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    MAUITN   74,892
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Foodie/Friends Weekend

Sunday, July 11, 2010      4 comments

Just returned from a weekend of meeting foodie friends at a private home in the NC mountains. Lots of good and healthy food along with active filled days. Despite the amount of food, not an ounce was gained. We were too busy catching up with... Read more

How Much is Possible?

Saturday, June 12, 2010      7 comments

6/12/10 JRNL I have new goals. How much is possible? DH told me last night that his 50th high school reunion will be next June (2011) and he plans to go. He asked if I would go with him. Since I graduated in the class below him in... Read more

Number 7 Here I Come

Friday, June 11, 2010      6 comments

Finished Day 3. Week 6 is over and done. Day 3 wasn't due until tomorrow, but my schedule tomorrow is going to be full and I felt pretty good today. I felt a bit sluggish during the first 5 minutes of the 25 minute run, but after that it sort of... Read more

Whew! Glad That Is Over

Monday, June 07, 2010      5 comments

Week 6 Day 1 done, BUT, that was the hardest session I have had since day 1. The first 5 minute run was a little rough just to get started. I thought the second 8 minute run would never end. The sides of my lower leg were aching. Not shins o... Read more

Need More Consistency

Thursday, June 03, 2010      9 comments

Week 5 Day 2 after not running for seven days. I figured I would have to repeat Day 1, but no, I did just fine. I really have to work on being more consistent and not skipping that many days between runs. I’m still slow, but I’m doing it!!... Read more

3 Month Check Up/Brunch

Wednesday, June 02, 2010      4 comments

It is just after noon and I have already had a fabulous day. I had my three month thyroid blood work check up this morning and all the numbers were good. My thyroid is now within “normal” range so she didn’t want to change the dosage. My chol... Read more

Muscles

Tuesday, May 25, 2010      9 comments

5/25/10 Going to meet friends for lunch. I just noticed that I am getting harder arm muscles. Must be the paddling. emoticonRead more

Up, Up, and Away

Monday, May 24, 2010      5 comments

2010 has been a good year already. I was diagnosed with Hypothyroidism in late February and started on medication. From the beginning, I started to feel better and have more energy. At the end of April, I began the Couch to 5K running program... Read more

Pushing Limits

Friday, May 21, 2010      3 comments

Today was another day of pushing the limits. That makes twice in the last few weeks and I need to do it more often. It is good for me to push my limits and my insecurities. Makes me stronger. Today a friend drove me in his pick up to p... Read more

A Great Mistake

Monday, May 17, 2010      9 comments

I made a mistake. A great mistake. I hopped on the treadmill and put the iPod ear plugs in and chose Robert Ullrey’s podcast. Everything was going okay and I made it through the first three minute run with no problem. I can do this. The nex... Read more

Middle of Week Three

Saturday, May 15, 2010      3 comments

5/15/10 Week 2 Day 2 finished. ((((Looked back in my calendar and it must have been Day 3)))) Not as difficult at day 1 and my breathing and form were pretty good, but I was ready to stop when it was over. I am hoping that day 3 wil... Read more

Run on/Phone Off

Tuesday, May 11, 2010      7 comments

Just finished Week 2 Day 1! It was easy and I was even dancing on the treadmill between runs! Felt really good. To the person who said that the podcasts really help, a big thank you. They do. They keep you up beat and it helps to run to the... Read more

Frustrated

Monday, May 10, 2010      6 comments

I was frustrated this morning. I got on the treadmill for my C to 5K practice and had two phone calls within 12 minutes. When the second call came, I finally quit. Only got in three of the run sessions. Now I need to figure out when, how to get ... Read more

Vitamin D & Bone Density

Thursday, March 25, 2010      5 comments

After some research, it seems that my increased bone density may have been caused by the increase in Vitamin D all last year. For most of last year, doctors were trying to determine the cause of my skin problems (hives & dermatitis) . At firs... Read more

Stronger Bones

Wednesday, March 24, 2010      6 comments

The results of my recent bone density test shows a 9% increase over last test about 10 years ago. Sounds good to me. Doctor’s office is mailing me a copy of the report ... Read more


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