MARYANNSQUEST
100,000-149,999 SparkPoints 104,908
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MARYANNSQUEST's Blogs

Ready, Set , Go !
Saturday, June 17, 2017      6 comments

Hi Everyone, emoticon On July the 1st , I will be enjoying the start of the Summer 5% Challenge!. It is an ... Read more
5% Spring Challenge
Tuesday, March 28, 2017      6 comments

Hi all you wonderful Spark People, Well its almost about time for the 5% Spring Challenge to start, They are still accepting membership as of today. Please come join us for the support we give each other, the friendships we grow, and t... Read more
5% Challenge to Start on January 2nd!
Friday, December 18, 2015      8 comments

Woo Hoo! emoticon the waiting is almost over!!!! One of the best Teams I have been on here at Sparkpeople is... Read more
5% Fall Challenge Countdown Activity #11
Tuesday, September 22, 2015      5 comments

What can you tell yourself every morning that will give you a sense of purpose for your day? What can you tell yourself when you are thinking of ski... Read more
5% Fall Challenge Countdown Activity #10
Monday, September 21, 2015      1 comments

Spark People has a Quiz to take and ask the Question . Are You Prepared to Reach Your Goals? Here's the Link to the Quiz: www.sparkpeople.com/reso
urce/quizzes_results.asp?q
uizid=52 I TOOK THE QUIZ ... Read more
5% Fall Challenge Countdown Activity #9
Saturday, September 19, 2015      3 comments

HI All emoticon Does your exercise plan include 'intentional exercise'? I mostly do walking and DVD's.... Read more
5% Fall Challenge Countdown Activity #8
Thursday, September 17, 2015      3 comments

3 reasons/excuses on why lifestyle (diets and exercise) plans have not been well executed in the past : 1. Eating more nutritious meals- Not checking the Nutritional Facts on the back of labels 2. Not following a good exercise program ... Read more
5% Fall Challenge Countdown Activity #7
Wednesday, September 16, 2015      4 comments

Trigger situations and foods that trigger my over consumption of calories. My triggers are – watching anything that is sugar and salt Plan - replacement habit or behavior I have reduced my sugar intact, and finding ways to sweeten t... Read more
5% Challenge Countdown Activity #6
Tuesday, September 15, 2015      7 comments

Ten Reasons to Commit to the 5 % Challenge: 1. I want to eat a healthier lifestyle. 2. I want to be more active for my children and grandchildren 3. I want to be able to look in a mirror and see me with a smile. 4. I want to slee... Read more
5% Fall Challenge Countdown Activity #5
Monday, September 14, 2015      6 comments

emoticon Get water bottles ready Have healthy snacks ready Plan 3 meals for tomorrow Have workout... Read more
5% Fall Challenge Countdown Activity#4 - Win Today Check List
Sunday, September 13, 2015      2 comments

Check List Do you already have a daily routine that includes your healthy meals, fitness and your well being? Yes Do you have it where you see it often? yes Please tell us what works for you. Have a Notebook with my nutrional... Read more
5% Fall Challenge Countdown Activity #2 Nutrition Plan
Friday, September 11, 2015      5 comments

Do you know what diet you will follow? Protein and Less Fat! 1200 cal a day emoticon Found some recipes? You... Read more
5% Fall Challenge to start September 26, Countdown Activity #1
Wednesday, September 09, 2015      2 comments

Hi, emoticon I am the CL of ... Read more
5% Fall Challenge Sign Up for Members New to SparkPeople
Monday, September 07, 2015      6 comments

Hi Everyone, I decided to write a blog, because I was honored to be the Leader of the SP Class of August 30th to Sept. 5th members last week. It was fun reading all the new members pages or just looking at the unique names they have com... Read more
5% Summer Challenge 1 - Introduction & Exercise Plan/ thru #4 Win Today
Wednesday, June 17, 2015      7 comments

Countdown activities have started and Here is : #1. Introduction and Exercise Plan emoticon Check List ... Read more

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