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Motivation

Friday, August 19, 2011      4 comments

Motivation and encouragement comes at the least expected time. I have been battling a pound up and down so close to a goal and milestone for weeks and this morning I saw it on the scale. Today, that number was under 130. I know that that it ... Read more

Awesome

Thursday, August 11, 2011      4 comments

An awesome day. The temperature and humidity was more moderate. The Sun was shining, the sky was very blue and the clouds were big, billowy and white. Beautiful really. I exercised in the pool, showered, dressed, and got to a lecture at noon... Read more

Beautiful Salad

Wednesday, August 10, 2011      12 comments

I had the best, the most beautiful salad today. I used both kale and Romaine massaged with a bit of Cindy’s Avocado Vinaigrette and topped with a salsa of chopped, green pepper, onion, raw corn (cut off the cob), peach, cucumber, celery and gra... Read more

A Really, Really Good Day

Tuesday, August 09, 2011      6 comments

I had a really, really good day today. While in Nashville with two friends, today, I got a chance to do a bit of shopping and found a few items on sale at a really good price and even better, they were a smaller size. The place we stopped at ... Read more

I Have Plans

Sunday, August 07, 2011      7 comments

Sunday, August 7, 2011 The day didn’t start out well. I woke this morning with lots of stiffness and a bit of pain in my back. At Church I found the air conditioning turned on high enough to kill hogs. So freezing and trying to be thankf... Read more

Questions and Decisions

Sunday, July 31, 2011      6 comments

SUNNYH99’s and WATERDIAMONDS’ comments on my blog yesterday have given me a lot to think about. Their advice to take my time and think through what I really wanted, whether I really wanted to eat vegan and to finally make up my mind as to what ... Read more

July Was A Bust

Thursday, July 28, 2011      7 comments

July was a bust! I didn’t lose any weight this month. I let the whole month fly by and have been slipping every few days. I had non-vegan foods anytime I was out with friends where it was difficult to find vegan items. I just didn’t try. It... Read more

Good Day

Saturday, July 09, 2011      1 comments

July 9 – 133.6 (down .6) A quiet day mostly at home with only a short trip to purchase fresh greens and fruit at the local vegetable stand. Breakfast – smoothie (Mandarin oranges, blueberries, spinach, Romaine, oats, chia, ginger), w... Read more

Friday, July 8

Saturday, July 09, 2011      1 comments

July 8 – 134.2 (down 1) Breakfast - 1 whole small tomato, ½ cup blueberries, coffee, water Lunch – salad (collards, spinach, beans, celery, red pepper, carrot, flax), cherries Snack – V-8 juice, apple Dinner – Colards, mushrooms, onio... Read more

Click Moments (thanks to BURRITAELITA)

Friday, July 08, 2011      4 comments

I have always described how I made many important or momentous decisions or how my mind worked, I have used the term “clicked”. I could give you many examples, but suffice it to say I have just had another “click” thanks to BURRITAELITA's post... Read more

Lost Time Being Off Track

Friday, July 08, 2011      2 comments

I have been so scattered and rattled lately. My weight jumped up a couple of pounds and I am having to RE-LOSE those which is frustrating. I was away from home yesterday and ate off plan. By the time I returned back home last night, I was ba... Read more

Interesting Observation

Friday, July 01, 2011      2 comments

My normal meals run something like this. Breakfast: fruit, or Brussels sprouts and fruit, or oats with flax and fruit Lunch: big salad with beans Snack: fruit or celery & hummus Dinner: cooked greens with onions, mushrooms, garlic, sa... Read more

Wednesday’s Musings

Wednesday, June 29, 2011      1 comments

I bought a cantaloupe at the farmers’ market yesterday and cut it this morning for breakfast. It was huge, larger than I expected or wanted as my husband is not much of a fruit eater, but it was so sweet. I will be having lots of melon for the... Read more

Deconstructed Smoothie

Friday, June 24, 2011      2 comments

Deconstructed Smoothie I thought I had a good idea. I was mistaken. This morning, instead of a green smoothie, I thought I would create a deconstructed smoothie. I put a bed of kale in the bottom of a bowl. Pureed one half of a frozen ... Read more

Yesterday's Hike

Friday, June 24, 2011      2 comments

Yesterday’s Hike/Foster Falls I have a group of five women friends who among other things love being together and going out in the woods hiking. Yesterday we went to Fos... Read more


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