With the start of the 5% challenge and the first activity being water, I thought I would post something that happen to me.
I was at a meeting. They had a dietitian come in and speak to us. This wan't a weight lose meeting. It was a busines... Read more
We can tell you everything you need to know, We can give you all the equipment you could ever need or use, hire you a personal trainer and cook, but until you want to do it, I mean really want it for you, it isn't happening.
We are all diff... Read more
Ok yesterday was a record day, never did 2 blogs in a row, Maybe I can make it three, At least I'm starting and the is 90% of the battle no mater what you are doing.
Tracking, sends chills down many a spine, but lets look at it. My Dr told ... Read more
When I went to the Dr he gave me a weight I had to get under so I wouldn't need an operation, a weight he would like to see me under and a weight he said I must never go under. There is 10 pounds between the weight he said I have to go under and... Read more
OK they want a blog, that isn't something I do very often, maybe twice a year.
As many of you know I'm a Teddy Bear in the 5% challenge. What most of you don't know is how I got here.
The Dr. said I had to lose 50 pounds or he was ope... Read more
I'm not one to blog much and it seams strange blogging so soon after the last blog.
I'm in the 5% challenge, and this week we are stretching. I read an article years ago, so I can't tell you the name, that was 12 trainers talking about exe... Read more
Yes you need diet to lose weight, I'm not going to dispute that. I hope you are on a good diet. I'm on the one my Doctor gave me. But I saw a study that showed with diet you loose external fat, the fat right under the skin, and look better, with... Read more
I wish I were a teddy bear
passed from place to place
to see the look of happiness
upon a young one's face
I wish I were a teddy bear
To be held by young and old
and to hear so many secrets
that to many have never been to... Read more
As many of you know, but most don't my teddy bear has a name. His name is B.B.Bear. That is because that was my fathers nick name. His grandchildren and grand grandchildren called him Bear. Daddy passed away 3 years ago. At the time the Dr told ... Read more
On Fitbit, I'm on a group of 60+. At 62 I'm a youngen. To give some of my 60+ friends here something to shot for I'm going to brag a little. We have 5 heavy steppers and I just made #5. I'm the youngest of the heavy steppers, the only not retire... Read more
You have heard not to trust Fitbit active minutes, well don't trust Fitbit's sleep either.
I have a one I wear most of the time. Someone gave me a flex, I don't wear it much during the day, but much prefer it to the one at night. One day I... Read more
A friend on a fitbit chat site lost 80 pounds in 7 1/2 months and he was over 60. Here is how he did it. Now he was retired, but his wife wasn't healthy so he did all the cooking and cleaning. This is how he did it. I'm not saying it is the righ... Read more
I don't normally pay any attention to what they say on TV, but this made sense, and they weren't selling anything.
Most people gain weight during spring break some 7+ pounds, and most of it is drinks. Alcohol and soda count for many of the ... Read more
www.sheknows.com/health- and-wellness/articles/1109 199/when-owning-a-fitbit-b ecomes-unhealthy
The over 60 chat group on on in Fitbit was discussing this. Basically it is about people getting addicted to trackers.... Read more