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My blood work at my annual physical last Thursday, showed that I have Hypothyroidism and my doctor has put me on a thyroid medicine. Now I have to change the way I take my other medicines and eat. The thyroid medicine needs to be taken in the ... Read more
Boot Straps Found
My boot straps have been found in the way of Spark friends here. Multiple encouragements and one challenge from a dear friend who has just gone through BC treatments and is ready to begin her fight toward a healthy and happy life. She is off ... Read more
Boot Strap Search
Here I am at the end of yet another month and I havenít made the progress I wanted to make.
I am trying to find my boot straps because I desperately need to pull myself up by them. I fell into a slump and havenít exercised and then quit w... Read more
Confession Time - I had gained weight this week. It seems that every time I eat away from home as in the luncheon I had last Tuesday, my weight jumps up. May be salt. But as with today, it usually goes back down. The problem is that I have o... Read more
SP Nutrition Rant
I hate it when you can't find what you need in the nutritional files. I put pinto beans on my salad for lunch today and there is no way to figure out the differences in canned bea... Read more
Monday, August 31, 2009
I am dragging. I get enough sleep, and even wake up on my own, but I donít want to get out of bed. I just am sluggish and dragging. I have been battling skin allergies and hives for 7 to 8 months and have been to ... Read more
Sunday, January 04, 2009
I managed to complete the first day of the Boot Camp and my daily list. I have taken down and packed away all of the Christmas decorations except for the wreath, the bows and greenery outside and the crŤche. I will get on those tomorrow.
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January 3, 2009
Weight - 139.6
No exercise today but a good day with food choices. Tomorrow begins the challenge. That is going to be a struggle for me as I find it all too easy not to move from the computer or the couch and boo... Read more
January 2, 2009
Friday, January 2, 2009
I love the sound of 09. It has a ring to it. It purports to be a good year. I mustnít waste this year. There are no ďhave-toísĒ, only opportunities. I plan to have fun, to experiment, to help, to learn. The yea... Read more
Happy New Year
Thursday, January 1, 2009
A new day. A new year. A new plan. A plan that I donít have yet, but hope to by the end of the day. Optimistic arenít I? Time for a review, and a renewal of effort and dedication. Time passes so quickly. An ol... Read more
Live every moment!
I can only set a goal to have a better 2009, to be healthier and happier. Today brought both sad and good news. I lost a best friend, a woman who was the Sister I always wanted to a horrible disease. I am only thankful that she did not suffe... Read more
A Very Merry Christmas Morning To Me!
A Very Merry Christmas Morning
I wish every morning could be as great as this one has been so far. I woke to sunshine and blue skies after weeks of rain and grey. When I stepped on the scale, I found a beautiful and exciting (motivational... Read more
Back on the horse
I had meetings yesterday morning so my walk was not until 12:30. It was hotter then, but got it in. I didn't get a walk in yesterday and it will be late afternoon before I can get something in. If I don't get a walk, I will at least get on th... Read more
3 in a row
Third day of walking. Consistency. I need to check in with my chiropractor for a tune up.... Read more
I have been waiting for that "click" in my head to renew my motivation. It appeared in the form of another Sparker's page and blog. Feisty and spunky, determined and winning. Thanks Lynn.
So, here we go.
... Read more