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    MARTIHANBA   2,266
1,000-2,499 SparkPoints
MARTIHANBA's Blog Entry Summary View

eating to live, not living to eat

Friday, November 13, 2009      3 comments

Dr. Oz, my favorite doctor says in his diet book to find some favorites for breakfast and lunch and to stick to them. He says that a lot of variety tends to stimulate your appetite. I have tried this, and it works! So I am in the proces... Read more

slow and steady

Friday, November 13, 2009      1 comments

The last two days were good days! I am re-discovering that taking a few minutes to plan my menu for the day equals success. I am feeling good, so good that I amended my goals. Instead of losing 13 pounds by Christmas, I went ahead and looked a... Read more

I start spark

Tuesday, November 10, 2009      4 comments

Day one, filled out my pages and made a plan for today. I need to do this! I am working on improving my self-esteem so I know that I am worth the effort. Sort of scared.... Read more