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Goals to the end of 2014
My goals to the end of the year:
Eat clean. Sleep 7-9 hrs/nite. Drink 64 oz water/day.
Do workouts that are approved by my PT and MD.
Do more stretching. Do approved ST to strengthen my legs and back (without further injuring th... Read more
Camp WannabeFit Kickoff to Summer Scavenger Hunt
I dare say I am a bit behind. Being 13 hours ahead of ET, it was after work Thursday when I got the kickoff info. So, I took pics Friday by phone and yesterday by camera while on our mission trip to another island. We usually get back by 6 pm, b... Read more
As I said in my last blog, I only blog when I have to to so-to help my team in some way. This blog is to write about m action plan for after a setback. The only action plan that ever helps me is to tell myself to stop the poor choices and get ri... Read more
If you know me, you know that I only blog when I have to do so. But it is important to have goals and to have them where I and others who will hold me accountable can see them!
Holidays are renown for wrecking the best diet and fitness efforts... Read more
Whew! Day 7 of 7
Question Anything you would like to share with your team?
Yes, I would like to thank you all (+plus other responders) for the helpful suggestions, the encouraging words and support-you are subarashii (awesomely wonderful)!... Read more
Day 6 of 7
Question 6) Do you need some motivation or advice? Ask for it! I think that those who have suggestions have made them. If not, please do now.... Read more
Day 5 of 7
Question-5) What can you improve upon? Well, let's see-there are few options on an island this small, especially since I have only completed a few years of Japanese. One Firecracker suggested body weight exercises-that was a good suggestion, one... Read more
Day 4 of 7
Day 4) How are you doing day by day? Well, I found a number for a gym off base that speaks English (at least their ad was in English) tonight and plan to call tomorrow. Swam alone on Sunday, got ST on Monday with a friend and swam w... Read more
Okay, Day 3 of 7
Question 3) What are you doing to encourage yourself and keep on track?
I am hanging out with friends who also do ST-usually with me. It is more fun to work out with a friend, and makes me more likely to go work out instead of making excuses ... Read more
Okay, second of 7 blogs
Not because I want to, but because I want to support my 5% team with the point it earns, I am writing my 2nd blog in 2 days (yes, to be followed by another 5 blogs-sorry!) Today's question is "How will you do that?" I touched on that a bit yeste... Read more
What? Another Blog?
I know-it's way too soon to have another blog-but duty calls!
As a new habit, I need to work on increasing the intensity and/or repetitions for my strength training. I swim most everyday, but was ordered not to do other exercises by my orthope... Read more
Blogging for a Bingo square
I am trying this once again. If something kills it, next time I will just accept the blank square instead. You can tell by the date of my last blog that this is not my favorite activity. It is to get points for my team (because they are challeng... Read more
Back to work
Well, I went back to work today. Felt a bit puny, but no pain and breathing fine. Made it through the day, even walked at lunch. Though I have to be honest that I am glad that next week's challenge is alot easier for me-I never use added salt! A... Read more
Sick Day Number 2
Well, I went to the doctor today, and he said that I have sinusitis and gave me an antibiotic which should make me good as new in record time. My friend brought over homeopathic remedies that I thought I should postpone till after the doctor. On... Read more
Plans gone awry
What a day! I rolled out of bed, got my poles and started to go outside. It was drizzling steadily, so I opted for a rain poncho and headed for the soccer field. But it was not just a drizzle, it was heavy winds+a drizzle. So, the poncho wound u... Read more