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    MAUITN   83,289
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Simple Circles: Life and Art

Saturday, September 18, 2010      3 comments

Slept late this morning. Very late and didnít have breakfast until after 12 noon. My food choices probably seem strange to most, but suit me just fine. I chopped Romaine lettuce and put it on a plate, sliced a small pickling cucumber and put ... Read more

Listen and Look

Friday, September 17, 2010      1 comments

This morning I went for a walk just under 4 miles and I didn't take the iPod or music or camera. Instead, I enjoyed the sun and the wind and listened to the birds and the squirrels and deer skittering away. I paid attention to all that was go... Read more

Morning Walk 9/15/10

Wednesday, September 15, 2010      4 comments

Morning Walk 9/15/10 I decided to take my camera with me on my morning walk and to add in a bit of a hike through my woods before getting onto the paved streets in my neighborhood. Here are a few pictures I took along the way. First hiki... Read more

Boring Myself

Wednesday, September 15, 2010      1 comments

I just had a good friend call and as an opening greeting asked how I was and was I staying out of trouble. My immediate response was that I realized that I had been so inactive that I was down right boring and that I needed to shake myself up, t... Read more

Need for Daring?

Monday, August 16, 2010      2 comments

Woke up this morning with my back "out of wack" and in pain. I have no idea what I did in my sleep last night. My back has been good for such a long time. Any way, I got a quick appointment with my chiro and he helped. Now I am feeling tender... Read more

The Case for Play

Thursday, August 12, 2010      7 comments

Feeling good today. Second day of Eat Clean. Going to a lecture by a friend and gentleman who has worked for five Presidents on the Council on Physical Fitness and Sports. I'm told he is a marvelous speaker and his topic is, "The Case for Pla... Read more

New Attitude

Thursday, August 05, 2010      5 comments

Woke up with a new attitude and more energy this morning. I plan to keep that energy up by staying on the move!... Read more

Got Action

Wednesday, August 04, 2010      2 comments

My doctor increased my thyroid medication, gave me a prescription for Rosacea and agreed to my staying on the small dose of hormones. She also gave me her blessing to investigate the bioidentical hormones if I want to. I may stay on synthetic ... Read more

Answers and Actions

Wednesday, August 04, 2010      3 comments

I have a doctor's appointment this afternoon and want answers and actions. Going off of hormones did not work and I started back on my own. I still had half a bottle not taken. I want to be placed on the bio-identical hormones. My thyroid le... Read more

Foodie/Friends Weekend

Sunday, July 11, 2010      4 comments

Just returned from a weekend of meeting foodie friends at a private home in the NC mountains. Lots of good and healthy food along with active filled days. Despite the amount of food, not an ounce was gained. We were too busy catching up with... Read more

How Much is Possible?

Saturday, June 12, 2010      7 comments

6/12/10 JRNL I have new goals. How much is possible? DH told me last night that his 50th high school reunion will be next June (2011) and he plans to go. He asked if I would go with him. Since I graduated in the class below him in... Read more

Number 7 Here I Come

Friday, June 11, 2010      6 comments

Finished Day 3. Week 6 is over and done. Day 3 wasn't due until tomorrow, but my schedule tomorrow is going to be full and I felt pretty good today. I felt a bit sluggish during the first 5 minutes of the 25 minute run, but after that it sort of... Read more

Whew! Glad That Is Over

Monday, June 07, 2010      5 comments

Week 6 Day 1 done, BUT, that was the hardest session I have had since day 1. The first 5 minute run was a little rough just to get started. I thought the second 8 minute run would never end. The sides of my lower leg were aching. Not shins o... Read more

Need More Consistency

Thursday, June 03, 2010      9 comments

Week 5 Day 2 after not running for seven days. I figured I would have to repeat Day 1, but no, I did just fine. I really have to work on being more consistent and not skipping that many days between runs. Iím still slow, but Iím doing it!!... Read more

3 Month Check Up/Brunch

Wednesday, June 02, 2010      4 comments

It is just after noon and I have already had a fabulous day. I had my three month thyroid blood work check up this morning and all the numbers were good. My thyroid is now within ďnormalĒ range so she didnít want to change the dosage. My chol... Read more

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