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    MARYANNSQUEST   93,805
80,000-99,999 SparkPoints
MARYANNSQUEST's Blog Entry Summary View

5% Fall Challenge Countdown Activity #11

Tuesday, September 22, 2015      5 comments

What can you tell yourself every morning that will give you a sense of purpose for your day? What can you tell yourself when you are thinking of ski... Read more

5% Fall Challenge Countdown Activity #10

Monday, September 21, 2015      1 comments

Spark People has a Quiz to take and ask the Question . Are You Prepared to Reach Your Goals? Here's the Link to the Quiz:
uizid=52 I TOOK THE QUIZ ... Read more

5% Fall Challenge Countdown Activity #9

Saturday, September 19, 2015      3 comments

HI All emoticon Does your exercise plan include 'intentional exercise'? I mostly do walking and DVD's.... Read more

5% Fall Challenge Countdown Activity #8

Thursday, September 17, 2015      3 comments

3 reasons/excuses on why lifestyle (diets and exercise) plans have not been well executed in the past : 1. Eating more nutritious meals- Not checking the Nutritional Facts on the back of labels 2. Not following a good exercise program ... Read more

5% Fall Challenge Countdown Activity #7

Wednesday, September 16, 2015      4 comments

Trigger situations and foods that trigger my over consumption of calories. My triggers are – watching anything that is sugar and salt Plan - replacement habit or behavior I have reduced my sugar intact, and finding ways to sweeten... Read more

5% Challenge Countdown Activity #6

Tuesday, September 15, 2015      7 comments

Ten Reasons to Commit to the 5 % Challenge: 1. I want to eat a healthier lifestyle. 2. I want to be more active for my children and grandchildren 3. I want to be able to look in a mirror and see me with a smile. 4. I want to slee... Read more

5% Fall Challenge Countdown Activity #5

Monday, September 14, 2015      6 comments

emoticon Get water bottles ready Have healthy snacks ready Plan 3 meals for tomorrow Have workout... Read more

5% Fall Challenge Countdown Activity#4 - Win Today Check List

Sunday, September 13, 2015      2 comments

Check List Do you already have a daily routine that includes your healthy meals, fitness and your well being? Yes Do you have it where you see it often? yes Please tell us what works for you. Have a Notebook with my nutrional... Read more

5% Fall Challenge Countdown Activity #2 Nutrition Plan

Friday, September 11, 2015      5 comments

Do you know what diet you will follow? Protein and Less Fat! 1200 cal a day emoticon Found some recipes? You... Read more

5% Fall Challenge to start September 26, Countdown Activity #1

Wednesday, September 09, 2015      2 comments

Hi, emoticon I am the CL of emot... <a href=Read more

5% Fall Challenge Sign Up for Members New to SparkPeople

Monday, September 07, 2015      6 comments

Hi Everyone, I decided to write a blog, because I was honored to be the Leader of the SP Class of August 30th to Sept. 5th members last week. It was fun reading all the new members pages or just looking at the unique names they have com... Read more

5% Summer Challenge 1 - Introduction & Exercise Plan/ thru #4 Win Today

Wednesday, June 17, 2015      7 comments

Countdown activities have started and Here is : #1. Introduction and Exercise Plan emoticon Check List ... Read more

June 1st

Monday, June 01, 2015      12 comments

Hi All emoticon Well I am going to try to start Blogging daily. I need to be more accountable for my journey... Read more

Meet our New Furbaby

Wednesday, April 08, 2015      14 comments

Hi Everyone, Saturday I went to PetsSmart with my DD and my puppy Maxi, Maxi to get her a toy since she was so good at the Vets. We always go look at the puppies that need adopted when we go . I saw this cute one that was in the corner o... Read more

Happy Meter is high with New Test!

Friday, March 13, 2015      13 comments

Today I went to my 2nd Doctors visit with my new doctor! It was a good one! All my blood work came back good. No Diabetics, all the counts where in the good range. (Happy Meter went up Read more

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