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    MAUITN   77,365
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Patience, Earth, Food

Tuesday, April 12, 2011      4 comments

April 12, 2011 Patience is not one of my strong suits, but I am trying. I have had two days of the scale going up not down. Actually it went up a very small bit. I am taking this evening to shake things up. I will have a small salmon ... Read more

Upbeat and Thankful

Saturday, April 09, 2011      3 comments

I am still upbeat about this new way of eating despite the ups and downs. I am determined to plow through. And I am so thankful to all the the friendly, helpful, and knowledgable people who are willing to help a newbie.... Read more

Need for Balance

Saturday, April 09, 2011      3 comments

I need to find a balance for this way of eating. My life style and my foods have been such that I have had rather steep losses and the adjustments (gains). When I began ETL, I was so very strict and simplistic with my meals. I did the breakfast ... Read more

April 8, 2011 Wedding Anniversary

Saturday, April 09, 2011      6 comments

Today was our 47th wedding anniversary and we did absolutely nothing to celebrate the day. We do love each other and have plans to have a special evening soon. It just wasn't today. We are at the age and stage that presents and parties are n... Read more

Extreme Weight Changes

Friday, April 08, 2011      2 comments

April 8, 2011 (up 1) A normal adjustment to the huge loss (2.4 lbs) reported yesterday, but I was so pleased to see that I had still lost overall. I had aches and stiffness after yesterday’s 2 ½ hour hike. I was so out of shape and the climb... Read more

Catch Up

Tuesday, April 05, 2011      1 comments

April 5, 2011 (down 1.2) Such a big drop, but it was because I wasn’t home, because I was on the go yesterday, because I didn’t have a good choice of foods to eat and because I wasn’t willing to off plan. Therefore, I didn’t eat as much as I... Read more

Building Habits/Breaking the Addiction

Sunday, April 03, 2011      6 comments

I have been going along, doing so well with this diet. Actually feeling less stiffness and pain from arthritis, waking earlier, and losing a few pounds. But, I have gotten sloppy the last few days. Granted my body does tend to go up a bit the... Read more

Good Day & Gearing Up For Exercise

Sunday, April 03, 2011      1 comments

April 2, 2011 – (down .6) Waking earlier and easier. Less back pain, moving more. I plan to explore the new Bodylastics equipment received in the mail. Breakfast – green smoothie, spinach, cucumber, orange, banana, flax Lunch – sala... Read more

April = Exercise

Friday, April 01, 2011      3 comments

April 1, 2011 (April Fools) (up .8) yes, really My body’s joke. Back to my green smoothie this morning. April is going to be a month of me getting back into exercise. Home, gym, inside, outside, kayak, hiking. Exercise. I can do this. ... Read more

April Fools, Really?

Friday, April 01, 2011      5 comments

Maybe this is my body telling me not to get so cocky! The scale took a jump up this morning. Not the little jump I have had before. This wasn't huge, but it got my attention. I still believe that I can branch out with my eating to ward off ... Read more

Branching Out

Thursday, March 31, 2011      2 comments

March 31, 2011 (down .6) Seeing that scale move this morning was so reassuring this morning, but I also “felt” like my body was changing. I woke earlier than usual and with no stiff achiness. Dressed to run errands, had breakfast, emptied th... Read more

Being Rewarded

Monday, March 28, 2011      4 comments

I have been rewarded for my patience and determination (thanks to you all). My little gain on the scale yesterday was followed by a bigger loss this morning. There is something to be said about not stepping on that scale every morning, I just... Read more

Finding A Balance

Sunday, March 27, 2011      1 comments

I have enjoyed four days of consistent weight loss and today I am up .4 . I knew it had to come sometime, but it is still difficult to see that number on the scale going the wrong way. I have been so strict that the least variation caused the ... Read more

Who would have thought

Saturday, March 26, 2011      2 comments

Who would have thought me eating a low fat, mostly green, mostly raw, vegan diet. But it is feeling good.... Read more

Catch Up and Loving it

Saturday, March 26, 2011      0 comments

Sorry for the multiple day update. March 25, 2011 Friday – 143.4 (down .8) I am so excited and upbeat today. I woke this morning thinking and hoping that the scale would be down just a little bit or at least that I would not have gained.... Read more


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