100,000-149,999 SparkPoints 107,577


October = WALKtober. THINK about walking.
Thursday, September 23, 2010      5 comments

October means WALKtober to me now. emoticon ... Read more
Thank you Richard Simmons - one of my 6 month goals is. .
Tuesday, September 21, 2010      10 comments

Here is a photo of one of my SIX MONTH goals. . to be able to touch my knee with my elbow without bending over. THIS is a photo of my Richard Simmons step aerobics VIDEO TAPE.. 1985 CHECK OUT the EIGHTIES outfits. HAAAAAA ... Read more
Sweat the Small stuff
Friday, September 17, 2010      6 comments

Sweat the small stuff. Yah, If I can do just small exercises, I do them until I'm a sweatin' fool. 30 minutes of cardio makes a difference. . a BIG difference. Marsha reduces when she makes no excuses. MOVE it, MOVE it, MOVE it. ... Read more
Richard Simmons. . Elbow to Knee
Wednesday, September 15, 2010      9 comments

I do my Richard Simmons Low Impact Step Aerobics every day. One of the movements while ''stepping" is to touch the elbow to the knee without bending over. I can't do that - YET. There's about 18 inches . . .. I wonder how long it will ta... Read more
I lost 7 pounds in 10 days, WAIT! WAIT!
Tuesday, September 14, 2010      7 comments

I lost 7 pounds in the first 10 days of my SepTENber goal, which is to lose 10 pounds in SepTENber. WAIT. . WAIT..!. . . W A I T ! ! ... Read more
September is SepTENber
Tuesday, September 07, 2010      9 comments

September is SepTENber. I'm going to lose ten pounds this month. no-no- I don't want to hear any negativity about how it isn't healthy or how it can't be done. I WILL do it. ... Read more
my Coumadin conundrum . . 1.
Monday, September 06, 2010      8 comments

Being on Coumadin (a blood thinner) requires me to limit my Vitamin K intake. By "limit" I mean I have to be consistent and eat the same amount every day. (my established number happens to be 100 - 110 mcg a day) Vitamin K is... Read more
Sunday, September 05, 2010      7 comments

there are sure a lot of cardio dvds to choose from. emoticon ... Read more
Richard Simmon's low impact step aerobics
Saturday, September 04, 2010      6 comments

This morning I didn't walk. emoticon ... Read more
walking is kinda painful.
Friday, September 03, 2010      5 comments

walking is painful. I feel like my fat legs are wrapped in tar and I can't move them, or it feels like I'm trying to walk through deep water. The only way I'm going to get rid of those awful feelings: KEEP WALKING EVERY DAY. ... Read more
I'm lazy.
Thursday, September 02, 2010      7 comments

I'm lazy. I didn't really want to walk today (or any day). . . but, Today I walked a mile or so, but only because I had to walk to the post office to mail an item I sold on e.b.a.y. That walk isn't a mile, but after I left the pos... Read more
September days, starting over.
Wednesday, September 01, 2010      9 comments

Starting over today. I weigh 257. (I weighed 261 when I started on SP) I've gained back most of the weight I lost in the first months after starting SP. ... Read more
September days.
Tuesday, August 31, 2010      6 comments

I've always called it SEPTEMBERDAYS. The month of September starts, and I feel the need to move, make a change, do something, anything - take a class at the college, change the curtains, paint something, , throw stuff away, start over. . you ... Read more
Friday, August 27, 2010      3 comments

Desiderata Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, ev... Read more
Thursday, August 26, 2010      8 comments

Once again my too fragile ego has taken a "tweak". I won't call it a bruise because that would give power to the insignificant person doing the punching. Why do I feel so much rage towards a total stranger - a jerk who has made her way int... Read more

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