Advertisement -- Learn more about ads on this site.


    MAUFREEM5   549
SparkPoints
500-999 SparkPoints
 
 
MAUFREEM5's Blog Entry Summary View



I "Accidently" Worked Out 4 times on Yesterday

Wednesday, April 04, 2012      1 comments

So yesterday was pretty much a normal day in terms of things accomplished. However, I managed to fit in 4 workouts. Not I am not that crazy, some of it was definitely unintentional. So first, for one reason or another I found myself taking th... Read more

1 Week Down

Monday, April 02, 2012      1 comments

Overall, last week was a success. I exceeded my goal minutes for activity. I have also lost over 5 lbs and tracked everything for the most part. I am ready to head into this week with much enthusiasm. With goals to reach, I need to sta... Read more

OMG! Cardio Recovery Means Muscle Work

Friday, March 30, 2012      1 comments

So yesterday was my day four of the infamous insanity. And I thought going in yay, cardio recovery. Pffft! What they really don't say is muscle work, and I mean a lot of muscle work is involved. Nothing makes me sorer than holding a position ... Read more

Soreness is creeping in!

Thursday, March 29, 2012      1 comments

I am sooooo sore today. Insanity is kicking my butt (into shape that is). I felt like a MJ song last night as I pushed through day 3's workout "Don't stop til you get enough" Read more

Insanity for the Insane!

Monday, March 26, 2012      4 comments

Okay, so I have searched high and low in my house and pooled all my resourses that I have just lying around. My goal to have a variety of exercise options. What I came up with was Zumba, CrossFit, p90X, aerobic step, treadmill other workout DV... Read more


1