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    MAUITN   75,048
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Friday, July 8

Saturday, July 09, 2011      1 comments

July 8 – 134.2 (down 1) Breakfast - 1 whole small tomato, ½ cup blueberries, coffee, water Lunch – salad (collards, spinach, beans, celery, red pepper, carrot, flax), cherries Snack – V-8 juice, apple Dinner – Colards, mushrooms, onio... Read more

Click Moments (thanks to BURRITAELITA)

Friday, July 08, 2011      4 comments

I have always described how I made many important or momentous decisions or how my mind worked, I have used the term “clicked”. I could give you many examples, but suffice it to say I have just had another “click” thanks to BURRITAELITA's post... Read more

Lost Time Being Off Track

Friday, July 08, 2011      2 comments

I have been so scattered and rattled lately. My weight jumped up a couple of pounds and I am having to RE-LOSE those which is frustrating. I was away from home yesterday and ate off plan. By the time I returned back home last night, I was ba... Read more

Interesting Observation

Friday, July 01, 2011      2 comments

My normal meals run something like this. Breakfast: fruit, or Brussels sprouts and fruit, or oats with flax and fruit Lunch: big salad with beans Snack: fruit or celery & hummus Dinner: cooked greens with onions, mushrooms, garlic, sa... Read more

Wednesday’s Musings

Wednesday, June 29, 2011      1 comments

I bought a cantaloupe at the farmers’ market yesterday and cut it this morning for breakfast. It was huge, larger than I expected or wanted as my husband is not much of a fruit eater, but it was so sweet. I will be having lots of melon for the... Read more

Deconstructed Smoothie

Friday, June 24, 2011      2 comments

Deconstructed Smoothie I thought I had a good idea. I was mistaken. This morning, instead of a green smoothie, I thought I would create a deconstructed smoothie. I put a bed of kale in the bottom of a bowl. Pureed one half of a frozen ... Read more

Yesterday's Hike

Friday, June 24, 2011      2 comments

Yesterday’s Hike/Foster Falls I have a group of five women friends who among other things love being together and going out in the woods hiking. Yesterday we went to Fos... Read more

Blew It

Sunday, June 19, 2011      5 comments

Knowing that I am starting the ETL 6 week program all over again tomorrow played a mind game with me today as I allowed myself to eat off plan for both breakfast and lunch today. Bad idea, I know. I woke so hungry this morning that I had an eg... Read more

Solid Smoothie

Saturday, June 18, 2011      6 comments

I have seen people post their recipes for green smoothies and they always include a lot of water. When I make my smoothies, I add very little water if any at all. I have relied on the water content in the vegetables and fruits to provide most ... Read more

My Beautiful Friend

Wednesday, June 08, 2011      3 comments

I have a dear friend and neighbor who is 80 years old and so active and lively. She still cares for and sees to her 94 year old aunt who lives in a town two hours away. and she drives there at least once a week to check on her aunt. I went w... Read more

Loving Life in the Pool

Friday, June 03, 2011      2 comments

I went to water exercise this morning at our community pool and I felt so good after the exercise that I have been more active than usual all day and that is a good thing. I need to keep this up. The neighbor and friend who teaches (or leads... Read more

May 13, 2011 Meals

Saturday, May 14, 2011      7 comments

I am trying to document my meals through pictures. I didn’t get a picture of my dinner, but it was green and beautiful. Breakfast – banana & strawberries, coffee Lu... Read more

Break is Over

Friday, May 13, 2011      1 comments

Tomorrow is another day and a new start. Everyone needs a break occasionally. But it is over.... Read more

Jet Lag

Wednesday, May 11, 2011      2 comments

I feel like I have jet lag after getting up at 3 a.m. this morning to drive a friend to a hospital in another town an hour away and a different time zone away for some out patient surgery. She was supposed to be there by 6:30 a.m. their time but... Read more

Getting It Together

Tuesday, May 10, 2011      4 comments

I am doing well. I am losing weight...slowly. But that is okay. I don't mind losing slowly as long as I am losing. I could be doing so much more to hurry this along, but I haven't gotten to the place where I will add in the exercise to speed... Read more


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