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    MARLOE   4,338
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Banting - A New Snack...

Monday, March 16, 2015      3 comments

Chicken Livers - first cooked in the slow cooker in a really good chicken stock. Plain as can be. No salt as I was cooking them for my dogs. I decided to see what they were like and they were soft and tender. After letting them get cold I too... Read more

Banting - It's working!...

Monday, March 16, 2015      5 comments

I found the answer for my body. Keep the carbs under 20 and the fat percentage anywhere between 70 and 80%. A few days ago I made fish cakes with coconut flour and that was a mistake. My weight went up instantly - about 800g. I was not ple... Read more

Banting - 18 kilos gone...

Sunday, March 15, 2015      5 comments

Well, it has been a while since I was here. The main reason is that I have been blogging on my website. I have a Banting Blog. And that is how I have lost 18 kilos since September last year, nearly 6 months of LCHF and it is working for me. The ... Read more

Banting Mania...

Sunday, September 21, 2014      4 comments

Banting has become quite the word in South Africa what with Prof Tim Noakes' new book The Real Meal Revolution. Jonno Proudfoot and David Grier have put together some tasty recipes and the Prof has given some great science facts behind this Revo... Read more

New day, new energy...

Friday, September 12, 2014      2 comments

i have been flattened by a tummy bug for the last three days and been feeling very poorly, dizzy, tired and listless. Today I am feeling a bit more like my old self thank goodness. The lemon juice this morning was so welcome. At 11 I had m... Read more

The End of the first IF Day...

Monday, September 08, 2014      0 comments

Dinner was early for me, 6.30 pm. I am aiming at going to bed early tonight so I wanted to make sure I had finished eating at least three hours before bed. As I write I am sipping my Earl Grey tea. 1774 calories. That was my intake for the ... Read more

Challenge Time...

Monday, September 08, 2014      1 comments

Lemon juice and hot water with a pinch of salt. That is how I started my day. A friend is coming for lunch and as noon is the best time for a main meal, (Ayurveda style), we are having steak and vegetables. No wine or beer, just water. Fortun... Read more

Learning the lessons...

Friday, August 29, 2014      1 comments

My diet has become non-existent and all for good reason...actually quite a few good reasons. I have finally let go of my dieting obsession. I have moved on to my kind of healthy eating (which is leaning towards anti-mucus-forming-foods) and no... Read more

Gardening excitement...

Wednesday, August 27, 2014      4 comments

The compost arrived, all 4 cubic metres of it, and so did the potting soil and the vermiculite. We have been having a whale of a time today getting ready for strawberry planting tomorrow. This is the best time for above ground vegetables as it i... Read more

Clean Eating and Caving In...

Monday, August 25, 2014      1 comments

I always wondered what that meant. Clean eating. Well now I know and that is how I choose to eat, mostly. There are times, however, when the goody two shoes becomes frustrated and throws out an angry finger at the world of diets and deprivation.... Read more

Eat What You Can Grow...

Thursday, August 21, 2014      1 comments

Shooooo... Sjoe! Really? Thatís a big ask. I might starve. Too big. Or is it? How much space have you got at a window, a veranda, a small courtyard, a piece of ground somewhere? Say, the size of a door or two. How many plastic bottl... Read more

Celery and Rye Bread...

Wednesday, August 20, 2014      0 comments

Celery and rye bread. Yep. Crazy combination but it worked for me today. I have committed to eating vegetables with everything and while I was munching on a piece of rye bread and butter, I suddenly remembered. Vegetable! So I grabbed a piece of... Read more

Spring has sprung in Africa...

Tuesday, August 19, 2014      4 comments

It is Spring here in South Africa and the rains have started. It is amazing how green the fields are after two days of rain. The horses have something to nibble on in the absence of lucerne. There has been a dearth of it for over a week now. For... Read more

A Mindful Moment...

Tuesday, August 19, 2014      3 comments

I have been really agonising over the whole diet thing and after many meditations I have an answer for my dilemmas. Still those diet voices. Get rid of all the diet books. Use the info I already have that is in my over-full brain and make good c... Read more

Spleen health...

Sunday, August 10, 2014      0 comments

Tongues are important for many reasons. Talking, tasting, (kissing!) and for health diagnosis in some parts of the world. My clever sister studied Ayurveda in India with various doctors and she can read tongues. (Sounds like reading palms doesn'... Read more


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