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    MAUITN   78,717
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Reading The Spark

Thursday, December 09, 2010      4 comments

I meant to post more today about my goals and Fast Breaks, but I have continued to read TheSpark on my kindle and it is not ideal. I prefer to have the book to make notes in the margins and to go back and forth to previous Chapters, etc. That'... Read more

Red, Swollen, Pouches

Saturday, November 27, 2010      5 comments

Woke up yesterday morning with red, swollen pouches under my eyes and it is still there today. Not sure what I have eaten that I am allergic to. Of course, Thanksgiving brought some foods that I donít eat every day so it could be any number of... Read more

When will I learn?

Monday, November 22, 2010      2 comments

I have another day (today) filled with things I have to do. All because I haven't learned how to say "NO." Today, I am running from one function to another and only one will be enjoyable. I am even taking refreshments to a garden club meeting... Read more

Again

Tuesday, October 12, 2010      3 comments

10/11/10 JRNL Woke to the abrasive and irregular revving-up sound of a saw or some sort of motor at the new house being built next door to us. Not the sort of thing you can ignore despite pulling the covers up over ones ears. That is... Read more

Tennessee's Cumberland Plateau

Thursday, September 30, 2010      3 comments

Today has been a wonderful day. Thursday mornings (normally) is the day that my hiking buddies go out for a hike in our mountains and today was absolutely perfect. Cool starting out and soon warming up so that we could take off the long sleeved ... Read more

Simple Circles: Life and Art

Saturday, September 18, 2010      3 comments

Slept late this morning. Very late and didnít have breakfast until after 12 noon. My food choices probably seem strange to most, but suit me just fine. I chopped Romaine lettuce and put it on a plate, sliced a small pickling cucumber and put ... Read more

Listen and Look

Friday, September 17, 2010      1 comments

This morning I went for a walk just under 4 miles and I didn't take the iPod or music or camera. Instead, I enjoyed the sun and the wind and listened to the birds and the squirrels and deer skittering away. I paid attention to all that was go... Read more

Morning Walk 9/15/10

Wednesday, September 15, 2010      4 comments

Morning Walk 9/15/10 I decided to take my camera with me on my morning walk and to add in a bit of a hike through my woods before getting onto the paved streets in my neighborhood. Here are a few pictures I took along the way. First hiki... Read more

Boring Myself

Wednesday, September 15, 2010      1 comments

I just had a good friend call and as an opening greeting asked how I was and was I staying out of trouble. My immediate response was that I realized that I had been so inactive that I was down right boring and that I needed to shake myself up, t... Read more

Need for Daring?

Monday, August 16, 2010      2 comments

Woke up this morning with my back "out of wack" and in pain. I have no idea what I did in my sleep last night. My back has been good for such a long time. Any way, I got a quick appointment with my chiro and he helped. Now I am feeling tender... Read more

The Case for Play

Thursday, August 12, 2010      7 comments

Feeling good today. Second day of Eat Clean. Going to a lecture by a friend and gentleman who has worked for five Presidents on the Council on Physical Fitness and Sports. I'm told he is a marvelous speaker and his topic is, "The Case for Pla... Read more

New Attitude

Thursday, August 05, 2010      5 comments

Woke up with a new attitude and more energy this morning. I plan to keep that energy up by staying on the move!... Read more

Got Action

Wednesday, August 04, 2010      2 comments

My doctor increased my thyroid medication, gave me a prescription for Rosacea and agreed to my staying on the small dose of hormones. She also gave me her blessing to investigate the bioidentical hormones if I want to. I may stay on synthetic ... Read more

Answers and Actions

Wednesday, August 04, 2010      3 comments

I have a doctor's appointment this afternoon and want answers and actions. Going off of hormones did not work and I started back on my own. I still had half a bottle not taken. I want to be placed on the bio-identical hormones. My thyroid le... Read more

Foodie/Friends Weekend

Sunday, July 11, 2010      4 comments

Just returned from a weekend of meeting foodie friends at a private home in the NC mountains. Lots of good and healthy food along with active filled days. Despite the amount of food, not an ounce was gained. We were too busy catching up with... Read more


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