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    MARKAMURKA   14,373
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Ironman Switzerland 2011

Tuesday, July 12, 2011      7 comments

ironman training update 2 - not going well at all

Sunday, April 10, 2011      6 comments

Training update

Saturday, February 12, 2011      4 comments

Ironman training log Wk 4- Wk 8 (20 Sept - 24 Oct)

Sunday, October 24, 2010      3 comments

Ironman training log Week 2 & 3 (Sept 6-19)

Sunday, September 19, 2010      0 comments

IRONMAN Training log: Week 1 (30/Aug-5/Sept)

Sunday, September 05, 2010      2 comments

open water swimming - 3.8k race report

Tuesday, July 13, 2010      2 comments

Steelman Olympic Triathlon race report

Sunday, July 04, 2010      5 comments

after 26.2

Friday, May 14, 2010      2 comments

first marathon report at the end of this blog

Sunday, May 09, 2010      10 comments

I can't cope with this - I have not really slept since last Thursday

Tuesday, April 20, 2010      6 comments

Running update - 16 miles

Sunday, April 11, 2010      7 comments

marathon decision & my 20 miler

Sunday, March 28, 2010      5 comments

My favourite half marathon - hilly Hastings and my PB :)

Sunday, March 21, 2010      8 comments

February and March recap (not a success for me) and Silverstone Half Marathon

Monday, March 15, 2010      3 comments


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