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    MAUITN   80,742
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Physical Therapy

Friday, March 09, 2012      4 comments

I went for the first physical therapy appointment for the pain in my back today and must say that I am pain free for the first time in many months. I know it won’t last, but for now it feels good. They did traction, ultrasound deep heat therap... Read more

Results After One Year

Wednesday, March 07, 2012      3 comments

I have been hesitating to post this blog because I don't want to frighten or discourage anyone thinking about going vegan. But here's what happened. 2/29/12 I had my annual physical yesterday which went well. The strange thing was t... Read more

Challenge: Transforming vs Evolving

Monday, January 30, 2012      6 comments

I had to look up transforming in the dictionary because somehow, it just didn’t sound right. Webster tells me that transforming means to thoroughly or dramatically change in form, appearance, or character. That’s not me. Boy, is that NOT me. ... Read more

Big Bowl Breakfast

Saturday, January 28, 2012      7 comments

My breakfast for the morning. Delicious! Recipe from
4209 ... Read more

1/21/12 JRNL

Saturday, January 21, 2012      6 comments

My breakfast (oatmeal, chia seeds, hemp seeds, orange segments) Quiet day spent at home but included some re-thinking my motivation and my plan. I still need more consis... Read more


Saturday, January 14, 2012      4 comments

This is an example of the tote I am having made. I chose other matierial, but this is the design. ... Read more

Day 4 BL (LBB)

Saturday, January 14, 2012      1 comments

January 14, 2012 – 125.2 4th day of BL (LBB) D = DO - Called two family members to check in with them. R = READ
pounds_with_sparkpeople E = EXERCISE – Treadmill 20 minutes ... Read more

Day 3 BL - LBB

Friday, January 13, 2012      2 comments

January 13, 2012 – 125 3rd Day of BL (LBB) QOTD - As we prepare to begin BLC18 what steps will you take to have the results you want? - I will do something I have never done before. I will exercise (no matter how small) every day. ... Read more

Day 2 BL - LBB

Thursday, January 12, 2012      6 comments

January 12, 2012 – 125 (down .4) 2nd day of BL (LBB) A jumbled up day. Rain, sleet, and colder, then sleet and snow. Went to my gentle exercise class this morning, back home to clean up and dress for a noon lecture, home, lunch, ran erran... Read more

Day 1 Biggest Loser - LBB

Wednesday, January 11, 2012      12 comments

January 11, 2012 – 125.4 1st day of the Biggest Loser (Light Blue Bombshells) Good Morning LBB’s! We are off on a wonderful adventure or at least I hope I am. I weighed in this morning at where I have been for over a month. I have been y... Read more

Christmas Present To Myself

Friday, December 30, 2011      15 comments

I went shopping again today. I wanted a pair of black dress pants and perhaps a fancy top for New Year’s Eve. I had jeans and a pair of black corduroy but nothing a bit dressier for Church or evening. I found a lovely woman employee at the st... Read more

Strength Search

Wednesday, December 28, 2011      4 comments

December 28, 2011 - I am proud of myself for the progress I have made in the last half of 2011. I have lost 22+ pounds by mostly following the Eat To Live plan and find it fairly easy to do. Now, I need to add muscle while losing 5 more pound... Read more

Christmas Eve

Saturday, December 24, 2011      5 comments

Christmas Eve, December 24, 2011 Wishing you a very merry and blessed Christmas. May this holiday season be filled with comfort and joy for you and your family. A lovely day spent at home enjoying the decorations, reading, and sippin... Read more

Change begins with Choice

Wednesday, November 23, 2011      3 comments

I found this on my computer and it is dated January of 2010. I don't remember where I found it or know who this person is, but I like his thoughts then and I like his thoughts now. Change Begins With Choice 
 Jim Rohn 
R... Read more

Losing It Over Again

Wednesday, November 16, 2011      8 comments

I dropped 2.6 pounds while being with family at the hospital over the few days last week. Now I have gained 1.6 of those back. Granted, I wasn't eating regularly, even skipping meals while away, but I am disappointed in the gain. I know some ... Read more

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