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    MARKSEREGHY   10,336
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Back at it

Friday, August 27, 2010      3 comments

August has been a great month, but traveling throughout the Keys, the Caribbean & out west has put about 5 pounds on me. I think it should shed pretty quickly now that I am back to my usual exercise & nutrition routines. All the time off is now ... Read more

Tuna for lunch!

Monday, August 16, 2010      2 comments

Fishing trip was a success for my diet! All told I should be eating my favorite grilled tuna steaks for at least a few more months without having to go to Merrick's seafood! Read more

Bahamian conch chowder....

Friday, August 13, 2010      3 comments

Brought back 15 conch caught the morning I left Bimini and yielded about 3.5 pounds of meat. Used it all in one big pot of Chowder that had to be the best I have ever had. I entered it in the recipe calculator and it is only 201 calories per 1 c... Read more

Packing for Bimini

Tuesday, August 03, 2010      0 comments

Leaving tomorrow for Bimini so I just packed. Not much room on the boat after we stock up on provisions, ice, beer, water and fishing gear so for 7 days all I am taking is 4 pairs of shorts and 4 t-shirts, ( we do have a washing machine at the c... Read more

Bimini bound

Monday, August 02, 2010      2 comments

I must eat salmon or tuna 3-4 times a week so I hope to bring back plenty of tuna when I return from my fishing trip to Bimini.... Read more

Mini-season

Thursday, July 29, 2010      2 comments

out early and had our limit twice by noon! Fresh lobster bake tonight! ... Read more

Raining again

Tuesday, July 27, 2010      3 comments

Wish the storm would end so I could get my run over with... Read more

Vegas baby

Thursday, July 15, 2010      3 comments

Won a poker tourney last night for 3 nights all expenses paid trip to Vegas baby!... Read more

red, white and rain

Sunday, July 04, 2010      1 comments

The rainy weather looks like it will continue and most likely spoil the fireworks displays here in SW Florida, however it will not stop my running. It actually felt good to run with the cool rain falling on me instead of the usual hot sun beati... Read more

Saved by the rain

Tuesday, June 29, 2010      2 comments

Storm rolled in around 4:30 yesterday afternoon and cooled it down a bit so when I did run at 5:45 it was actually kind of nice. Only about 8o degrees and a bit of a breeze, whewwww...... Read more

Running in the heat

Monday, June 28, 2010      5 comments

Early appointment today and have a 7:00 dinner meeting. Guess I have to do my run in the 93 degree afternoon heat. That could prove to be a short run.... Read more


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