49 - My how time flies!
4/8/13 – 137.2 Our 49th wedding anniversary!
Day 1 – my own little re-start
Body Recall & walking in grocery stores
B – Oats, flax, strawberries, blueberries, brown granulated sugar
L – sandwich of sourdough, navy beans, asparagus humm... Read more
First Days Of Re-Start
I3/24/13 – 136.4 (down .4)
I had a really good day yesterday getting out to join the camera club and taking pictures. I didn’t do very well, but that is something that you have to be in the creative habit of doing. It will get better.
O... Read more
What Now? February 3, 2013
What now? That’s certainly a big question for me.
Long time ago, I use to be a foodie. Both my husband and I love to cook and before we retired, we loved having people over all the time. Retirement, moving to a different, less social, ... Read more
1/21/13 – 133.2 (up .4)
I wrote yesterday in a team discussion that I was going to get back to my ETL plan. I have been dealing with periodontal and other dental issues since the middle of December and I hope after Tuesday, that I will be rele... Read more
Good Check Up
I baked two loves of sour dough bread this morning. I took one of the loves to a friend’s house. Her husband has the flu and I thought a loaf of hot homemade bread might be something he could eat.
Then I drove to my one week check up after ... Read more
I’m glad today is mostly over. The rest of the day can be spent taking a nice hot bath, climbing into some soft comfy jammies and watching a bit of TV with my hubby. Oh, yeah, and sipping on a glass of wine. I went to the first half of my per... Read more
Beautiful sunshine, but chilly temperatures. I'm off to spend this day on the highway to a periodontal laser treatment. Not looking forward to it, but a necessary evil. At least I probably won't be eating too much for a day or two.... Read more
I've had enough. I lost over 20 pounds last year and just recently let 5 pounds creep back on and I am calling a halt to the upward climb right now. Starting tomorrow after Church, I will be walking at least 30 minutes ever day and adding in s... Read more
Why I Do It
People never understand why I continue to eat a low fat vegan (Dr. Fuhrman's Eat To Live plan) when I say I never wanted to be a vegan, am not a vegan for ethical reasons, and even miss animal products. I use to consider myself a "foodie", one... Read more
A very thoughtful and introspective day. I plan to carry the thought process over through tomorrow. Hopefully some decisions and progress will come of all the work.... Read more
Hiatus & Find A Plan!
I seem to have taken a hiatus from the last blog post to now. I got stuck in a rut, got off balance, and now need to figure out where to go from here. Here is five pounds up from my goal and that doesn't make me happy. I love my vegetables, b... Read more
30 Day Blog Challenge Finish
Let's get several of these out of the way.
#26 - "Do you like to exercise alone, with a partner, in a small group, or in a large group? Why? "
I find it even harder to make myself exercise alone than with people.....something about not ... Read more
30 Day Blog Challenge Day 25
"Is there any form of fitness/exercise that you tried and gave up? Is there any form of fitness/exercise that you would like to try?"
I tried yoga and Tai Chi and gave up because while the person leading the classes billed it as beginners, ... Read more
30 Day Blog Challenge Day 23 & 24
23. What are your current fitness goals?
To do just a little bit of some type of exercise each day so that I can reduce the pain from degenerative disks. Just enough moving to help me keep moving.
24. "When did you incorporate ... Read more
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30 Day Blog Challenge Day 21 & 22
21. Did you or do you have any disordered eating habits - binging, purging, excessive calorie restriction or excessive exercise? How did develop (or how are you developing) a healthier relationship with food?
No, nope, not that issue! I ju... Read more