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MASELY's Blogs

Tuesday, January 22, 2013      1 comments

On paper I have a lot of reasons/excuses as to why it has been so difficult to lose weight. The death of my mother, the dissolution of my marriage, starting a new life alone, the illness and death of my difficult father...all good reasons I can... Read more
How soon is now, anyway?
Wednesday, December 12, 2012      2 comments

Coming back into this process after the death of my dad and regaining the 10lbs I'd lost. I go back to the part where I seem to be able to track and eat pretty closely to the goals. Now the hard part of incorporating the exercise. It's been s... Read more
Holding on to the hard things lightly
Monday, December 03, 2012      2 comments

An acquaintance recently told me that life gets easier when you learn to make space for the things that cause you distress. Stress, anxiety, sadness, loss...all the things that tend to derail me. I've spent most of my life being overweight. A... Read more
Fake it 'til you make it
Friday, November 09, 2012      5 comments

I seem to be able to watch what I'm eating, OR exercise with some regularity, but not both at the same time. Trying hard to put it all together.... Read more