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    MARYALICE411   159,969
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Winter hydration

Sunday, November 02, 2014      3 comments

The average heated hose is at 10% humidity. Your body complains at anything below 25%. To feel better. Hydrate from the inside, drink plenty of water to hydrate your skin from the inside. Rub a good body cream all over your body after b... Read more

Don't be a couch potato

Sunday, October 26, 2014      11 comments

Mom is 82 and takes a hike every fall this are some pictures of this years hike. She went on a senior tour/hike this year Read more


Monday, September 08, 2014      4 comments

Ok this is travel and I worked retail. but it tells you the kind of things people complain about. THESE ARE ACTUAL COMPLAINTS RECEIVED BY "THOMAS COOK VACATIONS" FROM DISSATISFIED CUSTOMERS: 1. "I think it should be explained i... Read more

All calories aren't equal

Thursday, July 17, 2014      4 comments

I saw today where they were saying that trackers where becoming very popular. They are a great tool ,but some people were gaining weight. They talked about the Fitbit since they said it was the most popular. The problem they said is that pe... Read more


Tuesday, July 08, 2014      1 comments

Some people study greek mythology. I study Norwegian mythology. My cats name as Freyja and she crossed the rainbow bridge last night. Fregga is the early spelling of Freyja. In Honor of Frigga "Shiningg Lady of Asgard, All-seeing, all... Read more

You start where you start

Friday, June 20, 2014      5 comments

I have always told new people to start where they are. On the Todays show they just showed a man that lost 550 pounds, no surgery, no weight loss pills. Well he said he just had some excess skin removed. It took him 10 years and he is 220 ... Read more

Totally useless facts, but are Mom's for

Saturday, May 31, 2014      3 comments

*If you yelled for 8 years, 7 months and 6 days you would have produced enough sound energy to heat one cup of coffee.* *(Hardly seems worth it.)* *If you farted consistently for 6 years and 9 months, enough gas is produced to create the ... Read more

No Added Sugar for 10 days

Thursday, May 08, 2014      5 comments

I saw on Good Morning America where they throw out a challenge. For 10 days starting next Monday, no added sugar or sugar substitutes. This includes things like processed foods and soda, but not things like apples, bananas, and pears unless you ... Read more

The Way

Friday, April 25, 2014      2 comments

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Tuesday, April 08, 2014      8 comments

The Dr reminded me, so I'll remind you: The kidneys need water to do their job. If the kidneys don't get enough water then the liver has to do the job. If the liver is doing the kidneys job it can't do it's own job. Part of the livers job i... Read more

Weight or lack there of

Thursday, March 27, 2014      4 comments

I wasn't going to ay anything till my weight matched my tracker. But I just can't keep this quiet . After Daddy passed the DR told me to put my diet on hold and grieve. He said I was the type to gain 20+ pounds so to try and keep it under contr... Read more

Anyone want to walk dance

Monday, March 24, 2014      4 comments
-make-your-day/ ... Read more


Saturday, March 22, 2014      4 comments

The Norwegian Goddess Freyja, the Goddess of love and beauty, spreading the flowers of spring, the season of love and beauty, though the woods.... Read more


Thursday, March 20, 2014      4 comments

I post this every once in awhile. We have a bunch of new people so thought I would again. If you do crunches for an hour a day and let it all hang out the other 23 hours, it won't do you any good. So Stay on your diet, you might have a... Read more

Didn't quite get it right

Monday, March 17, 2014      2 comments

When I rode my stationary bike, I have done a warm up then rode my bike hard with sprints till my legs gave out, about 20 min then did a cool down. I got up to where I was riding 15 miles an hour with sprints of 21. I got the tape where yo... Read more

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