I haven’t been around much lately because I have been consumed with a project here in my community. Today I met with the first and most important committee and my proposed budget was approved with no questions at all and the meeting was over i... Read more
8/5/12 – 128.2
Up later than usual and didn’t have as much time to sit and drink coffee before Church. My back is hurting more today because I did not exercise the last few days.
B - 4 strawberries, 1/3 cup blueberries, ¾ peach, 12... Read more
I will try harder to post every day. It helps me to look back and see what I did and what worked.
7/26/12 – 127.2 (down .4)
B – Water, Benefiber, coffee, salad (Romaine, cucumber, honeydew melon, pineapple, beans, flax, banana)
L – ... Read more
7/24/12 - 128.8 Again! Will the scale every change? Well, not unless I change something. So, I am starting back of a strict 6 week Eat To Live plan and will try to record every meal and photograph many of them.
... Read more
7/1/12 – 128.6
Time is flying by and my weight and my back health are not getting better. I need to set goals and work toward them. I need to make life comfortable and enjoyable. I don’t want to wonder where the time (and my health) went. ... Read more
Im off to see the Wizard! The wonderful wizard of Oz. Really, I am having a fun day with two best friends. We're headed to Chattanooga (as in TN) to visit a museum and have lunch at a restaurant overlooking the river.... Read more
I discovered a new food combination today. For lunch, I baked a sweet potato and after opening it and mashing the insides, I added a teaspoon of coconut butter and a tablespoon of pineapple tidbits with a bit of juice. The mixtures of flavor w... Read more
Heavens above, yesterday was quite a day! One of those days that makes you look forward to a long, hot, soak in the tub and a glass of wine in the evening.
I had been waiting on a local handyman to come and do a few things in the yard. He... Read more
I went for the first physical therapy appointment for the pain in my back today and must say that I am pain free for the first time in many months. I know it won’t last, but for now it feels good. They did traction, ultrasound deep heat therap... Read more
I have been hesitating to post this blog because I don't want to frighten or discourage anyone thinking about going vegan. But here's what happened.
I had my annual physical yesterday which went well. The strange thing was t... Read more
I had to look up transforming in the dictionary because somehow, it just didn’t sound right. Webster tells me that transforming means to thoroughly or dramatically change in form, appearance, or character. That’s not me. Boy, is that NOT me. ... Read more