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need to get back on track
Well I'm back at work again and while I've only been eating breakfast, lunch, and dinner, I need to watch what I'm eating. Lunch is the problem. Not having the right foods to eat and little time to eat in. Each day I tell myself I'm going to m... Read more
End of personal challenge--week 6
Well my personal challenge is at an end. I have changed my habits some, but I need to keep working at it because on some things I'm still fighting myself so I do not overeat. Also that funny thing called life intervened and walking even such a ... Read more
challenge update, week 5, 8/4/07
Well after 4 weeks of no gains, I went and stressed out and sabotaged myself and gained 1 1/2lbs. I just need to get my head back in the game and stay on the right track.... Read more
weekend challenge day 2 & 3, 8/4 & 8/5
Breakfast - 8/4
slim fast - 220
banana - 73
chicken salad - 290
biscuit - 190
Spaghetti - 296
ice cream - 340
Banana - 73
... Read more
weekend challenge, day 1, 8/3/07
frozen waffles, 2 w/ 1tbs. pb, lite syrup 335 cal.
Suddenly soup, cheddar/broccoli w/ 5 crackers 190 cal.
can diet vanilla pepsi
sm. banana 50 cal.
kfc chicken st... Read more
My personal challenge update: week 4
Update for 7/28/07.
Lost 3 1/2 lbs.!!! That makes 4 1/2 lbs. in 4 weeks. Not bad. Eating less and doing my belly dancing tape, which is alot of fun and really works. I also took my measurements, while my waist and hips have not changed an... Read more
Am very happy today, on week 3 of my personal challange and lost 3/4lb. to make a pound in two weeks!! Some people may think that's not much but I'm happy with it. Anything that is not a gain is GOOD.
Slow and Steady wins th... Read more
Started my walking program yesterday, pushed Raine, my grandaughter, 1 mile in her stroller. Even jogged once between telephone poles just to see if I could make it. Woo Hoo! Today is strength training but I might do a little belly dancing too... Read more
Another good week
7/ 15 /07
Well, after staying the same weight wise last week, I lost a quarter lb. this week so for me week 2 was a success. I'm going to try to start on my walking tomorrow to help keep the momentum going, also I got a belly dancing tape ... Read more
Well after my scary night, the rest of the week was good. Weigh-in was today and I turtled, which after going to a family bbq on the 4th is a really good thing. So I consider the first week of my challenge a success. Now I just need... Read more
Had a very scary time last night. I'm extremely anemic and haven't been taking my iron and vitamins daily like I should. They have to be taken with food and I either don't have them with me or I forget at the time. At any rate one... Read more
My personal 45 day challenge
July 1st. After months of health fears I have been given a clean bill of health, wanting to keep it that way, I am throwing off all the stress I have been living with and giving myself the 45 days until I go back to work to make some changes th... Read more