 29, 2012      7 comments

Okay! I signed the "Never Quit Pledge", set a new goal, and then I quit and gained 7 pounds!!! What was I thinking????? I stopped tracking my food and didn't spend much time on SP. Quitting is easy...a little pie here an extra serving there... Read more

Setting a New Goal

Thursday, May 03, 2012      4 comments

Although I needed to lose 10 more pounds to reach my old goal, I'm going ahead and setting a NEW GOAL! Now, I will need to lose 20 more to reach my goal! I think that when I looked at my ticker and saw that I only needed to lose 10 pounds,... Read more

"Never Quit Pledge"

Sunday, April 29, 2012      1 comments

Sunday, April 29, 2012 I'm joining the "Never Quit Pledge" will you? Taken from Teresa's blog, UNSTOPPABLE. I have added my name to the bottom of the list. Never Quit Pledge Today, I promise I will not quit. I pl... Read more

Who Am I Kidding???

Monday, April 23, 2012      5 comments

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My Healthy Breakfast

Monday, March 05, 2012      7 comments

I made a vegetable omelet for breakfast today. I put a few (1 T.) chopped onions in a nonstick skillet with a small amount of Canola oil and cooked until tender. On a pl... Read more

More Exercise~ Less Food

Tuesday, February 14, 2012      1 comments

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One Year Weight Loss Journey

Thursday, January 12, 2012      10 comments

I started Sparking one year ago and I have posted a blog about it on my regular blog, Counting My Blessings at This is the post made Ja... Read more

Poem for my Sister

Thursday, January 12, 2012      3 comments

I Remember Helen Id like to take you back in time and see if I can make a rhyme about my life as a small child and of the times you made me smile I remembe... Read more

Started back going to gym!

Thursday, January 05, 2012      13 comments

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"Don't Quit"

Saturday, December 31, 2011      4 comments

I went to a funeral today and this poem was printed on the back of the bulletin. I thought we could think about it on our weight loss journey and maybe it would help us hang in there and succeed. "Don't Quit" When things go wrong, as ... Read more

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