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Catch Up Questions

Tuesday, September 11, 2012      4 comments

Sorry for the delay in posts. We were out of town. Questions 7. How do you measure progress towards or maintenance? Scale weight? Body fat percentage? How your clothes fit? Other? The scale of course, but my clothes and how they fit ... Read more

Day 6, September Blog Challenge

Thursday, September 06, 2012      5 comments

9/6/12 Day 6 Question 6. What has been most challenging about maintaining a weight loss (now or in the past)? Trying to relax and find a balance. If I gain 2-3 pounds, I freak out and am afraid that the scale will keep moving up. ... Read more

Day 5, September Blog Challenge

Thursday, September 06, 2012      3 comments

9/5/12 – 128.8 (up .8) Day 5 Question 5. What is your weight history like? How old where you when you first 'went on a diet'? Have you lost and regained? How is this time different from others? I never needed to lose weight until October 2... Read more

Day 4, September Blog Challenge

Wednesday, September 05, 2012      2 comments

9/4/12 - 128 (down .2) 30 Day Bloc Challenge Day 3 Questions here: www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=5038746 9/4/12 – 128 (down .2) Day 4 Question 4. What are (or were) your fears about ... Read more

Day 3 September Blog Challenge

Tuesday, September 04, 2012      1 comments

9/3/12 – 128.2 (down .4) 30 Day Bloc Challenge Day 3 Questions here: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5038746 3. Who have you shared your weight loss goals with? What has bee... Read more

Day 2 September Blog Challenge

Sunday, September 02, 2012      1 comments

9/2/12 – 128.6 (down .6) Sunday and off to Church. 30 Day Bloc Challenge Day 2 Questions here: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5038746 2. How did you pick your goal weig... Read more

Day 1 September Blog Challenge

Sunday, September 02, 2012      4 comments

September Journal 9/1/12 – 129.6 30 Day Blog Challenge – taken from Tanyap71’s blog www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5038746 "Your stats. Starting stats, current stats, goal ... Read more

Forgotten How Good

Thursday, August 30, 2012      3 comments

I had forgotten how good Susan Voisin's Eggplant and Chickpea Curry is. I made it last night because my farmer's market sent me home with a huge eggplant. It was the biggest one I have ever seen. I knew it would make several meals. So I made... Read more

Success

Thursday, August 09, 2012      2 comments

I haven’t been around much lately because I have been consumed with a project here in my community. Today I met with the first and most important committee and my proposed budget was approved with no questions at all and the meeting was over i... Read more

Sunday's Food

Monday, August 06, 2012      1 comments

8/5/12 – 128.2 Up later than usual and didn’t have as much time to sit and drink coffee before Church. My back is hurting more today because I did not exercise the last few days. B - 4 strawberries, 1/3 cup blueberries, Ύ peach, 12... Read more

Catch Up - Day Three & Four

Saturday, July 28, 2012      3 comments

I will try harder to post every day. It helps me to look back and see what I did and what worked. 7/26/12 – 127.2 (down .4) B – Water, Benefiber, coffee, salad (Romaine, cucumber, honeydew melon, pineapple, beans, flax, banana) L – ... Read more

7/25/12 -Week One Day Two

Wednesday, July 25, 2012      2 comments

7/25/12 – 127.6 (down 1.2 lbs) Hallelujah! B – Water, Benefiber, Salad (Romaine, arugula, honeydew melon, cucumber, red onion, blueberries, pineapple, black pepper, flax) L – Salad (Romaine, arugula, cucumber, flax, tomatoes, beans, snow p... Read more

Week One, Day One, Again

Tuesday, July 24, 2012      6 comments

7/24/12 - 128.8 Again! Will the scale every change? Well, not unless I change something. So, I am starting back of a strict 6 week Eat To Live plan and will try to record every meal and photograph many of them. Read more

7/1/12

Monday, July 02, 2012      4 comments

7/1/12 – 128.6 Time is flying by and my weight and my back health are not getting better. I need to set goals and work toward them. I need to make life comfortable and enjoyable. I don’t want to wonder where the time (and my health) went. ... Read more

Wizard Day!

Tuesday, May 29, 2012      2 comments

Im off to see the Wizard! The wonderful wizard of Oz. Really, I am having a fun day with two best friends. We're headed to Chattanooga (as in TN) to visit a museum and have lunch at a restaurant overlooking the river.... Read more


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