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Day 1 of Clean Eating
4/5 (4 out of 5) meals were clean. I need to work on having protein already prepared and portioned out into smaller amounts and on eating smaller portions or fewer meals. I often felt I was eating all day and my times between meal... Read more
Claiming A Do Over
I drove a neighbor to Nashville for an eye appointment. After her appointment, we had lunch and a bit of shopping. I got no exercise other than the little walking at her appointment and the shopping. That’s not enough. I need to make exerci... Read more
A Trying Day
I went to bed last night thinking that today would be an easy day with only two things I had to so. One, to be at the water exercise class from 9 to 10 this morning and two, to attend a book club meeting and luncheon for a dear friend. The bes... Read more
Tomorrow is my official beginning on a Primal diet and exercise. I finally got a couple of books and have read/am reading The Primal Blueprint. I am far enough into it to declare a start date which will be tomorrow, June 16. I will weigh and ... Read more
Last night, after I had gone to bed (my husband was still up), he woke me because he had cut his thumb on a very sharp knife and couldn't get it to stop bleeding. It took us a while to get it to stop so that we could get a bandage on it. A coupl... Read more
49 - My how time flies!
4/8/13 – 137.2 Our 49th wedding anniversary!
Day 1 – my own little re-start
Body Recall & walking in grocery stores
B – Oats, flax, strawberries, blueberries, brown granulated sugar
L – sandwich of sourdough, navy beans, asparagus humm... Read more
First Days Of Re-Start
I3/24/13 – 136.4 (down .4)
I had a really good day yesterday getting out to join the camera club and taking pictures. I didn’t do very well, but that is something that you have to be in the creative habit of doing. It will get better.
O... Read more
What Now? February 3, 2013
What now? That’s certainly a big question for me.
Long time ago, I use to be a foodie. Both my husband and I love to cook and before we retired, we loved having people over all the time. Retirement, moving to a different, less social, ... Read more
1/21/13 – 133.2 (up .4)
I wrote yesterday in a team discussion that I was going to get back to my ETL plan. I have been dealing with periodontal and other dental issues since the middle of December and I hope after Tuesday, that I will be rele... Read more
Good Check Up
I baked two loves of sour dough bread this morning. I took one of the loves to a friend’s house. Her husband has the flu and I thought a loaf of hot homemade bread might be something he could eat.
Then I drove to my one week check up after ... Read more
I’m glad today is mostly over. The rest of the day can be spent taking a nice hot bath, climbing into some soft comfy jammies and watching a bit of TV with my hubby. Oh, yeah, and sipping on a glass of wine. I went to the first half of my per... Read more
Beautiful sunshine, but chilly temperatures. I'm off to spend this day on the highway to a periodontal laser treatment. Not looking forward to it, but a necessary evil. At least I probably won't be eating too much for a day or two.... Read more
I've had enough. I lost over 20 pounds last year and just recently let 5 pounds creep back on and I am calling a halt to the upward climb right now. Starting tomorrow after Church, I will be walking at least 30 minutes ever day and adding in s... Read more
Why I Do It
People never understand why I continue to eat a low fat vegan (Dr. Fuhrman's Eat To Live plan) when I say I never wanted to be a vegan, am not a vegan for ethical reasons, and even miss animal products. I use to consider myself a "foodie", one... Read more