I have been rewarded for my patience and determination (thanks to you all). My little gain on the scale yesterday was followed by a bigger loss this morning. There is something to be said about not stepping on that scale every morning, I just... Read more
Finding A Balance
I have enjoyed four days of consistent weight loss and today I am up .4 . I knew it had to come sometime, but it is still difficult to see that number on the scale going the wrong way. I have been so strict that the least variation caused the ... Read more
Who would have thought
Who would have thought me eating a low fat, mostly green, mostly raw, vegan diet. But it is feeling good.... Read more
Catch Up and Loving it
Sorry for the multiple day update.
March 25, 2011 Friday – 143.4 (down .8)
I am so excited and upbeat today. I woke this morning thinking and hoping that the scale would be down just a little bit or at least that I would not have gained.... Read more
I amended the soil and planted Sweet Woodruff and cleaned out the herb garden. It was so nice out in the Sun and warmer temperatures.... Read more
We have had enough snow already. Three days of snow and being inside and I am ready to plow my way out of here.
Know Cuddle Duds?
I found Cuddle Duds on sale today and bought a couple of extra sets. So I plan to get up in the morning and go for a walk regardless of the temperature.... Read more
New Year's Goals
Here are my goals for 2011.
1. I want to be healthy, happy and active. To do that I need to lose 20 lbs, exercise CONSISTENTLY 5 to 6 days a week, and reduce my alcohol consumption.
2. I am going to begin Meal Planning Weekly and w... Read more
Big, Red, Moon!
Hubby woke me up at 2:15 a.m. last night to go outside to see the eclipse. Wow, it was beautiful. We watched as the moon was covered until it was one big, red, globe in the sky. I was amazed that there was not another soul out watching. We ar... Read more
Key West: beauty and inadequacy
After a very early and tiring day of travel yesterday, we arrived in Key West. While I did the massive shopping (groceries, liquor, etc.), D settled in with the maintenance crew. The place is beautiful, but nothing works. Toilet was running, ... Read more
Going To Parties In The Snow
I really didn't think our snow was going to amount to anything, but we now have 5 inches where the wind is blowing and 7 where it is protected and it is still snowing. Read more
Party, Party, Party, Escape
I have continued to read The Spark and while I have not started my 28 day program yet, I have managed to complete my Fast Breaks the last two days. I am reading through the book and will go back, re-read and take each step.
Despite the h... Read more
Past Life Party
We had to attend a party that was from a past life and conversed with so many people from another era. Fun, but stressful.
Actually it will be nice when the holidays and the New Year are over and quiet reigns.
... Read more
12/10/10 SP JRNL - My "Ah" moment!
I have been on SparkPeople for a long, long, long time. Far too long not to have lost any weight. I won’t go into My Story again. It is also long and has been written here before. I bought the kindle version of the book, because I will be tr... Read more
Reading The Spark
I meant to post more today about my goals and Fast Breaks, but I have continued to read TheSpark on my kindle and it is not ideal. I prefer to have the book to make notes in the margins and to go back and forth to previous Chapters, etc. That'... Read more
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