weight stable at least not going up was under 180 which was good. That said my energy level is pretty low. Things that i used to do without an repercussions are making me super sore and tired. I am back to walking 10,000 steps but its a hasse... Read more
once i decided that there was not really an alternative and that i had tried everything including prolotherapy, massage, losing weight leg strengtening and all that happen was it got worse and i am not having to take hydrocodone every single day... Read more
that i can come here for free and get the kind of information and tracking is just awesome. Change of any kind is hard and getting the support here is wonderful.
sometimes just putting your food in and realizing you ate almost your whole d... Read more
when you see that its been years and its right back to where you have been. its that mental oh wow you mean i CANT eat anything i want and still maintain the weight i lost. How did i not know that. Its an amazing question how we can watch the... Read more
am eating cleaner but not clean enough. Also i should know better than to not check in here at least once a day. That self sabotage of "forgetting" to weigh and waiting till tommorrow. I havent made any progress on destuffing either. I am go... Read more
i have been getting 10,000 plus steps a day but giving in to chocolate and sweets so got to get back on track 50 lbs to lose to reach my goal. I have to committ and not quit!
Its food and not working out intensely enough that sidetracks me. F... Read more
i havent posted for a while and i am not weighing in until tommorrow i am hoping i havent gained too much i have been sugar indulging but working out and walking every day. Still its time to get this party started again. Last night i watched e... Read more
but i feel like i have been released from food prision. I had a individual slice of indian nan bread and hedge hog mushroom soup it was so good. I just have to get onto the healthy train again.... Read more
: ( almost cried i know i have been not getting as much exercise as normal because i have been doing a lot of work but wow the five pounds popped up and put me in the danger zone again 170 outrageous that has to go. I ate in restuarant yesterd... Read more
: ( oh myyyy. Sure does put it in perspective when your trying to lose weight when you track your food. No WONDER I don't want to do it. No wonder I am not losing.
Oh I will not go crazy today for the rest of the day. I realize I am unders... Read more
so many cords all with different ends finding the right cord for my bodymedia and phone is rough because it gets mixed up with my husbands ones that fit but don't connect or charge. Just a little grrr.
Ok as we all know I have been stabiliz... Read more
they replaced my defective bodymedia and I am glad to have it back. It makes me feel I am more in control if I can see for sure how much activity I did and pair that with food. Food still seems to be too iffy for me. I need to make a set brea... Read more
that said I have been making progress in other areas besides weightloss. I have gotten the front room cleared out of clutter and all table tops clear. Now to get to the kitchen. The bad weather has helped keep me inside and working and gene b... Read more
down to my goal weight of 125 before I reach my 66th birthday. I need to quit making excuses and just get back into ketosis if I am going to do that. It should have been a clue that I kept losing the books found one lost the other found that o... Read more
my lowest for a while was 164 so three pounds over the holidays isn't bad but considering I am doing medifast MOSTLY I should be losing not staying the same.
I was ravenous during the day after my heavier workouts. I have been concerned about... Read more