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Knowing that I am starting the ETL 6 week program all over again tomorrow played a mind game with me today as I allowed myself to eat off plan for both breakfast and lunch today. Bad idea, I know. I woke so hungry this morning that I had an eg... Read more
I have seen people post their recipes for green smoothies and they always include a lot of water. When I make my smoothies, I add very little water if any at all. I have relied on the water content in the vegetables and fruits to provide most ... Read more
My Beautiful Friend
I have a dear friend and neighbor who is 80 years old and so active and lively. She still cares for and sees to her 94 year old aunt who lives in a town two hours away. and she drives there at least once a week to check on her aunt. I went w... Read more
Loving Life in the Pool
I went to water exercise this morning at our community pool and I felt so good after the exercise that I have been more active than usual all day and that is a good thing. I need to keep this up. The neighbor and friend who teaches (or leads... Read more
May 13, 2011 Meals
I am trying to document my meals through pictures. I didnít get a picture of my dinner, but it was green and beautiful.
Breakfast Ė banana & strawberries, coffee
Lu... Read more
Break is Over
Tomorrow is another day and a new start. Everyone needs a break occasionally. But it is over.... Read more
I feel like I have jet lag after getting up at 3 a.m. this morning to drive a friend to a hospital in another town an hour away and a different time zone away for some out patient surgery. She was supposed to be there by 6:30 a.m. their time but... Read more
Getting It Together
I am doing well. I am losing weight...slowly. But that is okay. I don't mind losing slowly as long as I am losing. I could be doing so much more to hurry this along, but I haven't gotten to the place where I will add in the exercise to speed... Read more
6 Weeks ETL, 9 Pounds Gone
Today ended my first six weeks on the Eat To Live plan and I am 9 pounds lighter. It feels good considering I did have a few off plan items over the six weeks and really did not exercise very much.
So now, I will begin again and see how i... Read more
Rain, Tire, Juicer, Rain, Dehydrator, Rain
Oh what a day! Rain, rain, rain all day. This morning I picked up a friend and drove to Chattanooga, TN about 50 miles away for some shopping and had just gotten into town when I noticed my tire light came on. I stopped and sure enough, the r... Read more
I Hate It When My Retired Life....
Today is a wonderful day. I hate it when my RETIRED life becomes too complicated and today, a good friend just uncomplicated my life for me. LOL I was to take another friend to physical therapy and return her home on Wednesday. Last night hubby ... Read more
A little Help From My Friends
I drove 35 miles to a specialist grocery and bought some odd items that I can't find anywhere closer than 50 or 90 miles away.
I read a couple of things today that made sense to me. One was from a friend who told me to step away from the... Read more
You Know How I Feel
April 27, 2011 Ė 139.4 (up .2)
I have this song running through my head this morning.
Birds flyin' high you know how I feel
Sun in the sky you know how I feel
Breeze driftin' on by you know how I feel
Its a new dawn, its a new d... Read more
I got off to a good start for week 4. My green smoothie this morning was so thick, I almost had to use a spoon. I decided to change my usual ingredients, at least some of them. Two eight-ounce glasses so thick and yummy and beautiful.
... Read more
Confusing My Body Works
April 13, 2011 - 139.4 (down 1)
See,,,, my body responds to being confused. Okay, so I canít do tha... Read more