Not really working at it as hard as I could, was delighted to see 144 again on the scale this morning. Making some raspberry green iced tea with honey and lemon for this week. Water intake is back up where it should be, energy level is startin... Read more
Yes, I posted the date as the title, just to prove I knew what day it is. Fact is, I had to look it up for accuracy.
DH starts Chemo and Radiation on the 13th. Until then, we have both committed to eating healthier and are looking into th... Read more
DH recovered nicely from bilateral knee surgery, only to get a diagnosis of esophageal cancer Friday, which was confirmed today with the outcome of the biopsy. All prayers for him appreciated, as this ride is about to get really bumpy.... Read more
Life has taken over, and I have ignored my own plan and undone my prior success. It is time to start over. I have less time than ever, and need to really focus on getting back on tracking and getting back here more. I've been a very baaaaadd ... Read more
Sometimes we come across things that we find beautiful and inspiring. I wanted to share one with you. Go look at this, and tell me what you think of this artist's work.
www.facebook.com/pages/S tone-Soup-Designs/16952168 6413... Read more
I've been trying to make the most of each gift God has given to me....especially the gift of each new day, with the talents He has given to me.
Refrigerator is stocked with healthy food choices, plus the handful of special requests DH wants... Read more
...............ready to make huge changes. DH has new knees, and will be returning home soon. Double board meetings each month have absorbed much energy, and is about to lessen freeing up more time to regroup.
............................... Read more
This has been a most unsettling time along the East Coast. My sister was in town for a week for a planned trip just after her house was burglarized. Emotions ran high, and I did the best I could to raise her spirits, but it was not long lastin... Read more
Maybe I'm just not trying hard enough.
Half the day I do OK, the other half is rough.
Energy is gone, good restful sleep eludes me;
and this just after a perfect report card at the doctors!
Sheesh....maybe my weight loss not a... Read more
Too heavy on chocolate today, but walked a whole lot, so hoping it balances out.
Chicken wings....I love 'em, and done right they're not too bad on the numbers, so thankfully they were NOT deep fried and assisted by a whole lot of celery.
... Read more
Gotta GOMA! I've GOT TO GET OFF MY A$$!!!!!
Away from the recliner. Away from the desk chair. I've got to start shakin' it! Sheesh!
Staying on plan with water, ok with food, still craving chocolate, but you can't eat what you didn'... Read more
8 glasses of water
Coffee with blackstrap molasses and Banana for breakfast
(since I usually only have coffee, and have to start up the metabolism earlier)
Only 2 cigarettes before work.
30 minute power walk before eating lunch and mini... Read more
53 and still smoking. UGH!
Blood work and sugar are in check...yay!
Bone density test is fine...no problems there.
Mammography and ultrasound...the lumps are (still) only cysts. Good news there.
One more test to go; the dreaded colono... Read more
I went to a beautiful and wonderful wedding, I think.
The bride and groom and their attendants looked beautiful.
The venue was historic, classy and magnificent.
The instant the food and cake buffet tables had served their purpose, the... Read more