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    MAUITN   78,274
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A little Help From My Friends

Friday, April 29, 2011      3 comments

I drove 35 miles to a specialist grocery and bought some odd items that I can't find anywhere closer than 50 or 90 miles away. I read a couple of things today that made sense to me. One was from a friend who told me to step away from the... Read more

You Know How I Feel

Wednesday, April 27, 2011      3 comments

April 27, 2011 – 139.4 (up .2) I have this song running through my head this morning. Birds flyin' high you know how I feel Sun in the sky you know how I feel Breeze driftin' on by you know how I feel Its a new dawn, its a new d... Read more

Solid!

Wednesday, April 13, 2011      4 comments

I got off to a good start for week 4. My green smoothie this morning was so thick, I almost had to use a spoon. I decided to change my usual ingredients, at least some of them. Two eight-ounce glasses so thick and yummy and beautiful. ... Read more

Confusing My Body Works

Wednesday, April 13, 2011      2 comments

April 13, 2011 - 139.4 (down 1) emoticon See,,,, my body responds to being confused. Okay, so I can’t do tha... Read more

Patience, Earth, Food

Tuesday, April 12, 2011      4 comments

April 12, 2011 Patience is not one of my strong suits, but I am trying. I have had two days of the scale going up not down. Actually it went up a very small bit. I am taking this evening to shake things up. I will have a small salmon ... Read more

Upbeat and Thankful

Saturday, April 09, 2011      3 comments

I am still upbeat about this new way of eating despite the ups and downs. I am determined to plow through. And I am so thankful to all the the friendly, helpful, and knowledgable people who are willing to help a newbie.... Read more

Need for Balance

Saturday, April 09, 2011      3 comments

I need to find a balance for this way of eating. My life style and my foods have been such that I have had rather steep losses and the adjustments (gains). When I began ETL, I was so very strict and simplistic with my meals. I did the breakfast ... Read more

April 8, 2011 Wedding Anniversary

Saturday, April 09, 2011      6 comments

Today was our 47th wedding anniversary and we did absolutely nothing to celebrate the day. We do love each other and have plans to have a special evening soon. It just wasn't today. We are at the age and stage that presents and parties are n... Read more

Extreme Weight Changes

Friday, April 08, 2011      2 comments

April 8, 2011 (up 1) A normal adjustment to the huge loss (2.4 lbs) reported yesterday, but I was so pleased to see that I had still lost overall. I had aches and stiffness after yesterday’s 2 ½ hour hike. I was so out of shape and the climb... Read more

Catch Up

Tuesday, April 05, 2011      1 comments

April 5, 2011 (down 1.2) Such a big drop, but it was because I wasn’t home, because I was on the go yesterday, because I didn’t have a good choice of foods to eat and because I wasn’t willing to off plan. Therefore, I didn’t eat as much as I... Read more

Building Habits/Breaking the Addiction

Sunday, April 03, 2011      6 comments

I have been going along, doing so well with this diet. Actually feeling less stiffness and pain from arthritis, waking earlier, and losing a few pounds. But, I have gotten sloppy the last few days. Granted my body does tend to go up a bit the... Read more

Good Day & Gearing Up For Exercise

Sunday, April 03, 2011      1 comments

April 2, 2011 – (down .6) Waking earlier and easier. Less back pain, moving more. I plan to explore the new Bodylastics equipment received in the mail. Breakfast – green smoothie, spinach, cucumber, orange, banana, flax Lunch – sala... Read more

April = Exercise

Friday, April 01, 2011      3 comments

April 1, 2011 (April Fools) (up .8) yes, really My body’s joke. Back to my green smoothie this morning. April is going to be a month of me getting back into exercise. Home, gym, inside, outside, kayak, hiking. Exercise. I can do this. ... Read more

April Fools, Really?

Friday, April 01, 2011      5 comments

Maybe this is my body telling me not to get so cocky! The scale took a jump up this morning. Not the little jump I have had before. This wasn't huge, but it got my attention. I still believe that I can branch out with my eating to ward off ... Read more

Branching Out

Thursday, March 31, 2011      2 comments

March 31, 2011 (down .6) Seeing that scale move this morning was so reassuring this morning, but I also “felt” like my body was changing. I woke earlier than usual and with no stiff achiness. Dressed to run errands, had breakfast, emptied th... Read more


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