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    MAUITN   82,192
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Feelings

Thursday, January 28, 2016      2 comments

Sunshine - frost. Looking back - looking forward. Blessings - sorrows. Stillness - quivering. Life - faith - future.... Read more

100 Days (Day 4)

Monday, January 04, 2016      3 comments

Day 4 I plan to attend a Weight Watchers meeting on Thursday to see if I think that program will work for me. I like that it doesnt cut out anything. You just stay within your points and if you need/want more, you exercise for it. Sort... Read more

100 Days (Day 3)

Monday, January 04, 2016      7 comments

Day 3 - Do It Anyway I need to do it for me. I've changed. (When did that happen?) I use to love being active, loved gymnastics, riding horses, swimming, skiing, etc. Granted that was when I was very young, but I enjoyed it and consider... Read more

100 Days (Day 1 & Day 2)

Saturday, January 02, 2016      3 comments

100 Days of Weight Loss Day 1 No more. Not this time. I used to let friends who wanted to go out (for whatever reason) dictate eating out. Regardless of how much I like going shopping with them, it always means we are eating out. And ... Read more

5% Leap Into 2016

Monday, December 21, 2015      17 comments

The last two years have been less than stellar. Lets call them what they were - BAD. I have been stuck in a rut, one of those, Ive fallen and I cant get up periods. But a few days ago I came across a Spark friends blog mentioning this 5... Read more

Put It In Reverse And Turn This Around

Thursday, December 10, 2015      5 comments

December 10, 2015 The Christmas season is crashing down around my head. At a time when all should be having fun and enjoying the season, the parties, and other people, Im exhausted, achy, feeling used, and worried. I have deadlines to me... Read more

Holiday Horrors

Saturday, December 05, 2015      5 comments

I had a great time enjoying the many holiday gatherings, parties, lunches, and at our neighborhood First Friday Christmas party last night. Decorations and friends and lots (way too many) good things to eat. The scale hit a high this morning and... Read more

Beck Day 32 Travel

Monday, September 28, 2015      1 comments

Beck Day 32 – Travel Like Eating Out, I do not over eat when traveling and almost always am more active. I always lose weight when traveling or eating out. This is not an issue for me. ... Read more

Beck Day 31 – Drinking

Monday, September 28, 2015      1 comments

Beck Day 31 – Drinking No doubt about it. For me, and more as I age, alcohol makes it harder to lose weight. When my thyroid quit working, my metabolism slowed down, I exercised less (age & retirement), I found it much harder to lose we... Read more

Beck Day 30 - Eating Out

Sunday, September 27, 2015      4 comments

Beck Day 30 - Eating Out Eating out is not normally a problem for me. I’m too busy enjoying the company and talking with friends. I over eat more at home from boredom and loss. ... Read more

Beck Day 29 - Overcoming Challenges

Sunday, September 27, 2015      3 comments

Beck Day 29 – Overcoming Challenges There will always be challenges. The sooner we learn to accept and deal with them the better, and happier, we will be in the life. It is only our impression that our refusal of food will hurt oth... Read more

Beck Days 26, 27 & 28!

Friday, September 25, 2015      2 comments

Beck Day 26 – Recognizing Thinking Mistakes Again, I don’t fool myself, but I don’t always do the right thing either. It’s a choice. I often make the mistake of thinking that I will eat healthier and less if I eat at home. My life ... Read more

Beck Day 25 - Sabotaging Thoughts

Monday, September 21, 2015      6 comments

Beck Day 25 - Sabotaging Thoughts I'm going to be traveling on Tuesday & Wednesday with a friend and it will be interesting to take this time to study my sabotaging thoughts. I will be out shopping for clothes and with a friend who has dif... Read more

Beck Day 24 - Discouragement

Saturday, September 19, 2015      5 comments

Beck Day 24 - Discouragement So apt today. At some point the high of newness wears off. The promise that if you just do A, B, & C, you will be slim and healthy. And, I would have, except. Except that I did A, slacked on B, and didn't re... Read more

Food For Thought & Reviewing Patterns

Saturday, September 19, 2015      4 comments

Here is a blog that I ran across and I believe it fits in with what Beck is teaching us. Check out ON2VICTORY ‘s blog. http://www.sparkpeople.com/m
ypage_public_journal_indiv
idual.asp?blog_id=5998632 www.sparkpeople.com/m... Read more


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