Yestrrday Started tracking again. Neglected my needs and got way off program. Gained 35 lbs. It's very easy to lose ones self and fall back into old habits.
I feel happy that I began eating and Journaling again
Go me.... Read more
“Realize that every second that you are not taking action is another day living the life you so desperately want to change.”
- Jim Smith
Morning Michiganders and all who lurk.
Change is very important to WLSers. I... Read more
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway ... Read more
Day4 of the 5 day. I think it went pretty well, decidin what to eat, while at lunch with the girls was challenging, but the old faithful tuna salad got me through. I do feel my pouchi tension. So I guess that is good.... Read more
Day3- of the 5 day I am starting to feel much more confident in my abilities to get back on program. yesterday, I stayed on target for day 2 even though I did desire some solid foods, I am not a tuna eater, so today I am baking some chicke... Read more
Day3- of the 5 day I am starting to feel much more confident in my abilities to get back on program. yesterday, I stayed on target for day 2 even though I did desire some solid foods, I am not a tuna eater, so today I am baking some chicken brea... Read more
Today I am going to be successful with the 5-day pouch test. The following Quote is so powerful and relly hit home for me. Thanks for putting the link in the docs. Randy's Weight Loss Page
www.facebook.com/home.ph p?#!/groups/peopl... Read more
Well as we all know it is easy to side track or sway off the beaten path. Thankfully I have not regained, but I do feel sluggish and not as successful as I may have been had I continued on the road I had been on.
Today is the beginning of get... Read more
Well been on track for 9 days. Tracking wow, Glad I started that back up! It is really keeping me accountable.
Focus. Getting in 3 meals and 2 snack and my protein. That is my priority to staying focused
Commitment: Being persistant and ta... Read more
Keeping my eye on the prize. I do mental visualization of the inches and LBS melting away as I follow the rules.
COMMITMENT: I am staying committed to my to my new life style and away from the carbs and fat.
ACTION: Water wat... Read more
I have lost over 130 lbs since my surgery in 2009 until New Years Day 2011. That is equivalent to a whole person. How ever I still have a high BMI, which puts me in the obese category. My Weight is 222. I feel that I still need and desire to red... Read more
I have gotten away from tracking my stuff. Both food and exercise. Sparkpeople keeps me honest and on track. I have not lost any real substantial amount of weight recently, but I have not gained either. that is a good thing.
I find my self sl... Read more
Good Am and PM Fellow Michiganders and any one else lurking.
Woke up at 530 am and met my niece at the Bally's at 620 am. We did the recumbent bikes for 30 minutes then she had to go to get her kid off to school and get to work. She is just... Read more