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MARYALICE411's Blogs

The Dentist
Thursday, January 26, 2017      7 comments

I know that is a dirty word to many of you, but I wanted to let people know what I learned to day in the hopes it keeps any of you from what almost happen to me. I found a lump in my mouth, it was a little lamp, soft and it came and went. ... Read more
What I learned in Silver Sneakers Today
Thursday, January 19, 2017      15 comments

For those of you that don't know, Silver Sneakers is an exercise class for us older folks, but they will give you one heck of a workout. Every class the instructor gives us some exercise or general living advice and most of the time both. ... Read more
Thursday, January 12, 2017      9 comments

With the start of the 5% challenge and the first activity being water, I thought I would post something that happen to me. I was at a meeting. They had a dietitian come in and speak to us. This wan't a weight lose meeting. It was a busines... Read more
Thursday, December 15, 2016      7 comments

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What is YOUR Resaon
Tuesday, November 15, 2016      14 comments

We can tell you everything you need to know, We can give you all the equipment you could ever need or use, hire you a personal trainer and cook, but until you want to do it, I mean really want it for you, it isn't happening. We are all diff... Read more
Monday, November 14, 2016      4 comments

Ok yesterday was a record day, never did 2 blogs in a row, Maybe I can make it three, At least I'm starting and the is 90% of the battle no mater what you are doing. Tracking, sends chills down many a spine, but lets look at it. My Dr told ... Read more
Sunday, November 13, 2016      5 comments

When I went to the Dr he gave me a weight I had to get under so I wouldn't need an operation, a weight he would like to see me under and a weight he said I must never go under. There is 10 pounds between the weight he said I have to go under and... Read more
Saturday, November 12, 2016      9 comments

OK they want a blog, that isn't something I do very often, maybe twice a year. As many of you know I'm a Teddy Bear in the 5% challenge. What most of you don't know is how I got here. The Dr. said I had to lose 50 pounds or he was ope... Read more
Monday, October 17, 2016      1 comments

I'm not one to blog much and it seams strange blogging so soon after the last blog. I'm in the 5% challenge, and this week we are stretching. I read an article years ago, so I can't tell you the name, that was 12 trainers talking about exe... Read more
Saturday, October 15, 2016      3 comments

Yes you need diet to lose weight, I'm not going to dispute that. I hope you are on a good diet. I'm on the one my Doctor gave me. But I saw a study that showed with diet you loose external fat, the fat right under the skin, and look better, with... Read more
I wish I were a teddy bear
Friday, June 10, 2016      10 comments

I wish I were a teddy bear passed from place to place to see the look of happiness upon a young one's face I wish I were a teddy bear To be held by young and old and to hear so many secrets that to many have never been to... Read more
B.B.Bear aka Daddy
Sunday, May 08, 2016      10 comments

As many of you know, but most don't my teddy bear has a name. His name is B.B.Bear. That is because that was my fathers nick name. His grandchildren and grand grandchildren called him Bear. Daddy passed away 3 years ago. At the time the Dr told ... Read more
Monday, May 02, 2016      5 comments

On Fitbit, I'm on a group of 60+. At 62 I'm a youngen. To give some of my 60+ friends here something to shot for I'm going to brag a little. We have 5 heavy steppers and I just made #5. I'm the youngest of the heavy steppers, the only not retire... Read more
Don't trust Fitbit Sleep
Sunday, April 10, 2016      7 comments

You have heard not to trust Fitbit active minutes, well don't trust Fitbit's sleep either. I have a one I wear most of the time. Someone gave me a flex, I don't wear it much during the day, but much prefer it to the one at night. One day I... Read more
How he lost 80 pounds in 8 months
Sunday, March 27, 2016      10 comments

A friend on a fitbit chat site lost 80 pounds in 7 1/2 months and he was over 60. Here is how he did it. Now he was retired, but his wife wasn't healthy so he did all the cooking and cleaning. This is how he did it. I'm not saying it is the righ... Read more

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