Yestrrday Started tracking again. Neglected my needs and got way off program. Gained 35 lbs. It's very easy to lose ones self and fall back into old habits.
I feel happy that I began eating and Journaling again
Go me.... Read more
“Realize that every second that you are not taking action is another day living the life you so desperately want to change.”
- Jim Smith
Morning Michiganders and all who lurk.
Change is very important to WLSers. I... Read more
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway ... Read more
Day4 of the 5 day. I think it went pretty well, decidin what to eat, while at lunch with the girls was challenging, but the old faithful tuna salad got me through. I do feel my pouchi tension. So I guess that is good.... Read more
Day3- of the 5 day I am starting to feel much more confident in my abilities to get back on program. yesterday, I stayed on target for day 2 even though I did desire some solid foods, I am not a tuna eater, so today I am baking some chicke... Read more
Day3- of the 5 day I am starting to feel much more confident in my abilities to get back on program. yesterday, I stayed on target for day 2 even though I did desire some solid foods, I am not a tuna eater, so today I am baking some chicken brea... Read more
Today I am going to be successful with the 5-day pouch test. The following Quote is so powerful and relly hit home for me. Thanks for putting the link in the docs. Randy's Weight Loss Page
www.facebook.com/home.ph p?#!/groups/peopl... Read more
Well as we all know it is easy to side track or sway off the beaten path. Thankfully I have not regained, but I do feel sluggish and not as successful as I may have been had I continued on the road I had been on.
Today is the beginning of get... Read more