Tuesday, January 23, 2007
Reading someone else's journal reminded me that it is important to journal here, that creating my ideal image collage, and renewing my goals on an on-going basis is important to keep up my motivation.... Read more
Friday, January 19, 2007
Have started reading You On A Diet: The Owner's Manual for Waist Management by doctors Michael Roizen and Mehmet Oz. Very interesting and thought provoking.
... Read more
Friday, January 19, 2007
Have just started reading You On A Diet: The Owner's Manual for Waist Management by doscots Michael Roizen and Mehmet Oz. A very thoughtful and interesting work.
Woke up early with a tickle in my throat.... Read more
Sunday, January 14, 2007
Still trying to put all my New Year's resolutions into practice. Granted, I was still on holiday until the 10th. Returned home to find there were several meeting and projects to attend to. Here's to hoping that tomorrow morning (Monday, Janua... Read more
A New Year! A fresh start. A renewed effort. A different attitude. A plan. Hope. Fun. Creativity. Organization.... Read more
It's the people
Monday, December 11, 2006
I am reminded how much the people on this site do for me. Of course, I thank the people behind SP, but I was particularly thinking of the people who, like me, are here to get the support and love that they need to... Read more
Searching for Motivation
Wednesday, November 8, 2006
Weigh in! I said I was going to weigh in on Wednesday. Then I realized that most everyone on my one pound per week group weighs in on Friday. (I hope that is right.) So I will report my weigh in today, but sw... Read more
Tuesday,November 7, 2006
I am pleased that I weighed down a half pound this morning. I believe/hope that this vegetable challenge of the Divas is working for me. Of course I have discovered that it takes all three (the food... Read more
All Saint's Day
A blessed All Saint's Day.
It is a new month. I woke up this morning, looked out the window at the beautiful reds, yellows, and browns of the leaves. I was depressed because I felt that I would not have lost that “one pound a week” I am ... Read more
Today was a relative good day, but this evening I am depressed. I have mentioned that I don’t lose, but go up and down 2-3 pounds. I am still stuck doing that. Yesterday my stats were
Calories 1216, Carbs 125, Fat 33, ... Read more
One of the groups I joined here had as a daily challenge to describe your vision of yourself--your reason for being here. This was my entry.
Seven years ago at age 53 I was a slim, active, very happy person with lots of intere... Read more
A very good day today. Good calories and nutrients. Good exercise, Good water. Good attitude.
10/27/2006... Read more
« First Page
Hale Mahina Journal
This blog will be a record of my travel through the process of losing 12-15 pounds and strengthening and toning the muscles. Some of the things I will record will be
2. Daily activities (stretch/Yoga/weights/walk, etc.)
3. ... Read more