Change begins with Choice
I found this on my computer and it is dated January of 2010. I don't remember where I found it or know who this person is, but I like his thoughts then and I like his thoughts now.
Change Begins With Choice
R... Read more
Losing It Over Again
I dropped 2.6 pounds while being with family at the hospital over the few days last week. Now I have gained 1.6 of those back. Granted, I wasn't eating regularly, even skipping meals while away, but I am disappointed in the gain. I know some ... Read more
My BIL is much improved today so sounds like he is on the mend. I am hoping that the surgery relieves many of his symptoms and problems. He is a dear sweet man.
I spent much of the day relaxing and catching up on laundry and am so excit... Read more
I am thankful to be in my own home and with my hubby. I just spent the last three and a half days with my Sister, two nieces, two grandnieces, three dogs, and at least some of it in two hospitals, and an orthopedic facility. I drove up to Eas... Read more
Blow Out & Pick Me Up
Yesterday and today were totally off plan. The daughter of my best friend was married today and I was invited to the rehearsal dinner last night which was BBQ because the groom comes from Memphis and the bridal brunch this morning was at a love... Read more
A beautiful day, so satisfying when you try on clothes and are thrilled to find that a smaller size than you had even hoped for fit beautifully. Granted, I can’t gain an ounce, but I know that I still have another 7 pounds to lose and this was ... Read more
Mental Pill Popping
I’m going to mentally pop a pill every day in October. That is, I plan to get some amount of exercise every day for the entire month of October? It won’t be easy. I have never done exercise consistently. It especially won’t be easy on those... Read more
I haven’t eaten enough today. I was late getting up this morning and late having breakfast. By the time lunch rolled around, I was away from home and busy with errands. So I haven’t eaten enough. Oatmeal and banana with flax for breakfast a... Read more
I was doing well until!
I was doing very well indeed on the ETL plan. That is until I had blood work done after five months. I was hoping, of course, that I would see lower cholesterol numbers. My numbers were not high enough for the doctor to be concerned, but had ... Read more
One Week Gone
One Week Gone, September 7th. Already a week into the new month and what progress have I made? No loss of weight because I was snacking and eating too much and too much of the wrong things. Not one minute of exercise unless you count getting ... Read more
Grumble, Grouch, Achoo!
It started late Saturday afternoon with a scratchy throat. I thought I was having an allergy attack, but when an allergy pill didn’t help and it was worse on Sunday morning, I began to suspect that I had the beginnings of a cold. Stopped up no... Read more
Went hiking with a group of friends this morning and I too this picture standing in the middle of the creek bed that would normally be filled with rushing water toward the falls just ahead. We need rain. Hiked about two and a half hours.
... Read more
Medical Mumbo Jumbo
In April I started eating a low fat vegan diet (ETL). No meat, no dairy, no soy. I have lost 18 1/2 pounds and am feeling fine. Because I am hypothyroid, I have blood work ever six months. I had blood work done in February and again here in ... Read more
I have many goals. None of them written down on paper. I need to do that. I have just met my first goal which was to get below 130. I managed that yesterday. My next goal will be to get to 127 which will represent 20 pounds lost. The vario... Read more
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Motivation and encouragement comes at the least expected time. I have been battling a pound up and down so close to a goal and milestone for weeks and this morning I saw it on the scale. Today, that number was under 130. I know that that it ... Read more