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    MARY1964   28,871
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Weigh in Friday

Friday, March 27, 2015      1 comments

Today is day 99. A little more than 14 weeks. I'm very happy with my results as I have managed to hit 40 pounds lost. I had a nasty little stomach virus that helped that along. I don't recommend it. :) Today I have to empty my refrige... Read more

Weight loss

Friday, March 20, 2015      0 comments

I have lost another six pounds this week but it is because I have a stomach bug. I'm pretty certain I'm going to have some bounce back. I'm on the way to getting healthier. I ate some soup and crackers today so we'll see how it goes. No exe... Read more

Weight check in

Friday, March 13, 2015      0 comments

Today is Friday and my official weekly weigh in. I've dropped another two pounds for a total of 34 since 12/18. I'm very pleased with these results. Oddly I'm not seeing any changes in my body. I do feel it in my clothing - at least in some of t... Read more

Seventy Two Hour Fast

Tuesday, March 03, 2015      1 comments

I'm working on hour forty two now and so far so good. I'm drinking more water today than I did yesterday. I made a cup of coffee just now and I'm drinking it black. I have done some research and I think this time instead of eating a protein and ... Read more

Weight check in

Saturday, February 28, 2015      1 comments

Well the good news is I still didn't gain weight. I haven't really been doing very well with eating healthy so that's a plus but I really need to get back on track so today I tracked my food and I'm doing okay. Not enough fiber or veggies but ot... Read more

Kauai

Sunday, February 22, 2015      0 comments

I gained two pounds last week and I thought with all of the additional exercise I would lose. We walked a lot in Kauai and of course at the airports. I did eat more than I have been but I tried to stay healthy and in range. I didn't track every ... Read more

New scale

Friday, February 13, 2015      3 comments

I purchased a scale from Target not long ago and it has never worked the way it should. I'm going to try to return it. In the meantime I ordered another one from Amazon and it seems to be working better but it shows no loss this week. I'm going ... Read more

Non scale victory

Saturday, February 07, 2015      5 comments

I had breakfast with my sister, lunch with a friend and dinner with another friend and I made good choices at every meal. I'm on my low range of everything but sodium and I drank GALLONS of water to make up for that. I can do this and still have... Read more

Weigh in day

Friday, February 06, 2015      1 comments

So this week I lost the six pounds I gained last week. It would have been nice to lose another two pounds but I'm not going to lie the six pound weight gain last week really messed with my head. This week's results are encouraging though and I f... Read more

Good/frustrating day

Thursday, January 29, 2015      2 comments

I went to the pool again today and I tread water for an hour. There was a lady there who taught me some water exercises also which was nice. So I did some crunches and some leg lifts and some weight work. My abs are feeling it and my body is ove... Read more

Good day

Wednesday, January 28, 2015      1 comments

I finally worked up the nerve and join the Y. I did 45 minutes of water cardio today. I also joined a Wednesday night class that I will start next week. Friday I will go and observe another class to see if I can do it. ... Read more

Well not the best day

Monday, January 26, 2015      1 comments

I went slightly over my high number in calories today. I just couldn't resist. I made a roast with carrots, potatoes and celery and it smelled so good I just had to have a little taste. Who'd have thought it would be so high in calories! OH well... Read more

Another non scale victory day

Sunday, January 25, 2015      4 comments

For as long as I can remember I have had trouble walking or standing for more than five minutes. It starts a dull ache in my lower back then it goes to small spasms, then progresses to numbness in my leg, followed by larger spasms and moderate ... Read more

Cooking and food prep

Friday, January 23, 2015      0 comments

I cleaned out my refrigerator and freezer today. I threw out a lot of freezer stuff that I should have cooked and didn't. I am starting to cook all of the proteins I purchased yesterday now and freezing the rest. I bought a LOT of meat! Four fr... Read more

Today

Thursday, January 22, 2015      4 comments

I walked for three hours without sitting. This is huge for me. No spasms and no swearing and no panic because I could feel my back giving out. I just focussed on my breathing and my posture, leaned when I could, propped my foot on a shelf or car... Read more


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