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    MARLIZ2   14,501
SparkPoints
10,000-14,999 SparkPoints
 
 
MARLIZ2's Blog Entry Summary View



Working at following the skinny rules as much as possible

Saturday, June 23, 2012      1 comments

I am following the diet of the skinny rules as much as possible, I have seen results since I started 3 weeks ago.... Read more

weight lose

Sunday, June 03, 2012      3 comments

I have been using the The SKinny Rules of bob harper's I have dropped 3lbs in a week, I am following the rules pretty close too, emoticonRead more

The Skinny Rules

Thursday, May 24, 2012      2 comments

I got the book yesterday and I wrote all the Rules down! I am going to try to follow all of the rules! Rule 1 Drink A Large Glass of Water Before every meal- NO excuses! Rule 2 Donít Drink your Calories Rule 3 Eat Protein at every meal- o... Read more

The Skinny Rules

Friday, May 18, 2012      1 comments

Ok I have order this book "The Skinny Rules" There are Rules to follow to help you lose weight and I am going to try this as soon as the book comes. Rule #1 Rule #1 is to drink 12oz of water before every meal and as soon as you get up in th... Read more

Working hard

Friday, May 11, 2012      1 comments

Wow I down a few more pounds and I am loving it!! My protein yogurt and protein smoothies are working!!!! I have a pulled muscle so I have not be able to work out like I want until it gets better soon and then I will be back to walking! My nex... Read more

30lb weight lose

Tuesday, March 20, 2012      3 comments

I am very happy with my total weight lose as of today. I have lost 30lbs since January. I still want to make my next small goal and that is 259lbs. emoticonRead more

Week 2

Sunday, March 18, 2012      0 comments

I am happy tomorrow is my Friday at work (Sunday). I have a lot of stuff to do! I need to exercise, because of my 4 days of 12 hour shift I have walked all over the unit at work and I got great steps but it wasn't a walk outside, like when I am ... Read more

Week 1

Friday, March 16, 2012      0 comments

Well I am done working 2 days and three days to go. Then it will be off to the VA for husband eye surgery, It will be nice getting away. I will need to weigh in on Tuesday not Wednesday next week. I hope I will kept losing weight I don't feel li... Read more

Week 1

Wednesday, March 14, 2012      3 comments

Hello, I am new to Sparkpeople I am learning about this web site, I am working on losing weight, I started losing weight back in January; along with change my bad habits to good habits, I have lost 26lbs in 10 weeks, We have been trying to eat h... Read more


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