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Beck Chapter 5, Week 1, Day 6

Wednesday, September 02, 2015      9 comments

Chapter 5, Week 1, Day 6 Find a Coach – The book said find a diet coach, but I think a Beck coach is better. I wanted someone who had the whole picture rather than just the nutritional data and someone who has worked the Beck plan before... Read more

Beck Chapter 5, Week 1, Day 5

Tuesday, September 01, 2015      4 comments

Eat Slowly and Mindfully Fork down 20 minutes to register full Sip water Soup first Photograph food Later adding in some distractions on occasion Writing journal Bible study... Read more

Beck Chapter 5, Week 1, Day 4

Tuesday, September 01, 2015      5 comments

Giving Yourself Credit I always think I'm better at this than I am. So, I need to work on this. I will add money to a jar for every time I give myself credit throughout the day. I expect to be able to buy a very expensive item of clothin... Read more

Beck Chapter 5, Week 1, Day 3

Saturday, August 29, 2015      11 comments

Beck Chapter 5, Week 1, Day 3 Eat Sitting Down. Eating at the table with no distractions. Make it a culinary experience and a work of art. Photograph it. Read more

Beck Chapter 5, Week 1, Day 2

Friday, August 28, 2015      9 comments

Beck Chapter 5, Week 1, Day 2 Diets – plural because I need a back up plan. Because no one diet is perfect, I have chosen to count calories and work for high fiber, low fat and sodium, little to no sugar. My second choice is Eat To Live... Read more

Beck Chapter 5, Week 1, Day 1

Thursday, August 27, 2015      8 comments

Beck Chapter 5, Week 1, Day 1 Prepare and Practice! Those two actions will make or break my success or failure! My Advantage List 1. Be able to live alone in my own home longer 2. Not to be a burden to other people because of ill ... Read more

Beck Chapter 4 - Slow Down and Work It

Thursday, August 27, 2015      9 comments

Slow Down and Work It Beck is giving us all the tools we need to succeed in changing our behavior and our body. We’re being led step by step to ensure that we get it right and that we don’t lose motivation. My history has been one to ... Read more

Beck Chapter 3

Wednesday, August 26, 2015      4 comments

Beck Chapter 3 I exercised my resistance muscle yesterday. I was out of the house and out of town and my food choices were good and no snacking. I deserve credit for doing so well. On to Chapter 3. I answered “yes” to a few ... Read more

Beck Chapter 2

Tuesday, August 25, 2015      8 comments

Sabotaging thoughts. Especially the ones that allow you to disregard the advice in this book. This is ME! I have always thought that planning meals and putting your gym clothes out the night before was foolish and didn’t really need to be d... Read more

Gathering

Sunday, August 23, 2015      3 comments

Gathering I have spent the afternoon gathering the materials and the resolve I will need for the Beck ReBoot challenge. I read the first chapter of Beck. My thoughts are that it is about learning to change, about creating new, healthier, ... Read more

Every Day Is Different

Friday, August 07, 2015      6 comments

Some days go easily by. Others find me clawing my way to the end of the day.... Read more

Change Must Come

Tuesday, July 21, 2015      8 comments

During the first months and year after the death of my husband, I was determined to be strong and capable of handling all details, financial and otherwise. And I did! That first year I stayed busy. I was running on what I now know was shock an... Read more

ETL Day 5

Tuesday, June 23, 2015      4 comments

6/23/15 Despite eating pretty well (80%), the scale was up this morning. BUT, I believe it is mostly sodium, because two meals were out plus a bit of wine at dinner. I'm not giving up. But I will start drinking more water to combat the high... Read more

Day 4

Monday, June 22, 2015      4 comments

The scale was down a little bit. I'll take it. I had to drive to a town about an hour away early this morning for a dental cleaning and check up and later met my niece and great niece for lunch and shopping. Fun, hot day. Back home and had m... Read more

ETL Day 2

Saturday, June 20, 2015      6 comments

6/20/15 Despite not being 100% ETL yesterday, the scale was down this morning. I wasn't 100% today either, but spent time planning, buying fresh lettuce, kale, baby eggplant, and yellow squash at the Farmer's market this morning and researchi... Read more


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